{"id":5756,"date":"2026-01-24T22:33:41","date_gmt":"2026-01-24T19:33:41","guid":{"rendered":"https:\/\/yogaliya.com\/?p=5756"},"modified":"2026-01-25T18:07:02","modified_gmt":"2026-01-25T15:07:02","slug":"%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%b9%d0%be%d0%b3%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b8%d1%86%d0%b0","status":"publish","type":"post","link":"https:\/\/yogaliya.com\/?p=5756","title":{"rendered":"SmartYoga \u0434\u043b\u044f \u043b\u0438\u0446\u0430: \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043c\u043e\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430"},"content":{"rendered":"\n<p><strong>\u0412\u0430\u0441 \u0447\u0430\u0441\u0442\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442 \u0437\u0435\u0440\u043a\u0430\u043b\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0433\u043e \u0434\u043d\u044f? \u0422\u0443\u0441\u043a\u043b\u0430\u044f \u043a\u043e\u0436\u0430, \u043e\u043f\u0443\u0449\u0435\u043d\u043d\u044b\u0435 \u0443\u0433\u043e\u043b\u043a\u0438 \u0440\u0442\u0430, \u043e\u0442\u0435\u0447\u043d\u044b\u0435 \u0432\u0435\u043a\u0438&#8230; \u041d\u043e \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u044d\u0442\u043e \u043f\u0435\u0447\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u0439, \u0447\u0430\u0449\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445. &nbsp;\u0421\u0442\u0440\u0435\u0441\u0441 \u0438\u0441\u043a\u0430\u0436\u0430\u0435\u0442 \u043d\u0430\u0448\u0435 \u043b\u0438\u0446\u043e \u043d\u0430 \u0434\u0432\u0443\u0445 \u0443\u0440\u043e\u0432\u043d\u044f\u0445 \u2013 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u043c. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e \u043c\u044b\u0448\u0446 \u043b\u0438\u0446\u0430 \u043c\u043e\u0436\u043d\u043e \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0410 \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c! <\/strong><\/p>\n\n\n\n<p>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c, \u043a\u0430\u043a \u044d\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0440\u0430\u0437\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0438 \u043a\u0430\u043a \u0438\u043c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0442\u043e\u044f\u0442\u044c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0423\u0440\u043e\u0432\u0435\u043d\u044c 1 &#8212; \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430. \u0427\u0442\u043e \u0442\u0432\u043e\u0440\u0438\u0442 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0441 \u043a\u043e\u0436\u0435\u0439?<\/strong><\/h2>\n\n\n\n<p>\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b &#8212; \u0433\u043e\u0440\u043c\u043e\u043d \u00ab\u0431\u043e\u0435\u0432\u043e\u0439 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438\u00bb. \u041a\u043e\u0433\u0434\u0430 \u043e\u043d \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d, \u043e\u043d \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435.<\/strong>&nbsp;\u041e\u043d \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u0441\u0438\u043d\u0442\u0435\u0437 \u0433\u0438\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043d\u0430\u0448\u0435\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u00ab\u0432\u043b\u0430\u0433\u043e\u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0439 \u0433\u0443\u0431\u043a\u0438\u00bb. \u041a\u043e\u0436\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0443\u0445\u043e\u0439, \u0438\u0441\u0442\u043e\u043d\u0447\u0435\u043d\u043d\u043e\u0439, \u0442\u0435\u0440\u044f\u0435\u0442 \u0441\u0438\u044f\u043d\u0438\u0435.<\/li>\n\n\n\n<li><strong>\u0420\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430. <\/strong>&nbsp;\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0438 \u044d\u043b\u0430\u0441\u0442\u0438\u043d\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0445 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u044e\u0442. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 &#8212; \u043f\u043e\u0442\u0435\u0440\u044f \u0443\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u0438 \u043a\u043e\u0436\u0438, \u043e\u0431\u0432\u0438\u0441\u0430\u043d\u0438\u0435 \u043e\u0432\u0430\u043b\u0430 \u043b\u0438\u0446\u0430.<\/li>\n\n\n\n<li><strong>\u041c\u0438\u043a\u0440\u043e-\u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.<\/strong>&nbsp;\u041e\u043d \u043f\u043e\u0434\u0440\u044b\u0432\u0430\u0435\u0442 \u043a\u043e\u0436\u043d\u044b\u0439 \u0431\u0430\u0440\u044c\u0435\u0440, \u0434\u0435\u043b\u0430\u044f \u0435\u0433\u043e \u0443\u044f\u0437\u0432\u0438\u043c\u044b\u043c. \u041f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0435\u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043c\u044b\u0435 \u043f\u043e\u043a\u0440\u0430\u0441\u043d\u0435\u043d\u0438\u044f, \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u0443\u0441\u043a\u043b\u044b\u0439 \u0446\u0432\u0435\u0442.<\/li>\n<\/ul>\n\n\n\n<p>\u041d\u043e \u0435\u0441\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u0443\u0431\u0436\u0435 &#8212; <strong>\u043d\u0435\u0439\u0440\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439<\/strong>, \u0438 \u043e\u043d \u043a\u0443\u0434\u0430 \u0432\u0430\u0436\u043d\u0435\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0423\u0440\u043e\u0432\u0435\u043d\u044c 2 &#8212; \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043d\u0430 \u043b\u0438\u0446\u0435. \u041a\u0430\u043a \u044d\u043c\u043e\u0446\u0438\u0438 \u00ab\u0446\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u044e\u0442\u00bb \u043c\u0438\u043c\u0438\u043a\u0443?<\/strong><\/h2>\n\n\n\n<p>\u041a\u0430\u0436\u0434\u0430\u044f \u043d\u0430\u0448\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0430\u044f\u0441\u044f \u044d\u043c\u043e\u0446\u0438\u044f &#8212; \u0442\u0440\u0435\u0432\u043e\u0433\u0430, \u043e\u0431\u0438\u0434\u0430, \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 &#8212; \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b. \u042d\u0442\u043e&nbsp;<strong>\u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0439 \u043f\u0430\u0442\u0442\u0435\u0440\u043d<\/strong>&nbsp;\u0432 \u043c\u043e\u0437\u0433\u0443 \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u0435\u043c\u0443&nbsp;<strong>\u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u043f\u0430\u0442\u0442\u0435\u0440\u043d<\/strong>&nbsp;\u043d\u0430 \u043b\u0438\u0446\u0435.&nbsp; \u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u044d\u0442\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0433\u0440\u0438\u043c\u0430\u0441\u044b, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043f\u0430\u043c\u044f\u0442\u0438,&nbsp;<strong>\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u043d\u0430\u0448\u0435\u0439 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u043c\u0430\u0441\u043a\u043e\u0439<\/strong>. \u0412 \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u043c\u043e\u0437\u0433 \u0438 \u043c\u044b\u0448\u0446\u044b \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0441\u0434\u0435\u043b\u043a\u0443: \u00ab\u041c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0430\u0441\u0442\u043e\u0440\u043e\u0436\u0435\u00bb. \u0418 \u0432\u043e\u0442 \u0443\u0436\u0435 \u0434\u0430\u0436\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f \u043c\u044b \u0432\u0438\u0434\u0438\u043c \u0443 \u0441\u0435\u0431\u044f \u0437\u0430\u043b\u043e\u043c \u043c\u0435\u0436\u0434\u0443 \u0431\u0440\u043e\u0432\u044f\u043c\u0438 \u0438 \u0441\u043a\u043e\u0440\u0431\u043d\u043e \u043e\u043f\u0443\u0449\u0435\u043d\u043d\u044b\u0435 \u0443\u0433\u043e\u043b\u043a\u0438 \u0433\u0443\u0431.<\/p>\n\n\n\n<p>\u041d\u043e \u044d\u0441\u0442\u0435\u0442\u0438\u043a\u043e\u0439 \u043b\u0438\u0446\u0430 \u0434\u0435\u043b\u043e \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f!&nbsp;\u041b\u0438\u0446\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0434\u0435\u0441\u044f\u0442\u043a\u0430\u043c\u0438 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0442\u043e\u0447\u0435\u043a \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0447\u0430\u0441\u0442\u044f\u043c\u0438 \u0442\u0435\u043b\u0430, \u043e\u0440\u0433\u0430\u043d\u0430\u043c\u0438 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u043e\u0432. \u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u043d\u0430 \u043d\u0438\u0445 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u043d\u0430 \u043c\u043e\u0438\u0445 \u0433\u0440\u0443\u043f\u043f\u0430\u0445 \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 SmartYoga, \u043c\u044b \u043e\u0437\u0434\u043e\u0440\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u043c \u0432\u0435\u0441\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u041d\u0430 \u0444\u043e\u0442\u043e \u043d\u0438\u0436\u0435 \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u043b\u0438\u0448\u044c \u0441\u0430\u043c\u044b\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u0430\u043a\u0443\u043f\u0440\u0435\u0441\u0441\u0443\u0440\u044b \u043d\u0430 \u043b\u0438\u0446\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0439\u0442\u0438 \u0438 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"547\" src=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/2.jpg\" alt=\"SmartYoga \u0434\u043b\u044f \u043b\u0438\u0446\u0430 - \u0441\u0438\u043d\u0442\u0435\u0437 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0438, \u043e\u0441\u0442\u0435\u043e\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432. \u0413\u0440\u0443\u043f\u043f\u044b: \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a 20.30, \u043f\u044f\u0442\u043d\u0438\u0446\u0430 21.00.\" class=\"wp-image-5766\" srcset=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/2.jpg 700w, https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/2-300x234.jpg 300w, https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/2-384x300.jpg 384w, https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/2-400x313.jpg 400w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u0410 \u043a\u0430\u0436\u0434\u0430\u044f \u043c\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u0430\u0441\u043a\u0430 \u043a\u0430\u043a \u043d\u0430\u0431\u043e\u0440 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0433\u0438\u043f\u0435\u0440- \u0438 \u0433\u0438\u043f\u043e\u0442\u043e\u043d\u0443\u0441\u043e\u0432 \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043e \u0431\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u043e\u0432. <strong>\u042d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0443\u0441 \u043e\u0434\u043d\u0438\u0445 \u043c\u044b\u0448\u0446 \u043b\u0438\u0446\u0430 \u0438 \u0433\u0438\u043f\u043e\u0442\u043e\u043d\u0443\u0441 \u0434\u0440\u0443\u0433\u0438\u0445, \u0430 \u0441\u0438\u0433\u043d\u0430\u043b SOS, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u043c \u043f\u043e\u0441\u044b\u043b\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. <\/strong>\u0412\u043e\u0442 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0430\u044f \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u00ab\u043a\u0430\u0440\u0442\u0430 \u043b\u0438\u0446\u0430\u00bb, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043d\u0430 \u0441\u0442\u044b\u043a\u0435 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438, \u043e\u0441\u0442\u0435\u043e\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432.<!--more--><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0422\u0430\u0431\u043b\u0438\u0446\u0430 &#171;\u041f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430 \u043b\u0438\u0446\u0430&#187;<\/strong><\/h2>\n\n\n\n<p>\u0414\u0440\u0443\u0437\u044c\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0448\u0440\u0438\u0444\u0442 \u043d\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430\u0445 \u043c\u0435\u043b\u043a\u043e\u0432\u0430\u0442, \u0434\u043b\u044f \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u0430 \u0447\u0442\u0435\u043d\u0438\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0441\u043a\u0430\u0447\u0430\u0442\u044c \u0444\u0430\u0439\u043b.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/\u041f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430-\u043b\u0438\u0446\u0430.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0412\u0441\u0442\u0430\u0432\u043a\u0430 \u041f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430 \u043b\u0438\u0446\u0430\"><\/object><a id=\"wp-block-file--media-179cd9eb-a184-4899-9d47-2dcb1403d31a\" href=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/\u041f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430-\u043b\u0438\u0446\u0430.pdf\">\u041f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430 \u043b\u0438\u0446\u0430<\/a><a href=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/\u041f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430-\u043b\u0438\u0446\u0430.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-179cd9eb-a184-4899-9d47-2dcb1403d31a\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/Table1-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"700\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/Table1-2.png\" alt=\"\u0421\u043c\u0430\u0440\u0442 \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u0441 \u041b\u0438\u0435\u0439 \u0412\u043e\u043b\u043e\u0432\u043e\u0439: \u043a\u0430\u043a \u0438 \u0441 \u0447\u0435\u043c \u043c\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c? \u041f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u00ab\u043a\u0430\u0440\u0442\u0430 \u043b\u0438\u0446\u0430\u00bb, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043d\u0430 \u0441\u0442\u044b\u043a\u0435 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438, \u043e\u0441\u0442\u0435\u043e\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432. \u0427\u0430\u0441\u0442\u044c 1.\" class=\"wp-image-5761\" srcset=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/Table1-2.png 526w, https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/Table1-2-225x300.png 225w, https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/Table1-2-400x532.png 400w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/Table2-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"694\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/Table2-2.png\" alt=\"SmartYoga \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u0441 \u041b\u0438\u0435\u0439 \u0412\u043e\u043b\u043e\u0432\u043e\u0439: \u043a\u0430\u043a \u0438 \u0441 \u0447\u0435\u043c \u043c\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c? \u041f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u00ab\u043a\u0430\u0440\u0442\u0430 \u043b\u0438\u0446\u0430\u00bb, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043d\u0430 \u0441\u0442\u044b\u043a\u0435 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438, \u043e\u0441\u0442\u0435\u043e\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432. \u0427\u0430\u0441\u0442\u044c 2.\" class=\"wp-image-5762\" srcset=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/Table2-2.png 520w, https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/Table2-2-225x300.png 225w, https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/Table2-2-400x534.png 400w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/figure>\n\n\n\n<p>\u042d\u0442\u0430 \u043a\u0430\u0440\u0442\u0430 &#8212; \u043d\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0437, \u0430&nbsp;<strong>\u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438<\/strong>. \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u043a\u0430\u043a\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0442\u0435 \u0438\u043b\u0438 \u0438\u043d\u044b\u0435 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u00ab\u043d\u0435\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0430\u00bb \u043d\u0430 \u043b\u0438\u0446\u0435 \u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f. \u0417\u0430\u043c\u0435\u0442\u0438\u0432 \u0443 \u0441\u0435\u0431\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u00ab\u043c\u0430\u0441\u043a\u0443\u00bb, \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u0434\u0430\u0442\u044c\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c: \u00ab\u041a\u0430\u043a\u0430\u044f \u044d\u043c\u043e\u0446\u0438\u044f \u0441\u0442\u0430\u043b\u0430 \u043c\u043e\u0438\u043c \u0447\u0430\u0441\u0442\u044b\u043c \u0433\u043e\u0441\u0442\u0435\u043c?\u00bb. &nbsp;\u0418 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0443\u0436\u0435 \u0441 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u044f\u0445 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e. <\/p>\n\n\n\n<p>\u041d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e \u0438 \u0412\u0430\u043c \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0439\u043e\u0433\u0443 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u0438 \u0442\u0435\u043b\u0430, \u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0438 \u2013 <strong>\u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0443<\/strong>, \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u0447\u0442\u043e \u044d\u0442\u0430 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0443\u0435\u0442 \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043b\u0430\u0441\u0442\u044b \u043d\u0430\u0448\u0435\u0439 \u043f\u0441\u0438\u0445\u0438\u043a\u0438, \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435, \u044d\u043c\u043e\u0446\u0438\u0438 \u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f \u043b\u0438\u0446\u0430? \u041d\u0435 \u043a\u0440\u0435\u043c\u043e\u043c, \u0430 \u00ab\u043f\u0435\u0440\u0435\u043f\u0440\u043e\u0448\u0438\u0432\u043a\u043e\u0439\u00bb.<\/strong><\/h2>\n\n\n\n<p>\u041a\u0440\u0435\u043c\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0441 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u043c\u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043a\u043e\u0436\u0438. \u0411\u043e\u0442\u043e\u043a\u0441 \u0437\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u0435\u0442 \u043c\u044b\u0448\u0446\u044b, \u043d\u043e \u043d\u0435 \u043c\u0435\u043d\u044f\u0435\u0442 \u043f\u0430\u0442\u0442\u0435\u0440\u043d \u0432 \u043c\u043e\u0437\u0433\u0443. \u041d\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430 \u0441\u0442\u044b\u043a\u0435:&nbsp;<strong>\u043c\u043e\u0437\u0433 &#x2194; \u043c\u044b\u0448\u0446\u0430 &#x2194; \u044d\u043c\u043e\u0446\u0438\u044f.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 &#8212; \u044d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0442\u0430\u043a\u043e\u0439 \u00ab\u043f\u0435\u0440\u0435\u043f\u0440\u043e\u0448\u0438\u0432\u043a\u0438\u00bb.<\/strong><\/h2>\n\n\n\n<p>\u042d\u0442\u043e&nbsp;<strong> \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043d\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u0445 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0432\u0430\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0436\u0438\u043c\u044b.<\/strong>&nbsp;\u041c\u044b \u0443\u0447\u0438\u043c\u0441\u044f&nbsp;<em>\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c<\/em>, \u0433\u0434\u0435 \u0443 \u043d\u0430\u0441 \u043d\u0430 \u043b\u0438\u0446\u0435 \u043f\u043e\u0441\u0435\u043b\u0438\u043b\u0441\u044f \u0441\u0442\u0440\u0435\u0441\u0441 \u0432 \u0432\u0438\u0434\u0435&nbsp; \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0439.<\/li>\n\n\n\n<li><strong>\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u0445 \u0430\u043d\u0442\u0430\u0433\u043e\u043d\u0438\u0441\u0442\u043e\u0432 \u2013 \u043c\u044b\u0448\u0446\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442 \u0438 \u0440\u0430\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442&nbsp; \u043d\u0430\u0448\u0435 \u043b\u0438\u0446\u043e, \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u0435\u0433\u043e \u00ab\u043d\u0430 \u043c\u0435\u0441\u0442\u043e\u00bb.<\/strong>&nbsp;\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043c\u044f\u0433\u043a\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u044e\u0442 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0443\u0441\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b (\u043a\u0430\u043a \u0442\u0435, \u0447\u0442\u043e \u0441\u0432\u043e\u0434\u044f\u0442 \u0431\u0440\u043e\u0432\u0438) \u0438 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0442 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044b\u0435 (\u043a\u0430\u043a \u0442\u0435, \u0447\u0442\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442 \u0443\u0433\u043e\u043b\u043a\u0438 \u0440\u0442\u0430).<\/li>\n\n\n\n<li><strong>\u0421\u043e\u0437\u0434\u0430\u0451\u0442 \u043d\u043e\u0432\u0443\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043f\u0430\u043c\u044f\u0442\u044c. <\/strong>\u041c\u044b \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u00ab\u0443\u0447\u0438\u043c\u00bb \u0441\u0432\u043e\u0451 \u043b\u0438\u0446\u043e \u043d\u043e\u0432\u044b\u043c \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u0430\u043c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u044d\u043c\u043e\u0446\u0438\u0439.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"368\" height=\"709\" src=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/1-1.jpg\" alt=\"\u0421\u043c\u0430\u0440\u0442 \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430\" class=\"wp-image-5765 size-full\" srcset=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/1-1.jpg 368w, https:\/\/yogaliya.com\/wp-content\/uploads\/2026\/01\/1-1-156x300.jpg 156w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u042d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u044d\u0441\u0442\u0435\u0442\u0438\u043a\u0443, \u043d\u0430\u0448 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434. \u042d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430&nbsp;<strong>\u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/strong>: \u0443\u0445\u043e\u0434\u044f\u0442 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0435 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0443\u0441\u043e\u043c \u043c\u044b\u0448\u0446 \u0447\u0435\u043b\u044e\u0441\u0442\u0438, \u043b\u0431\u0430 \u0438 \u0433\u043b\u0430\u0437, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u043b\u0438\u043c\u0444\u043e\u0442\u043e\u043a, \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u0441\u043b\u0443\u0445\u0430. \u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u043f\u043e\u0434\u044a\u044f\u0437\u044b\u0447\u043d\u043e\u0439 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u043e\u0439 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442.<\/p>\n\n\n\n<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043b\u0438\u0446\u0430, \u043a\u0430\u043a \u0438 \u0442\u0435\u043b\u0430, \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438, \u0438 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u044b\u043c\u0438. \u041e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0442\u043e\u043d\u0443\u0441\u043e\u043c \u043c\u044b\u0448\u0446 \u043b\u0438\u0446\u0430 \u2013 \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c. \u041c\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0442\u0435\u043b\u0430, \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0443\u043c\u0435\u0435\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432 \u043d\u043e\u0440\u043c\u043e\u0442\u043e\u043d\u0443\u0441\u0435 \u043c\u044b\u0448\u0446\u044b \u043b\u0438\u0446\u0430.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041c\u043e\u0439 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0421\u043c\u0430\u0440\u0442 \u0419\u043e\u0433\u0438 \u0434\u043b\u044f \u043b\u0438\u0446\u0430<\/strong><\/h2>\n\n\n\n<p><strong>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0441\u0442\u044c.<\/strong>&nbsp; \u041e\u0434\u043d\u0430 \u043c\u043e\u0440\u0449\u0438\u043d\u0430 \u0440\u0435\u0434\u043a\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u043c\u044b\u0448\u0446\u0435\u0439 \u0438\u043b\u0438 \u043e\u0434\u043d\u043e\u0439 \u044d\u043c\u043e\u0446\u0438\u0435\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u043e\u0441\u043e\u0433\u0443\u0431\u043d\u0430\u044f \u0441\u043a\u043b\u0430\u0434\u043a\u0430 &#8212; \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u043e&nbsp;<strong>\u0433\u043d\u0435\u0432<\/strong>&nbsp;(\u0441\u043f\u0430\u0437\u043c \u0436\u0435\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439) +&nbsp;<strong>\u043f\u0435\u0447\u0430\u043b\u044c<\/strong>&nbsp;(\u0433\u0438\u043f\u043e\u0442\u043e\u043d\u0443\u0441 \u0441\u043a\u0443\u043b\u043e\u0432\u044b\u0445 \u043c\u044b\u0448\u0446). \u041d\u0443\u0436\u043d\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u043b\u0438\u0446\u0430 \u0438 \u0448\u0435\u0438, \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0441\u0438\u0445\u043e\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p>\n\n\n\n<p><strong>\u041c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043f\u0430\u043c\u044f\u0442\u044c. <\/strong>&nbsp;\u041c\u044b\u0448\u0446\u0430, \u0433\u043e\u0434\u0430\u043c\u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0432\u0448\u0430\u044f\u0441\u044f \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u043c \u0442\u043e\u043d\u0443\u0441\u0435 (\u0433\u0438\u043f\u0435\u0440- \u0438\u043b\u0438 \u0433\u0438\u043f\u043e-), \u043c\u0435\u043d\u044f\u0435\u0442 \u0441\u0432\u043e\u044e \u0434\u043b\u0438\u043d\u0443 \u0438 \u0444\u043e\u0440\u043c\u0443. \u042d\u0442\u043e \u0438\u0437\u043c\u0435\u043d\u044f\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043c\u044f\u0433\u043a\u0438\u0445 \u0442\u043a\u0430\u043d\u0435\u0439 \u0438 \u043a\u043e\u0436\u0438, \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044f \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u043e\u0440\u0449\u0438\u043d\u044b \u0438 \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u0421\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043d\u043e\u0432\u043e\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043f\u0430\u043c\u044f\u0442\u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435\u0441\u044c \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435\u043c.<\/p>\n\n\n\n<p><strong>\u041a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u043b\u0438\u043c\u0444\u043e\u0442\u043e\u043a. <\/strong>&nbsp;\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u0438 \u043a\u0440\u043e\u0432\u0438 \u0438 \u043b\u0438\u043c\u0444\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u043e\u0442\u044b, \u043d\u043e \u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f! \u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0441\u043f\u0430\u0437\u043c &#8212; \u044d\u0442\u043e \u0441\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u0435\u043b\u043a\u0438\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0438 \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u0430\u043f\u0438\u043b\u043b\u044f\u0440\u043e\u0432. \u042d\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0413\u0438\u043f\u043e\u043a\u0441\u0438\u0438 \u0442\u043a\u0430\u043d\u0435\u0439:<\/strong>&nbsp;\u0442\u0443\u0441\u043a\u043b\u044b\u0439 \u0446\u0432\u0435\u0442 \u043a\u043e\u0436\u0438 \u043b\u0438\u0446\u0430, \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0430\u044f \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u041b\u0438\u043c\u0444\u043e\u0441\u0442\u0430\u0437\u0443:<\/strong>&nbsp;\u043e\u0442\u0451\u0447\u043d\u043e\u0441\u0442\u044c, \u043f\u0430\u0441\u0442\u043e\u0437\u043d\u043e\u0441\u0442\u044c, \u043c\u0435\u0448\u043a\u0438 \u043f\u043e\u0434 \u0433\u043b\u0430\u0437\u0430\u043c\u0438, \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a.<\/li>\n\n\n\n<li><strong>\u041d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043e\u0432:<\/strong>&nbsp;\u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438, \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u043a\u0430\u043a \u00ab\u043f\u0435\u0440\u0435\u043f\u0440\u043e\u0448\u0438\u0432\u043a\u0430\u00bb.<\/strong>&nbsp;\u0420\u0430\u0431\u043e\u0442\u0430\u044f \u0441 \u043c\u044b\u0448\u0446\u0430\u043c\u0438, \u043c\u044b \u043f\u043e\u0441\u044b\u043b\u0430\u0435\u043c \u043e\u0431\u0440\u0430\u0442\u043d\u044b\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u044b \u0432 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u0443\u044e \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443. \u0420\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u0436\u0430\u0442\u0443\u044e \u043c\u044b\u0448\u0446\u0443 (\u043a\u0430\u043a \u0436\u0435\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u0438 \u0433\u043d\u0435\u0432\u0435), \u043c\u044b \u00ab\u0441\u043e\u043e\u0431\u0449\u0430\u0435\u043c\u00bb \u043c\u043e\u0437\u0433\u0443, \u0447\u0442\u043e \u0443\u0433\u0440\u043e\u0437\u0430 \u043c\u0438\u043d\u043e\u0432\u0430\u043b\u0430. \u0422\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044f \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u0443\u044e \u043c\u044b\u0448\u0446\u0443 (\u043a\u0430\u043a \u0441\u043a\u0443\u043b\u043e\u0432\u0443\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u0435 \u043f\u0435\u0447\u0430\u043b\u0438 \u043e\u0442\u0432\u044b\u043a\u0430\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u044e &#8212; \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0443\u0433\u043e\u043b\u043a\u0438 \u0440\u0442\u0430), \u043c\u044b \u00ab\u0432\u043a\u043b\u044e\u0447\u0430\u0435\u043c\u00bb \u043f\u0430\u0442\u0442\u0435\u0440\u043d \u0440\u0430\u0434\u043e\u0441\u0442\u0438. \u042d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c&nbsp;<strong>\u043d\u0435\u0439\u0440\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043f\u0435\u0440\u0435\u043e\u0431\u0443\u0447\u0430\u0435\u043c\u043e\u0441\u0442\u044c<\/strong>, \u043e\u0441\u043d\u043e\u0432\u0430 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u0432 \u0439\u043e\u0433\u0435 \u0434\u043b\u044f \u043b\u0438\u0446\u0430.<\/p>\n\n\n\n<p><strong>\u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u043d\u0430 \u0441\u0435\u0431\u0435? \u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u043d\u0430\u0448\u0438\u043c \u043b\u0438\u0446\u0435\u0432\u044b\u043c \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043a\u0430\u043c \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043e \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a\u0430\u043c \u0432 20.30 \u0438 \u043f\u043e \u043f\u044f\u0442\u043d\u0438\u0446\u0430\u043c \u0432 21.00!<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0430\u0441 \u0447\u0430\u0441\u0442\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442 \u0437\u0435\u0440\u043a\u0430\u043b\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0433\u043e \u0434\u043d\u044f? \u0422\u0443\u0441\u043a\u043b\u0430\u044f \u043a\u043e\u0436\u0430, \u043e\u043f\u0443\u0449\u0435\u043d\u043d\u044b\u0435 \u0443\u0433\u043e\u043b\u043a\u0438 \u0440\u0442\u0430, \u043e\u0442\u0435\u0447\u043d\u044b\u0435 \u0432\u0435\u043a\u0438&#8230; \u041d\u043e \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u044d\u0442\u043e \u043f\u0435\u0447\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u0439, \u0447\u0430\u0449\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445. &nbsp;\u0421\u0442\u0440\u0435\u0441\u0441 \u0438\u0441\u043a\u0430\u0436\u0430\u0435\u0442 \u043d\u0430\u0448\u0435 \u043b\u0438\u0446\u043e \u043d\u0430 \u0434\u0432\u0443\u0445 \u0443\u0440\u043e\u0432\u043d\u044f\u0445 \u2013 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u043c. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, &hellip; <a href=\"https:\/\/yogaliya.com\/?p=5756\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span 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\u0434\u0432\u0443\u0445 \u0443\u0440\u043e\u0432\u043d\u044f\u0445 \u2013 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u043c. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e \u043c\u044b\u0448\u0446 \u043b\u0438\u0446\u0430 \u043c\u043e\u0436\u043d\u043e \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0410 \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c! \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c, \u043a\u0430\u043a \u044d\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0440\u0430\u0437\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0438 \u043a\u0430\u043a \u0438\u043c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0442\u043e\u044f\u0442\u044c. \u0423\u0440\u043e\u0432\u0435\u043d\u044c 1 &#8212; \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0442\u0430\u043a\u0430. \u0427\u0442\u043e \u0442\u0432\u043e\u0440\u0438\u0442 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0441 \u043a\u043e\u0436\u0435\u0439? \u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b &#8212; \u0433\u043e\u0440\u043c\u043e\u043d \u00ab\u0431\u043e\u0435\u0432\u043e\u0439 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438\u00bb. \u041a\u043e\u0433\u0434\u0430 \u043e\u043d \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d, \u043e\u043d \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443: \u041e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435.&nbsp;\u041e\u043d \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u0441\u0438\u043d\u0442\u0435\u0437 \u0433\u0438\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043d\u0430\u0448\u0435\u0439&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/yogaliya.com\/?cat=245\" rel=\"category\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>, <a href=\"https:\/\/yogaliya.com\/?cat=752\" rel=\"category\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430<\/a>","author_info_v2":{"name":"\u041b\u0438\u044f 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