{"id":2953,"date":"2014-11-27T20:20:30","date_gmt":"2014-11-27T17:20:30","guid":{"rendered":"http:\/\/yogaliya.com\/?p=2953"},"modified":"2014-11-28T20:57:14","modified_gmt":"2014-11-28T17:57:14","slug":"%d0%b9%d0%be%d0%b3%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%b6%d0%b5%d0%bb%d1%83%d0%b4%d0%ba%d0%b0-%d0%b2-%d0%b4%d0%bd%d0%b8-%d0%bf%d1%80%d0%b0%d0%b7%d0%b4%d0%bd%d0%b8%d1%87%d0%bd%d0%be%d0%b3%d0%be-%d0%be%d0%b1","status":"publish","type":"post","link":"https:\/\/yogaliya.com\/?p=2953","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0432 \u0434\u043d\u0438 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0431\u0436\u043e\u0440\u0441\u0442\u0432\u0430 :-)"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><br \/>\n<strong>\u0419\u043e\u0433\u0430 \u0439\u043e\u0433\u043e\u0439, \u0430 \u0432 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a 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\u041d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0438\u0435 \u043a\u0430\u043d\u0438\u043a\u0443\u043b\u044b \u00a0\u043d\u0435 \u0437\u0430 \u0433\u043e\u0440\u0430\u043c\u0438, \u0430 \u0441 \u043d\u0438\u043c\u0438 \u2013 \u0438 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u044b\u0435 \u043f\u0438\u0440\u0448\u0435\u0441\u0442\u0432\u0430. \u0422\u0430\u043a \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e \u0432\u0437\u044f\u0442\u044c \u043d\u0430 \u0437\u0430\u043c\u0435\u0442\u043a\u0443: \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u0435\u0433\u043e \u0432 \u0431\u0435\u0434\u0435, \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u043a \u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0439 \u0435\u0434\u0435 \u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441 \u043d\u0435\u0439 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0441\u044f.<\/strong><\/p>\n<p>\u0410\u0432\u0442\u043e\u0440, \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u044f \u0432 \u044f\u0432\u043d\u043e \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438, \u0441\u043d\u0430\u0431\u0434\u0438\u043b \u0430\u0441\u0430\u043d\u044b \u043f\u0440\u0438\u0443\u0440\u043e\u0447\u0435\u043d\u043d\u044b\u043c\u0438 \u043a\u043e \u0414\u043d\u044e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u044f \u0433\u0430\u0441\u0442\u0440\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c\u0438 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430\u043c\u0438. \u00a0\u0410 \u043a\u0430\u043a\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043d\u0430 \u0441\u0442\u043e\u043b\u0435 \u0432 \u044d\u0442\u043e\u0442 \u0434\u0435\u043d\u044c? \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0438\u043d\u0434\u0435\u0439\u043a\u0430! \u0421 \u043d\u0435\u0435 \u0438 \u043d\u0430\u0447\u043d\u0435\u043c &#8212; \u0432\u0435\u0440\u043d\u0435\u0435, \u0441 \u043f\u043e\u0437\u044b \u0432 \u0435\u0435 \u0447\u0435\u0441\u0442\u044c&#8230;<!--more--><\/p>\n<h2>\u041f\u043e\u0437\u0430 \u0418\u043d\u0434\u0435\u0439\u043a\u0438 (\u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435: \u0421\u0443\u043f\u0442\u0430 \u041a\u0443\u0440\u043c\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0421\u043f\u044f\u0449\u0435\u0439 \u0447\u0435\u0440\u0435\u043f\u0430\u0445\u0438)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2954\" alt=\"\u0419\u043e\u0433\u0430 \u043a\u043e \u0414\u043d\u044e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u044f: \u043f\u043e\u0437\u0430 \u0418\u043d\u0434\u0435\u0439\u043a\u0438\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-turkey_pose.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-turkey_pose.jpg 600w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-turkey_pose-300x200.jpg 300w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-turkey_pose-450x300.jpg 450w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-turkey_pose-400x267.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0421\u0443\u043f\u0442\u0430 \u041a\u0443\u0440\u043c\u0430\u0441\u0430\u043d\u0430 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u2013 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0441 \u044d\u0442\u043e\u0433\u043e, \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u044f \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u0437\u044b \u0421\u043f\u044f\u0449\u0435\u0439 \u0447\u0435\u0440\u0435\u043f\u0430\u0445\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043b\u0435\u0436\u0430. \u0410 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442 \u0442\u0435\u043c, \u0447\u0442\u043e \u043e\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u044b \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0435\u0435, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u0435\u0434\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u043c\u0443 \u0447\u0440\u0435\u0432\u043e\u0443\u0433\u043e\u0434\u0438\u044e. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0421\u0443\u043f\u0442\u0430 \u041a\u0443\u0440\u043c\u0430\u0441\u0430\u043d\u0430 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u043e\u043c \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0442\u044c \u0443\u043c, \u0442\u0430\u043a \u0447\u0442\u043e \u0432 \u043d\u0435\u0439 \u043c\u043e\u0436\u043d\u043e \u0443\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0440\u0435\u043c\u044f \u0438 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u0432 \u0442\u0438\u0448\u0438\u043d\u0435 \u0441\u0430\u043c\u043e\u0441\u043e\u0437\u0435\u0440\u0446\u0430\u043d\u0438\u044f \u043e\u0442 \u0448\u0443\u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0441\u0442\u043e\u043b\u044c\u044f.<\/p>\n<div id=\"attachment_2955\" style=\"width: 269px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Supta-Kurmasana.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2955\" class=\"size-full wp-image-2955\" alt=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u0421\u0443\u043f\u0442\u0430 \u041a\u0443\u0440\u043c\u0430\u0441\u0430\u043d\u0430\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Supta-Kurmasana.jpg\" width=\"259\" height=\"194\" \/><\/a><p id=\"caption-attachment-2955\" class=\"wp-caption-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u0421\u0443\u043f\u0442\u0430 \u041a\u0443\u0440\u043c\u0430\u0441\u0430\u043d\u0430<\/p><\/div>\n<p>\u041f\u043e\u043b\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0421\u0443\u043f\u0442\u0430 \u041a\u0443\u0440\u043c\u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f 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\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u044f: \u043f\u043e\u0437\u0430 \u041f\u043e\u0447\u0430\u0442\u043a\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-corn_cob_pose.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-corn_cob_pose.jpg 600w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-corn_cob_pose-300x200.jpg 300w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-corn_cob_pose-450x300.jpg 450w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-corn_cob_pose-400x267.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u041c\u0430\u043b\u0430\u0441\u0430\u043d\u0430, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043b\u044e\u0431\u043e\u0439 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u043a\u043e\u043c\u043e\u0439. \u0410\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u044f \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0437\u043e\u043d\u0443, \u043e\u043d\u0430 \u00a0\u0440\u0430\u0437\u043e\u0436\u0436\u0435\u0442 \u00a0\u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u0433\u043e\u043d\u044c \u0438 \u0443\u0441\u043a\u043e\u0440\u0438\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0410 \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0438\u0437\u0432\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u043e\u0437\u0443 \u0436\u0438\u0437\u043d\u0438, \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442 \u0434\u0435\u0444\u0435\u043a\u0430\u0446\u0438\u044e. \u0415\u0441\u043b\u0438 \u043d\u0443\u0436\u043d\u043e, \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043f\u0440\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445.<\/p>\n<div id=\"attachment_2957\" style=\"width: 242px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Malasana.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2957\" class=\"size-medium wp-image-2957\" alt=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u041c\u0430\u043b\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0413\u0438\u0440\u043b\u044f\u043d\u0434\u044b\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Malasana-232x300.jpg\" width=\"232\" height=\"300\" srcset=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Malasana-232x300.jpg 232w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Malasana.jpg 387w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a><p id=\"caption-attachment-2957\" class=\"wp-caption-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u041c\u0430\u043b\u0430\u0441\u0430\u043d\u0430<\/p><\/div>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u043b\u0438 \u043f\u0440\u043e \u041c\u0430\u043b\u0430\u0441\u0430\u043d\u0443 \u0434\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0438\u0440\u0448\u0435\u0441\u0442\u0432\u0430, \u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432 \u043d\u0435\u0439<a title=\"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u041a\u0430\u043f\u0430\u043b\u0430\u0431\u0445\u0430\u0442\u0438, \u0438\u043b\u0438 \u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u043e\u0433\u043d\u044f\" href=\"http:\/\/yogaliya.com\/?p=563\" target=\"_blank\">\u00a0<strong>\u041a\u0430\u043f\u0430\u043b\u0430\u0431\u0445\u0430\u0442\u0438<\/strong><\/a>: \u043e\u0434\u0438\u043d \u043a\u0440\u0443\u0433 \u0432 54 \u0440\u0430\u0437\u0430 \u0431\u0443\u0434\u0435\u0442 \u0432 \u0441\u0430\u043c\u044b\u0439 \u0440\u0430\u0437.<\/p>\n<h2>\u041f\u043e\u0437\u0430 \u0417\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0431\u043e\u0431\u0430 (\u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435: \u0428\u0430\u043b\u0430\u0431\u0445\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0421\u0430\u0440\u0430\u043d\u0447\u0438)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2958\" alt=\"\u0419\u043e\u0433\u0430 \u043a\u043e \u0414\u043d\u044e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u044f: \u043f\u043e\u0437\u0430 \u0417\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0431\u043e\u0431\u0430\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-green_bean_pose.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-green_bean_pose.jpg 600w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-green_bean_pose-300x200.jpg 300w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-green_bean_pose-450x300.jpg 450w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-green_bean_pose-400x267.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0421\u043f\u0438\u0441\u043e\u043a \u043f\u043e\u0432\u043e\u0434\u043e\u0432 \u043a \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u00a0\u0428\u0430\u043b\u0430\u0431\u0445\u0430\u0441\u0430\u043d\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0442\u0430\u043a\u0438\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0441\u043f\u0443\u0442\u043d\u0438\u043a\u0438 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0445 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0439, \u043a\u0430\u043a \u043c\u0435\u0442\u0435\u043e\u0440\u0438\u0437\u043c, \u0437\u0430\u043f\u043e\u0440 \u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0436\u0435\u043b\u0443\u0434\u043a\u0430. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u0437\u044b \u0421\u0430\u0440\u0430\u043d\u0447\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442 \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u0441\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0433\u0430\u0437\u043e\u0432 \u0438 \u0432\u0437\u0434\u0443\u0442\u0438\u044e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u041f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0428\u0430\u043b\u0430\u0431\u0445\u0430\u0441\u0430\u043d\u044b \u0432 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u043f\u0435\u0447\u0435\u043d\u0438, \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0436\u0435\u043b\u0435\u0437 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u0438, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0435\u043d\u043e\u043a \u043a\u0438\u0448\u043e\u043a.<\/p>\n<div id=\"attachment_2959\" style=\"width: 281px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Salabhasana.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2959\" class=\"size-medium wp-image-2959\" alt=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u0428\u0430\u043b\u0430\u0431\u0445\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0421\u0430\u0440\u0430\u043d\u0447\u0438\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Salabhasana-271x300.jpg\" width=\"271\" height=\"300\" \/><\/a><p id=\"caption-attachment-2959\" class=\"wp-caption-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u0428\u0430\u043b\u0430\u0431\u0445\u0430\u0441\u0430\u043d\u0430<\/p><\/div>\n<p>\u0418 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e \u0432\u044b\u0434\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044f\u0445 \u0428\u0430\u043b\u0430\u0431\u0445\u0430\u0441\u0430\u043d\u044b \u0432 \u0431\u043b\u0430\u0433\u043e\u0440\u043e\u0434\u043d\u043e\u043c \u0434\u0435\u043b\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b, \u0430 \u0432 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430\u0445 \u2013 \u0442\u0430\u043a\u0436\u0435 \u0438 \u043d\u043e\u0433, \u0436\u0438\u0432\u043e\u0442\u0430, \u0440\u0443\u043a \u0438 \u043f\u043b\u0435\u0447.<\/p>\n<h2>\u041f\u043e\u0437\u0430 \u041a\u0430\u0431\u0430\u0447\u043a\u0430 (\u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435: \u0421\u0443\u043f\u0442\u0430 \u0411\u0430\u0434\u0434\u0445\u0430 \u041a\u043e\u043d\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0421\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0443\u0433\u043b\u0430)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2960\" alt=\"\u0419\u043e\u0433\u0430 \u043a\u043e \u0414\u043d\u044e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u044f: \u043f\u043e\u0437\u0430 \u041a\u0430\u0431\u0430\u0447\u043a\u0430\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-squash_pose.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-squash_pose.jpg 600w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-squash_pose-300x200.jpg 300w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-squash_pose-450x300.jpg 450w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/thanksgiving-squash_pose-400x267.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0411\u043e\u043b\u0438 \u0438 \u0441\u043f\u0430\u0437\u043c\u044b \u0432 \u0436\u0438\u0432\u043e\u0442\u0435, \u043a\u043e\u043b\u0438\u043a\u0438 \u2013 \u043e\u0434\u043d\u0430 \u0438\u0437 \u00ab\u0441\u0444\u0435\u0440 \u0432\u043b\u0438\u044f\u043d\u0438\u0439\u00bb \u0421\u0443\u043f\u0442\u0430 \u0411\u0430\u0434\u0434\u0445\u0430 \u041a\u043e\u043d\u0430\u0441\u0430\u043d\u044b, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0439 \u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u043f\u043e\u0437\u0430 \u0411\u0430\u0431\u043e\u0447\u043a\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043b\u0435\u0436\u0430. \u0415\u0435 \u043c\u043e\u0436\u043d\u043e \u0438 \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u0441\u043d\u044f\u0442\u044c \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435. \u042d\u0442\u043e \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u00ab\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f\u00bb \u0438 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u044f \u0430\u0441\u0430\u043d\u0430. \u0410 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0435 \u0437\u0430\u0441\u0442\u043e\u043b\u044c\u0435 \u2013 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430.<\/p>\n<p>\u0410 \u0435\u0441\u043b\u0438 \u0432\u0435\u0447\u0435\u0440 \u0443\u0434\u0430\u043b\u0441\u044f \u0438 \u043e\u0431\u043e\u0448\u043b\u043e\u0441\u044c \u0431\u0435\u0437 \u0431\u043e\u043b\u0435\u0439, \u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 &#171;\u043f\u043e\u0437\u0443 \u041a\u0430\u0431\u0430\u0447\u043a\u0430&#187;, \u043a\u043e\u0433\u0434\u0430 \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0441\u044b\u0442\u0438\u043b\u0438\u0441\u044c \u0438 \u0432\u044b\u0442\u0435\u0440\u043b\u0438 \u0441 \u0433\u0443\u0431 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u044e\u044e \u043a\u0430\u043f\u043b\u044e \u043a\u043b\u044e\u043a\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430. \u041c\u043e\u0436\u043d\u043e \u043f\u0440\u044f\u043c\u043e \u0432 \u0433\u043e\u0441\u0442\u0438\u043d\u043e\u0439\u2026<\/p>\n<div id=\"attachment_2961\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Supta-Baddha-Konasana.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2961\" class=\"size-medium wp-image-2961\" alt=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u0421\u0443\u043f\u0442\u0430 \u0411\u0430\u0434\u0434\u0445\u0430 \u041a\u043e\u043d\u0430\u0441\u0430\u043d\u0430\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Supta-Baddha-Konasana-300x191.jpg\" width=\"300\" height=\"191\" \/><\/a><p id=\"caption-attachment-2961\" class=\"wp-caption-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u0421\u0443\u043f\u0442\u0430 \u0411\u0430\u0434\u0434\u0445\u0430 \u041a\u043e\u043d\u0430\u0441\u0430\u043d\u0430<\/p><\/div>\n<p>\u0410 \u0435\u0441\u043b\u0438 \u0432\u0430\u0448\u0438 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438 \u0441\u043f\u0438\u043d\u0430 \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0432 \u0442\u0430\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u043e\u043f\u0441\u0430\u043c\u0438 \u2013 \u0440\u0435\u043c\u0435\u043d\u044c \u0434\u043b\u044f \u0439\u043e\u0433\u0438, \u0431\u043e\u043b\u0441\u0442\u0435\u0440, \u043f\u043b\u0435\u0434\u044b \u0438 \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0430 \u0434\u043b\u044f \u0433\u043b\u0430\u0437 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u044d\u0442\u043e\u0439 \u0430\u0441\u0430\u043d\u044b \u0438 \u0432 \u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0435\u0440\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0410 \u043c\u043e\u044f \u043b\u044e\u0431\u0438\u043c\u0430\u044f \u043f\u043e\u0437\u0430 \u0434\u043b\u044f \u0442\u0430\u043a\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 &#8212; \u044d\u0442\u043e <strong><a title=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0438 \u0441\u043d\u044f\u0442\u0438\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u043d\u043e\u0433: \u0421\u0443\u043f\u0442\u0430 \u0412\u0438\u0440\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u041f\u043e\u0437\u0430 \u0433\u0435\u0440\u043e\u044f \u043b\u0451\u0436\u0430\" href=\"http:\/\/anapa-center.blogspot.ru\/2012\/09\/blog-post.html\" target=\"_blank\">\u0421\u0443\u043f\u0442\u0430 \u0412\u0438\u0440\u0430\u0441\u0430\u043d\u0430<\/a><\/strong>, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0413\u0435\u0440\u043e\u044f \u043b\u0435\u0436\u0430.\u00a0<span style=\"color: #333333; font-style: normal; line-height: 24.375px;\">\u042d\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0449\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u043d\u043e\u0433. \u0421\u0443\u043f\u0442\u0430 \u0412\u0438\u0440\u0430\u0441\u0430\u043d\u0443<\/span>\u00a0\u0442\u043e\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b.\u00a0\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u043a\u0435, \u043f\u043e \u043c\u0435\u0440\u0435 \u043e\u0432\u043b\u0430\u0434\u0435\u043d\u0438\u044f \u0430\u0441\u0430\u043d\u043e\u0439 \u0434\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u043d\u0435\u0439 \u0434\u043e 5 \u043c\u0438\u043d\u0443\u0442.\u00a0\u041f\u0440\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0445 \u043a\u043e\u043b\u0435\u043d\u0435\u0439 \u0438 \u043b\u043e\u0434\u044b\u0436\u0435\u043a \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u0439\u0442\u0435 \u0430\u0441\u0430\u043d\u0443 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e.<\/p>\n<div id=\"attachment_2963\" style=\"width: 746px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Supta-Virasana.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2963\" class=\" wp-image-2963\" alt=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u0421\u0443\u043f\u0442\u0430 \u0412\u0438\u0440\u0430\u0441\u0430\u043d\u0430\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Supta-Virasana.jpg\" width=\"736\" height=\"341\" srcset=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Supta-Virasana.jpg 736w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Supta-Virasana-300x139.jpg 300w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Supta-Virasana-500x232.jpg 500w, https:\/\/yogaliya.com\/wp-content\/uploads\/2014\/11\/Supta-Virasana-400x185.jpg 400w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/a><p id=\"caption-attachment-2963\" class=\"wp-caption-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u0421\u0443\u043f\u0442\u0430 \u0412\u0438\u0440\u0430\u0441\u0430\u043d\u0430<\/p><\/div>\n<p><strong><i>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435:<\/i><\/strong> <i>\u0430\u0432\u0442\u043e\u0440 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u0442\u0435\u043a\u0441\u0442\u0430 \u2013 <a href=\"http:\/\/mariamolfino.com\/\" target=\"_blank\">Maria Molfino<\/a>, \u043a\u043e\u0443\u0447 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e \u0441\u0442\u0438\u043b\u044e \u0436\u0438\u0437\u043d\u0438 \u0438 \u043b\u0438\u0434\u0435\u0440\u0441\u0442\u0432\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0435\u0442\u0441\u044f \u0431\u044b\u0442\u044c \u043d\u0438 \u043c\u0443\u0434\u0440\u043e\u0439, \u043d\u0438 \u0433\u043b\u0443\u043f\u043e\u0439, \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0443\u043c\u0435\u0441\u0442\u043d\u043e \ud83d\ude42<\/i><i>. \u041f\u043e\u043c\u0438\u043c\u043e \u00a0\u043f\u0440\u043e\u0447\u0435\u0433\u043e, \u043e\u043d\u0430 \u0443\u0447\u0438\u0442 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0442\u044c \u043a\u0430\u0440\u044c\u0435\u0440\u0443 \u0441 \u0439\u043e\u0433\u043e\u0439 \u0431\u0435\u0437\u043e \u0432\u0441\u044f\u043a\u0438\u0445 \u0436\u0435\u0440\u0442\u0432 \u0434\u043b\u044f \u043e\u0431\u0435\u0438\u0445<br \/>\n.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Google \u0419\u043e\u0433\u0430 \u0439\u043e\u0433\u043e\u0439, \u0430 \u0432 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0440\u0435\u0434\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043d\u0435 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f. \u041c\u043d\u0435 \u043f\u043e\u043f\u0430\u043b\u0430\u0441\u044c \u0448\u0443\u0442\u043b\u0438\u0432\u0430\u044f \u0441\u0442\u0430\u0442\u0435\u0439\u043a\u0430 \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c, \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043d\u0430\u044f \u043a\u043e \u0414\u043d\u044e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u044f, \u043e\u0434\u043d\u043e\u043c\u0443 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u0432 \u0432 \u0421\u0428\u0410 (\u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u043e\u043d \u043a\u0430\u043a \u0440\u0430\u0437 \u0441\u0435\u0433\u043e\u0434\u043d\u044f, 27 \u043d\u043e\u044f\u0431\u0440\u044f). \u0412 \u044d\u0442\u043e\u0442 \u0434\u0435\u043d\u044c &hellip; <a href=\"https:\/\/yogaliya.com\/?p=2953\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[547],"class_list":["post-2953","post","type-post","status-publish","format-standard","hentry","category-3","tag-547"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u0430\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0438\u0449\u0438, \u0441\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u0430\u0437\u043c\u043e\u0432 \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435 \u0438 \u043a\u043e\u043b\u0438\u043a\u043e\u0432 \u0432 \u0436\u0438\u0432\u043e\u0442\u0435.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/yogaliya.com\/?p=2953\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439 | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0432 \u0434\u043d\u0438 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0431\u0436\u043e\u0440\u0441\u0442\u0432\u0430 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430: \u0430\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044f 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