{"id":1847,"date":"2013-09-13T03:04:29","date_gmt":"2013-09-12T23:04:29","guid":{"rendered":"http:\/\/yogaliya.com\/?p=1847"},"modified":"2013-11-16T02:19:22","modified_gmt":"2013-11-15T22:19:22","slug":"%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%82%d0%b5%d0%bc%d0%bf%d0%b5%d1%85-%d0%b8-%d1%81-%d1%87%d0%b5%d0%bc-%d0%b5%d0%b3%d0%be-%d0%b5%d0%b4%d1%8f%d1%82","status":"publish","type":"post","link":"https:\/\/yogaliya.com\/?p=1847","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442?"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><br \/>\n\u0412\u043f\u0435\u0440\u0432\u044b\u0435 \u044f \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u0440\u043e\u0434\u0443\u0442\u043e\u043c \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u0442\u0435\u043c\u043f\u0435\u0445 \u0432 \u0418\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0438, \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434. \u0411\u0440\u043e\u0434\u044f\u0447\u0438\u0439 \u0443\u043b\u0438\u0447\u043d\u044b\u0439 \u0442\u043e\u0440\u0433\u043e\u0432\u0435\u0446 \u043f\u0440\u043e\u0434\u0430\u043b \u043c\u043d\u0435 \u043f\u0430\u043a\u0435\u0442\u0438\u043a\u0438 \u0445\u043b\u0435\u0431\u0446\u0435\u0432 \u0438\u0437 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0441\u043e\u0438. \u041e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0442\u043e\u043d\u043a\u043e \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u044b, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u044b \u0432\u043e \u0444\u0440\u0438\u0442\u044e\u0440\u0435 \u0438 \u043f\u043e\u0441\u044b\u043f\u0430\u043d\u044b \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043e\u043b\u044c\u044e. \u0412 \u0438\u0442\u043e\u0433\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u0435 \u0447\u0438\u043f\u0441\u044b. \u0415\u0434\u0432\u0430 \u0443\u043a\u0443\u0441\u0438\u0432, \u044f \u0441\u0442\u0430\u043b\u0430 \u043d\u0430\u0440\u043a\u043e\u043c\u0430\u043d\u043a\u043e\u0439, \u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u043b\u0430 \u0442\u0435\u043c\u043f\u0435\u0445 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u0413\u043e\u0434\u044b \u0441\u043f\u0443\u0441\u0442\u044f, \u044f \u0432\u0441\u0435 \u0435\u0449\u0435 \u00a0\u043d\u043e\u0441\u0442\u0430\u043b\u044c\u0433\u0438\u0440\u0443\u044e \u043f\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043d\u043e\u043c\u0443 \u0430\u0440\u043e\u043c\u0430\u0442\u0443 \u044d\u0442\u0438\u0445 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0445 \u0445\u043b\u0435\u0431\u0446\u0435\u0432.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1848 alignleft\" alt=\"\u041f\u043e\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u0442\u0435\u043c\u043f\u0435\u0445\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/10\/sliced-tempeh-300x234.jpg\" width=\"300\" height=\"234\" \/><\/p>\n<p>\u0420\u043e\u0434\u043e\u043c \u0442\u0435\u043c\u043f\u0435\u0445 \u0441 \u0438\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u043e\u0441\u0442\u0440\u043e\u0432\u0430 \u042f\u0432\u0430, \u0433\u0434\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u043a\u043e\u0432 \u043e\u0442\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0441\u043e\u0435\u0432\u044b\u0435 \u0431\u043e\u0431\u044b \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0441\u0431\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u044e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u043b\u0435\u0441\u043d\u0435\u0432\u043e\u0433\u043e \u0433\u0440\u0438\u0431\u0430 \u0440\u0438\u0437\u043e\u043f\u0443\u0441\u0430 (Rhizopus oligosporous<i>)<\/i>, \u0430 \u0437\u0430\u0442\u0435\u043c \u0438\u0437 \u043d\u0438\u0445 \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f \u043a\u0435\u043a\u0441\u044b. \u0422\u0435\u043c\u043f\u0435\u0445 \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438. \u041d\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443 \u2013 \u0432 \u0441\u0435\u043a\u0446\u0438\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u043a\u0438 \u043b\u044e\u0431\u043e\u0433\u043e \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0430 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u044d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438\u0445 \u0440\u044b\u043d\u043a\u0430\u0445, \u0433\u0434\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u0432\u0438\u0434\u0435 \u0445\u043b\u0435\u0431\u0430 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u043d\u043e\u0439 \u0438\u043b\u0438 \u043f\u0440\u044f\u043c\u043e\u0443\u0433\u043e\u043b\u044c\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b.<!--more--><\/p>\n<p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0442\u0435\u043c\u043f\u0435\u0445 \u0435\u0449\u0435 \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0438 \u0442\u043e\u0444\u0443 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u043c\u044f\u0441\u0443, \u043e\u043d \u0438\u043c\u0435\u0435\u0442 \u0432\u0441\u0451 \u0434\u043b\u044f \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u043e\u0439 \u043a\u0430\u0440\u044c\u0435\u0440\u044b: \u044d\u0442\u043e \u0446\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043b\u0435\u0439\u043a\u043e\u0432\u0438\u043d\u044b, \u0431\u043e\u0433\u0430\u0442 \u0431\u0435\u043b\u043a\u043e\u043c \u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u041e\u043c\u0435\u0433\u0430 3 \u0438 \u041e\u043c\u0435\u0433\u0430 6. \u0415\u0441\u0442\u044c \u0432 \u043d\u0435\u043c \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b (\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u043a\u043e\u0441\u0442\u0438, \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u044e\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b, \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438\u0448\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0434\u0430\u0436\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0440\u0430\u043a\u0430. \u00a0\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u0438, \u044d\u0442\u043e \u043b\u0435\u0433\u043a\u0430\u044f \u043f\u0438\u0449\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0434\u0430\u0436\u0435 \u0441\u0430\u043c\u043e\u0439 \u043a\u0430\u043f\u0440\u0438\u0437\u043d\u043e\u0439 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435. \u0422\u0435\u043c\u043f\u0435\u0445 \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u0438\u044f\u0442\u043d\u0443\u044e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u043f\u0440\u0438\u0432\u043a\u0443\u0441.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1849\" alt=\"\u041e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0439 \u0442\u0435\u043c\u043f\u0435\u0445\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/10\/tempeh-300x206.jpg\" width=\"300\" height=\"206\" srcset=\"https:\/\/yogaliya.com\/wp-content\/uploads\/2013\/10\/tempeh-300x206.jpg 300w, https:\/\/yogaliya.com\/wp-content\/uploads\/2013\/10\/tempeh-436x300.jpg 436w, https:\/\/yogaliya.com\/wp-content\/uploads\/2013\/10\/tempeh-400x275.jpg 400w, https:\/\/yogaliya.com\/wp-content\/uploads\/2013\/10\/tempeh.jpg 467w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0415\u0441\u043b\u0438 \u043f\u043e\u0440\u0435\u0437\u0430\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0445 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438, \u0437\u0430\u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u0442\u044c \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u00ab\u0436\u0438\u0434\u043a\u043e\u0433\u043e \u0434\u044b\u043c\u0430\u00bb \u0438 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430 \u0442\u0430\u043c\u0430\u0440\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0434\u0436\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435, \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u044b\u0439 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0435\u043a\u043e\u043d. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0435, \u0440\u0430\u0441\u043a\u0440\u043e\u0448\u0435\u043d\u043d\u044b\u0439 \u0442\u0435\u043c\u043f\u0435\u0445 \u0445\u043e\u0440\u043e\u0448 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0434\u043b\u044f \u00a0\u0442\u0430\u043a\u043e \u0438\u043b\u0438 \u0431\u0443\u0440\u0440\u0438\u0442\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0442\u043c\u0438\u043d\u043e\u043c \u0438 \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u043f\u0435\u0440\u0446\u0430 \u0447\u0438\u043b\u0438.<\/p>\n<p>\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0445? \u041c\u043e\u0439 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u2013 \u0441 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u043e\u043c, \u043e\u0442\u0440\u0430\u0436\u0430\u044e\u0449\u0438\u043c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0432\u043a\u0443\u0441\u044b \u0418\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0438: \u0447\u0438\u043b\u0438, \u0447\u0435\u0441\u043d\u043e\u043a, \u043b\u0435\u043c\u043e\u043d\u0433\u0440\u0430\u0441\u0441 (\u00ab\u043b\u0438\u043c\u043e\u043d\u043d\u0430\u044f \u0442\u0440\u0430\u0432\u0430\u00bb). \u042f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e \u0435\u043c\u0443 \u043f\u0440\u043e\u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435, \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c, 15 \u043c\u0438\u043d\u0443\u0442, \u0430 \u0437\u0430\u0442\u0435\u043c \u0436\u0430\u0440\u044e \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f. \u041f\u043e\u0434\u0430\u044e \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u043e\u0443\u0441\u0430 \u0441\u0430\u043c\u0431\u0430\u043b \u043e\u0435\u043b\u0435\u043a \u2013 \u044d\u0442\u043e \u043f\u0430\u0441\u0442\u0430 \u0442\u0435\u043c\u043d\u043e-\u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430 \u0438\u0437 \u043e\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430 \u0447\u0438\u043b\u0438 \u0441 \u0443\u043a\u0441\u0443\u0441\u043e\u043c, \u0432\u043e\u0434\u043e\u0439 \u0438 \u0441\u043e\u043b\u044c\u044e, \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u0434\u043b\u044f \u0438\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0439\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438.<\/p>\n<p>\u041f\u043e\u0437\u0436\u0435 \u0432\u044b\u043b\u043e\u0436\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0438\u0437 \u0442\u0435\u043c\u043f\u0435\u0445\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Google \u0412\u043f\u0435\u0440\u0432\u044b\u0435 \u044f \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u0440\u043e\u0434\u0443\u0442\u043e\u043c \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u0442\u0435\u043c\u043f\u0435\u0445 \u0432 \u0418\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0438, \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434. \u0411\u0440\u043e\u0434\u044f\u0447\u0438\u0439 \u0443\u043b\u0438\u0447\u043d\u044b\u0439 \u0442\u043e\u0440\u0433\u043e\u0432\u0435\u0446 \u043f\u0440\u043e\u0434\u0430\u043b \u043c\u043d\u0435 \u043f\u0430\u043a\u0435\u0442\u0438\u043a\u0438 \u0445\u043b\u0435\u0431\u0446\u0435\u0432 \u0438\u0437 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0441\u043e\u0438. \u041e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0442\u043e\u043d\u043a\u043e \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u044b, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u044b \u0432\u043e \u0444\u0440\u0438\u0442\u044e\u0440\u0435 \u0438 \u043f\u043e\u0441\u044b\u043f\u0430\u043d\u044b \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043e\u043b\u044c\u044e. \u0412 \u0438\u0442\u043e\u0433\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u0435 \u0447\u0438\u043f\u0441\u044b. &hellip; <a href=\"https:\/\/yogaliya.com\/?p=1847\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[227,312],"tags":[421,424,423,422,420],"class_list":["post-1847","post","type-post","status-publish","format-standard","hentry","category-227","category-312","tag---2","tag-424","tag-423","tag-422","tag-420"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0442\u0435\u043c\u043f\u0435\u0445. \u041d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043b\u0435\u0439\u043a\u043e\u0432\u0438\u043d\u044b, \u0431\u043e\u0433\u0430\u0442 \u0431\u0435\u043b\u043a\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u041e\u043c\u0435\u0433\u0430 3 \u0438 \u041e\u043c\u0435\u0433\u0430 6, \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b (\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b) \u0438 \u0441\u0430\u043f\u043e\u043d\u0438\u043d\u044b.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/yogaliya.com\/?p=1847\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439 | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0442\u0435\u043c\u043f\u0435\u0445. \u041d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043b\u0435\u0439\u043a\u043e\u0432\u0438\u043d\u044b, \u0431\u043e\u0433\u0430\u0442 \u0431\u0435\u043b\u043a\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u041e\u043c\u0435\u0433\u0430 3 \u0438 \u041e\u043c\u0435\u0433\u0430 6, \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b (\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b) \u0438 \u0441\u0430\u043f\u043e\u043d\u0438\u043d\u044b.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/yogaliya.com\/?p=1847\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2013-09-12T23:04:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2013-11-15T22:19:22+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0442\u0435\u043c\u043f\u0435\u0445. \u041d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043b\u0435\u0439\u043a\u043e\u0432\u0438\u043d\u044b, \u0431\u043e\u0433\u0430\u0442 \u0431\u0435\u043b\u043a\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u041e\u043c\u0435\u0433\u0430 3 \u0438 \u041e\u043c\u0435\u0433\u0430 6, \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b (\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b) \u0438 \u0441\u0430\u043f\u043e\u043d\u0438\u043d\u044b.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?p=1847#article\",\"name\":\"\\u0427\\u0442\\u043e \\u0442\\u0430\\u043a\\u043e\\u0435 \\u0442\\u0435\\u043c\\u043f\\u0435\\u0445 \\u0438 \\u0441 \\u0447\\u0435\\u043c \\u0435\\u0433\\u043e \\u0435\\u0434\\u044f\\u0442? | SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439\",\"headline\":\"\\u0427\\u0442\\u043e \\u0442\\u0430\\u043a\\u043e\\u0435 \\u0442\\u0435\\u043c\\u043f\\u0435\\u0445 \\u0438 \\u0441 \\u0447\\u0435\\u043c \\u0435\\u0433\\u043e \\u0435\\u0434\\u044f\\u0442?\",\"author\":{\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/yogaliya.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/sliced-tempeh.jpg\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?p=1847\\\/#articleImage\",\"width\":500,\"height\":391,\"caption\":\"\\u041f\\u043e\\u0440\\u0435\\u0437\\u0430\\u043d\\u043d\\u044b\\u0439 \\u0442\\u0435\\u043c\\u043f\\u0435\\u0445\"},\"datePublished\":\"2013-09-13T03:04:29+04:00\",\"dateModified\":\"2013-11-16T02:19:22+04:00\",\"inLanguage\":\"ru-RU\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?p=1847#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?p=1847#webpage\"},\"articleSection\":\"\\u0412\\u0435\\u0433\\u0435\\u0442\\u0430\\u0440\\u0438\\u0430\\u043d\\u0441\\u043a\\u0430\\u044f \\u043a\\u0443\\u0445\\u043d\\u044f, \\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0435 \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0435, \\u0432\\u0435\\u0433\\u0435\\u0442\\u0430\\u0440\\u0438\\u0430\\u043d\\u0441\\u043a\\u0430\\u044f \\u043a\\u0443\\u0445\\u043d\\u044f, \\u0432\\u0435\\u0433\\u0435\\u0442\\u0430\\u0440\\u0438\\u0430\\u043d\\u0441\\u043a\\u0438\\u0435 \\u043f\\u0440\\u043e\\u0434\\u0443\\u043a\\u0442\\u044b, \\u0432\\u0435\\u0433\\u0435\\u0442\\u0430\\u0440\\u0438\\u0430\\u043d\\u0441\\u043a\\u0438\\u0435 \\u0440\\u0435\\u0446\\u0435\\u043f\\u0442\\u044b, \\u0440\\u0435\\u0446\\u0435\\u043f\\u0442\\u044b \\u0432\\u0435\\u0433\\u0435\\u0442\\u0430\\u0440\\u0438\\u0430\\u043d\\u0441\\u043a\\u043e\\u0439 \\u043a\\u0443\\u0445\\u043d\\u0438, \\u0442\\u0435\\u043c\\u043f\\u0435\\u0445\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?p=1847#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/yogaliya.com#listItem\",\"position\":1,\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\",\"item\":\"https:\\\/\\\/yogaliya.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?cat=6#listItem\",\"name\":\"\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u044b\\u0439 \\u043e\\u0431\\u0440\\u0430\\u0437 \\u0436\\u0438\\u0437\\u043d\\u0438\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u044b\\u0439 \\u043e\\u0431\\u0440\\u0430\\u0437 \\u0436\\u0438\\u0437\\u043d\\u0438\",\"item\":\"https:\\\/\\\/yogaliya.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?cat=227#listItem\",\"name\":\"\\u0412\\u0435\\u0433\\u0435\\u0442\\u0430\\u0440\\u0438\\u0430\\u043d\\u0441\\u043a\\u0430\\u044f \\u043a\\u0443\\u0445\\u043d\\u044f\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/yogaliya.com#listItem\",\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?cat=227#listItem\",\"position\":3,\"name\":\"\\u0412\\u0435\\u0433\\u0435\\u0442\\u0430\\u0440\\u0438\\u0430\\u043d\\u0441\\u043a\\u0430\\u044f \\u043a\\u0443\\u0445\\u043d\\u044f\",\"item\":\"https:\\\/\\\/yogaliya.com\\\/?cat=227\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?p=1847#listItem\",\"name\":\"\\u0427\\u0442\\u043e \\u0442\\u0430\\u043a\\u043e\\u0435 \\u0442\\u0435\\u043c\\u043f\\u0435\\u0445 \\u0438 \\u0441 \\u0447\\u0435\\u043c \\u0435\\u0433\\u043e \\u0435\\u0434\\u044f\\u0442?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?cat=6#listItem\",\"name\":\"\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u044b\\u0439 \\u043e\\u0431\\u0440\\u0430\\u0437 \\u0436\\u0438\\u0437\\u043d\\u0438\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?p=1847#listItem\",\"position\":4,\"name\":\"\\u0427\\u0442\\u043e \\u0442\\u0430\\u043a\\u043e\\u0435 \\u0442\\u0435\\u043c\\u043f\\u0435\\u0445 \\u0438 \\u0441 \\u0447\\u0435\\u043c \\u0435\\u0433\\u043e \\u0435\\u0434\\u044f\\u0442?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?cat=227#listItem\",\"name\":\"\\u0412\\u0435\\u0433\\u0435\\u0442\\u0430\\u0440\\u0438\\u0430\\u043d\\u0441\\u043a\\u0430\\u044f \\u043a\\u0443\\u0445\\u043d\\u044f\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/#organization\",\"name\":\"SmartYoga: \\u0439\\u043e\\u0433\\u0430\\u0442\\u0435\\u0440\\u0430\\u043f\\u0438\\u044f \\u0432 \\u041c\\u043e\\u0441\\u043a\\u0432\\u0435 \\u0438 \\u0439\\u043e\\u0433\\u0430 \\u0432 \\u0417\\u0430\\u0432\\u0438\\u0434\\u043e\\u0432\\u043e\",\"description\":\"\\u041f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438 \\u0434\\u043b\\u044f \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0433\\u043e \\u043e\\u0431\\u0440\\u0430\\u0437\\u0430 \\u0436\\u0438\\u0437\\u043d\\u0438\",\"url\":\"https:\\\/\\\/yogaliya.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/yogaliya.com\\\/?author=1\",\"name\":\"\\u041b\\u0438\\u044f \\u0412\\u043e\\u043b\\u043e\\u0432\\u0430\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?p=1847#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u041b\\u0438\\u044f \\u0412\\u043e\\u043b\\u043e\\u0432\\u0430\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?p=1847#webpage\",\"url\":\"https:\\\/\\\/yogaliya.com\\\/?p=1847\",\"name\":\"\\u0427\\u0442\\u043e \\u0442\\u0430\\u043a\\u043e\\u0435 \\u0442\\u0435\\u043c\\u043f\\u0435\\u0445 \\u0438 \\u0441 \\u0447\\u0435\\u043c \\u0435\\u0433\\u043e \\u0435\\u0434\\u044f\\u0442? | SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439\",\"description\":\"\\u0412\\u0435\\u0433\\u0435\\u0442\\u0430\\u0440\\u0438\\u0430\\u043d\\u0441\\u043a\\u0438\\u0435 \\u043f\\u0440\\u043e\\u0434\\u0443\\u043a\\u0442\\u044b: \\u0442\\u0435\\u043c\\u043f\\u0435\\u0445. \\u041d\\u0435 \\u0441\\u043e\\u0434\\u0435\\u0440\\u0436\\u0438\\u0442 \\u043a\\u043b\\u0435\\u0439\\u043a\\u043e\\u0432\\u0438\\u043d\\u044b, \\u0431\\u043e\\u0433\\u0430\\u0442 \\u0431\\u0435\\u043b\\u043a\\u043e\\u043c, \\u0432\\u043a\\u043b\\u044e\\u0447\\u0430\\u0435\\u0442 \\u0436\\u0438\\u0440\\u043d\\u044b\\u0435 \\u043a\\u0438\\u0441\\u043b\\u043e\\u0442\\u044b \\u041e\\u043c\\u0435\\u0433\\u0430 3 \\u0438 \\u041e\\u043c\\u0435\\u0433\\u0430 6, \\u0438\\u0437\\u043e\\u0444\\u043b\\u0430\\u0432\\u043e\\u043d\\u043e\\u0438\\u0434\\u044b (\\u0440\\u0430\\u0441\\u0442\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u044b\\u0435 \\u0433\\u043e\\u0440\\u043c\\u043e\\u043d\\u044b) \\u0438 \\u0441\\u0430\\u043f\\u043e\\u043d\\u0438\\u043d\\u044b.\",\"inLanguage\":\"ru-RU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogaliya.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?p=1847#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"datePublished\":\"2013-09-13T03:04:29+04:00\",\"dateModified\":\"2013-11-16T02:19:22+04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/#website\",\"url\":\"https:\\\/\\\/yogaliya.com\\\/\",\"name\":\"SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439: \\u0439\\u043e\\u0433\\u0430\\u0442\\u0435\\u0440\\u0430\\u043f\\u0438\\u044f \\u0432 \\u041c\\u043e\\u0441\\u043a\\u0432\\u0435 \\u0438 \\u0439\\u043e\\u0433\\u0430 \\u0432 \\u0417\\u0430\\u0432\\u0438\\u0434\\u043e\\u0432\\u043e\",\"description\":\"\\u041f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438 \\u0434\\u043b\\u044f \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0433\\u043e \\u043e\\u0431\\u0440\\u0430\\u0437\\u0430 \\u0436\\u0438\\u0437\\u043d\\u0438\",\"inLanguage\":\"ru-RU\",\"publisher\":{\"@id\":\"https:\\\/\\\/yogaliya.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","description":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0442\u0435\u043c\u043f\u0435\u0445. \u041d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043b\u0435\u0439\u043a\u043e\u0432\u0438\u043d\u044b, \u0431\u043e\u0433\u0430\u0442 \u0431\u0435\u043b\u043a\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u041e\u043c\u0435\u0433\u0430 3 \u0438 \u041e\u043c\u0435\u0433\u0430 6, \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b (\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b) \u0438 \u0441\u0430\u043f\u043e\u043d\u0438\u043d\u044b.","canonical_url":"https:\/\/yogaliya.com\/?p=1847","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yogaliya.com\/?p=1847#article","name":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","headline":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442?","author":{"@id":"https:\/\/yogaliya.com\/?author=1#author"},"publisher":{"@id":"https:\/\/yogaliya.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/yogaliya.com\/wp-content\/uploads\/2013\/10\/sliced-tempeh.jpg","@id":"https:\/\/yogaliya.com\/?p=1847\/#articleImage","width":500,"height":391,"caption":"\u041f\u043e\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u0442\u0435\u043c\u043f\u0435\u0445"},"datePublished":"2013-09-13T03:04:29+04:00","dateModified":"2013-11-16T02:19:22+04:00","inLanguage":"ru-RU","mainEntityOfPage":{"@id":"https:\/\/yogaliya.com\/?p=1847#webpage"},"isPartOf":{"@id":"https:\/\/yogaliya.com\/?p=1847#webpage"},"articleSection":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f, \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f, \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438, \u0442\u0435\u043c\u043f\u0435\u0445"},{"@type":"BreadcrumbList","@id":"https:\/\/yogaliya.com\/?p=1847#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/yogaliya.com#listItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","item":"https:\/\/yogaliya.com","nextItem":{"@type":"ListItem","@id":"https:\/\/yogaliya.com\/?cat=6#listItem","name":"\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438"}},{"@type":"ListItem","@id":"https:\/\/yogaliya.com\/?cat=6#listItem","position":2,"name":"\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438","item":"https:\/\/yogaliya.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/yogaliya.com\/?cat=227#listItem","name":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f"},"previousItem":{"@type":"ListItem","@id":"https:\/\/yogaliya.com#listItem","name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f"}},{"@type":"ListItem","@id":"https:\/\/yogaliya.com\/?cat=227#listItem","position":3,"name":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f","item":"https:\/\/yogaliya.com\/?cat=227","nextItem":{"@type":"ListItem","@id":"https:\/\/yogaliya.com\/?p=1847#listItem","name":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/yogaliya.com\/?cat=6#listItem","name":"\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438"}},{"@type":"ListItem","@id":"https:\/\/yogaliya.com\/?p=1847#listItem","position":4,"name":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442?","previousItem":{"@type":"ListItem","@id":"https:\/\/yogaliya.com\/?cat=227#listItem","name":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f"}}]},{"@type":"Organization","@id":"https:\/\/yogaliya.com\/#organization","name":"SmartYoga: \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u0439\u043e\u0433\u0430 \u0432 \u0417\u0430\u0432\u0438\u0434\u043e\u0432\u043e","description":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","url":"https:\/\/yogaliya.com\/"},{"@type":"Person","@id":"https:\/\/yogaliya.com\/?author=1#author","url":"https:\/\/yogaliya.com\/?author=1","name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","image":{"@type":"ImageObject","@id":"https:\/\/yogaliya.com\/?p=1847#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g","width":96,"height":96,"caption":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430"}},{"@type":"WebPage","@id":"https:\/\/yogaliya.com\/?p=1847#webpage","url":"https:\/\/yogaliya.com\/?p=1847","name":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","description":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0442\u0435\u043c\u043f\u0435\u0445. \u041d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043b\u0435\u0439\u043a\u043e\u0432\u0438\u043d\u044b, \u0431\u043e\u0433\u0430\u0442 \u0431\u0435\u043b\u043a\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u041e\u043c\u0435\u0433\u0430 3 \u0438 \u041e\u043c\u0435\u0433\u0430 6, \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b (\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b) \u0438 \u0441\u0430\u043f\u043e\u043d\u0438\u043d\u044b.","inLanguage":"ru-RU","isPartOf":{"@id":"https:\/\/yogaliya.com\/#website"},"breadcrumb":{"@id":"https:\/\/yogaliya.com\/?p=1847#breadcrumblist"},"author":{"@id":"https:\/\/yogaliya.com\/?author=1#author"},"creator":{"@id":"https:\/\/yogaliya.com\/?author=1#author"},"datePublished":"2013-09-13T03:04:29+04:00","dateModified":"2013-11-16T02:19:22+04:00"},{"@type":"WebSite","@id":"https:\/\/yogaliya.com\/#website","url":"https:\/\/yogaliya.com\/","name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439: \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u0439\u043e\u0433\u0430 \u0432 \u0417\u0430\u0432\u0438\u0434\u043e\u0432\u043e","description":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","inLanguage":"ru-RU","publisher":{"@id":"https:\/\/yogaliya.com\/#organization"}}]},"og:locale":"ru_RU","og:site_name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439 | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","og:type":"article","og:title":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","og:description":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0442\u0435\u043c\u043f\u0435\u0445. \u041d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043b\u0435\u0439\u043a\u043e\u0432\u0438\u043d\u044b, \u0431\u043e\u0433\u0430\u0442 \u0431\u0435\u043b\u043a\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u041e\u043c\u0435\u0433\u0430 3 \u0438 \u041e\u043c\u0435\u0433\u0430 6, \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b (\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b) \u0438 \u0441\u0430\u043f\u043e\u043d\u0438\u043d\u044b.","og:url":"https:\/\/yogaliya.com\/?p=1847","article:published_time":"2013-09-12T23:04:29+00:00","article:modified_time":"2013-11-15T22:19:22+00:00","twitter:card":"summary","twitter:title":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","twitter:description":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0442\u0435\u043c\u043f\u0435\u0445. \u041d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043b\u0435\u0439\u043a\u043e\u0432\u0438\u043d\u044b, \u0431\u043e\u0433\u0430\u0442 \u0431\u0435\u043b\u043a\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u041e\u043c\u0435\u0433\u0430 3 \u0438 \u041e\u043c\u0435\u0433\u0430 6, \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b (\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b) \u0438 \u0441\u0430\u043f\u043e\u043d\u0438\u043d\u044b."},"aioseo_meta_data":{"post_id":"1847","title":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442? \t | #site_title","description":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0442\u0435\u043c\u043f\u0435\u0445. \u041d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043b\u0435\u0439\u043a\u043e\u0432\u0438\u043d\u044b, \u0431\u043e\u0433\u0430\u0442 \u0431\u0435\u043b\u043a\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u041e\u043c\u0435\u0433\u0430 3 \u0438 \u041e\u043c\u0435\u0433\u0430 6, \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b (\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b) \u0438 \u0441\u0430\u043f\u043e\u043d\u0438\u043d\u044b.","keywords":[{"label":"\u0442\u0435\u043c\u043f\u0435\u0445","value":"\u0442\u0435\u043c\u043f\u0435\u0445"},{"label":"\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f","value":"\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f"},{"label":"\u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438","value":"\u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438"},{"label":"\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b","value":"\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b"},{"label":"\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b","value":"\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-09-03 10:11:39","updated":"2025-06-09 02:25:44","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/yogaliya.com\" title=\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/yogaliya.com\/?cat=6\" title=\"\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438\">\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/yogaliya.com\/?cat=227\" title=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f\">\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","link":"https:\/\/yogaliya.com"},{"label":"\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438","link":"https:\/\/yogaliya.com\/?cat=6"},{"label":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f","link":"https:\/\/yogaliya.com\/?cat=227"},{"label":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0435\u043c\u043f\u0435\u0445 \u0438 \u0441 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442?","link":"https:\/\/yogaliya.com\/?p=1847"}],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","large-feature":"","small-feature":"","wp-notes-widget-image":"","yarpp-thumbnail":""},"post_excerpt_stackable_v2":"<p>Google \u0412\u043f\u0435\u0440\u0432\u044b\u0435 \u044f \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u0440\u043e\u0434\u0443\u0442\u043e\u043c \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u0442\u0435\u043c\u043f\u0435\u0445 \u0432 \u0418\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0438, \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434. \u0411\u0440\u043e\u0434\u044f\u0447\u0438\u0439 \u0443\u043b\u0438\u0447\u043d\u044b\u0439 \u0442\u043e\u0440\u0433\u043e\u0432\u0435\u0446 \u043f\u0440\u043e\u0434\u0430\u043b \u043c\u043d\u0435 \u043f\u0430\u043a\u0435\u0442\u0438\u043a\u0438 \u0445\u043b\u0435\u0431\u0446\u0435\u0432 \u0438\u0437 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0441\u043e\u0438. \u041e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0442\u043e\u043d\u043a\u043e \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u044b, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u044b \u0432\u043e \u0444\u0440\u0438\u0442\u044e\u0440\u0435 \u0438 \u043f\u043e\u0441\u044b\u043f\u0430\u043d\u044b \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043e\u043b\u044c\u044e. \u0412 \u0438\u0442\u043e\u0433\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u0435 \u0447\u0438\u043f\u0441\u044b. \u0415\u0434\u0432\u0430 \u0443\u043a\u0443\u0441\u0438\u0432, \u044f \u0441\u0442\u0430\u043b\u0430 \u043d\u0430\u0440\u043a\u043e\u043c\u0430\u043d\u043a\u043e\u0439, \u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u043b\u0430 \u0442\u0435\u043c\u043f\u0435\u0445 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u0413\u043e\u0434\u044b \u0441\u043f\u0443\u0441\u0442\u044f, \u044f \u0432\u0441\u0435 \u0435\u0449\u0435 \u00a0\u043d\u043e\u0441\u0442\u0430\u043b\u044c\u0433\u0438\u0440\u0443\u044e \u043f\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043d\u043e\u043c\u0443 \u0430\u0440\u043e\u043c\u0430\u0442\u0443 \u044d\u0442\u0438\u0445 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0445 \u0445\u043b\u0435\u0431\u0446\u0435\u0432. \u0420\u043e\u0434\u043e\u043c \u0442\u0435\u043c\u043f\u0435\u0445 \u0441 \u0438\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u043e\u0441\u0442\u0440\u043e\u0432\u0430 \u042f\u0432\u0430, \u0433\u0434\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u043a\u043e\u0432 \u043e\u0442\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0441\u043e\u0435\u0432\u044b\u0435 \u0431\u043e\u0431\u044b \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0441\u0431\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u044e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u043b\u0435\u0441\u043d\u0435\u0432\u043e\u0433\u043e \u0433\u0440\u0438\u0431\u0430 \u0440\u0438\u0437\u043e\u043f\u0443\u0441\u0430 (Rhizopus oligosporous), \u0430 \u0437\u0430\u0442\u0435\u043c \u0438\u0437 \u043d\u0438\u0445 \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f \u043a\u0435\u043a\u0441\u044b. \u0422\u0435\u043c\u043f\u0435\u0445 \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438. \u041d\u043e&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/yogaliya.com\/?cat=227\" rel=\"category\">\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f<\/a>, <a href=\"https:\/\/yogaliya.com\/?cat=312\" rel=\"category\">\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a>","author_info_v2":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","url":"https:\/\/yogaliya.com\/?author=1"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"large-feature":false,"small-feature":false,"wp-notes-widget-image":false,"yarpp-thumbnail":false},"uagb_author_info":{"display_name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","author_link":"https:\/\/yogaliya.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Google \u0412\u043f\u0435\u0440\u0432\u044b\u0435 \u044f \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0430\u0441\u044c \u0441 \u043f\u0440\u043e\u0434\u0443\u0442\u043e\u043c \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u0442\u0435\u043c\u043f\u0435\u0445 \u0432 \u0418\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0438, \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434. \u0411\u0440\u043e\u0434\u044f\u0447\u0438\u0439 \u0443\u043b\u0438\u0447\u043d\u044b\u0439 \u0442\u043e\u0440\u0433\u043e\u0432\u0435\u0446 \u043f\u0440\u043e\u0434\u0430\u043b \u043c\u043d\u0435 \u043f\u0430\u043a\u0435\u0442\u0438\u043a\u0438 \u0445\u043b\u0435\u0431\u0446\u0435\u0432 \u0438\u0437 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0441\u043e\u0438. \u041e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0442\u043e\u043d\u043a\u043e \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u044b, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u044b \u0432\u043e \u0444\u0440\u0438\u0442\u044e\u0440\u0435 \u0438 \u043f\u043e\u0441\u044b\u043f\u0430\u043d\u044b \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043e\u043b\u044c\u044e. \u0412 \u0438\u0442\u043e\u0433\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u0435 \u0447\u0438\u043f\u0441\u044b. &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 &rarr;","_links":{"self":[{"href":"https:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/1847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1847"}],"version-history":[{"count":4,"href":"https:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/1847\/revisions"}],"predecessor-version":[{"id":1944,"href":"https:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/1847\/revisions\/1944"}],"wp:attachment":[{"href":"https:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}