{"id":1053,"date":"2013-06-19T13:15:10","date_gmt":"2013-06-19T09:15:10","guid":{"rendered":"http:\/\/yogaliya.com\/?p=1053"},"modified":"2013-11-17T00:58:26","modified_gmt":"2013-11-16T20:58:26","slug":"%d0%b9%d0%be%d0%b3%d0%b0-%d0%b2-%d0%be%d1%84%d0%b8%d1%81%d0%b5-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bf%d1%80%d0%b8-%d1%80%d0%b0%d0%b1%d0%be%d1%82%d0%b5-%d0%b7%d0%b0-%d0%ba","status":"publish","type":"post","link":"https:\/\/yogaliya.com\/?p=1053","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0432 \u043e\u0444\u0438\u0441\u0435: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><\/p>\n<address><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1059\" alt=\" 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\u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c\u0438 \u0431\u0443\u0434\u0435\u0442 \u0432\u0430\u043c \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c \u0432\u043e\u0439\u0434\u0443\u0442 \u0432 \u0432\u0430\u0448\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435. \u00a0<\/strong><\/address>\n<address>\u0419\u043e\u0433\u0430 \u0432 \u043e\u0444\u0438\u0441\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u044f\u0442\u044c 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\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u0432\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u00a0\u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u2013 \u043e\u043d\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043b\u0435\u0433\u043a\u0438\u0439 \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0434\u0435\u0442\u043e\u043a\u0441, \u043e\u0441\u043b\u0430\u0431\u043b\u044f\u044f \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 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\u0432\u0441\u0435\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u044b \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0443\u043f\u0430\u0434\u043e\u043a \u0441\u0438\u043b, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0441\u0438\u0434\u0435\u043b\u0438\u0441\u044c \u0437\u0430 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u043e\u043c.<\/address>\n<address>\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u044f \u043f\u043e\u0437\u0438\u0446\u0438\u043e\u043d\u0438\u0440\u0443\u044e \u0442\u0430\u043a\u043e\u0433\u043e \u0440\u043e\u0434\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u043a\u0430\u043a \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0435, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0437 \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043b\u044e\u0434\u044f\u043c, \u043f\u0440\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043a \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043d\u043e\u0439 \u043a\u043e\u043b\u044f\u0441\u043a\u0435. \u0419\u043e\u0433\u0430 \u043f\u043e\u0438\u0441\u0442\u0438\u043d\u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438.\u041c\u043d\u043e\u0433\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438 \u0432 \u043e\u0444\u0438\u0441\u0435 \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c. \u0412 \u043e\u0431\u0449\u0435\u043c, \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u2013 \u0434\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430.<iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/VYqKahrOzbE\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0436\u0435 \u0432\u044b \u043d\u0435 \u043f\u0440\u043e\u0447\u044c \u043e\u0442\u0432\u043b\u0435\u0447\u044c\u0441\u044f \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u044b, \u043e\u0442\u043e\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0442\u0443\u043b\u0430 \u0438 \u0433\u043e\u0442\u043e\u0432\u044b \u0440\u0430\u0441\u0441\u0442\u0435\u043b\u0438\u0442\u044c \u043a\u043e\u0432\u0440\u0438\u043a \u0434\u043b\u044f \u0439\u043e\u0433\u0438, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043e\u0434\u043d\u0443 \u0438\u0445 \u043c\u043e\u0438\u0445 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0435\u0439:<\/p>\n<p><strong><a title=\"\u0412\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u043a\u0438 \u0439\u043e\u0433\u0438: \u041c\u043e\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u21161 \" href=\"http:\/\/youtu.be\/la__Anrhzgo\" target=\"_blank\">\u0419\u043e\u0433\u0430 \u0432\u0438\u0434\u0435\u043e: \u043c\u043e\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u21161<\/a><\/strong><\/p>\n<p><strong><a title=\"\u0412\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u043a\u0438 \u0439\u043e\u0433\u0438. \u041c\u043e\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 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\u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.  \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\" href=\"http:\/\/www.youtube.com\/user\/NewHealthStyle\" target=\"_blank\">NewHealthStyle<\/a><\/strong>: \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u044f \u0431\u0443\u0434\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u043e\u043f\u043e\u043b\u043d\u044f\u0442\u044c\u0441\u044f! \u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u043e \u043c\u043d\u043e\u0439 \u043c\u043e\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0437 \u0439\u043e\u0433\u0438!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Google \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u0435\u0434\u0435\u0442\u0435 \u0441\u0438\u0434\u044f\u0447\u0438\u0439 \u043e\u0444\u0438\u0441\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0432\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u2013 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b, \u0448\u0435\u0438, \u043f\u043b\u0435\u0447 \u0438 \u0431\u0435\u0434\u0435\u0440. \u041f\u0440\u0438\u0447\u0435\u043c \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u043e\u0444\u0438\u0441\u0430 \u0438\u043b\u0438 \u0434\u043e\u043c\u0430 &hellip; <a href=\"https:\/\/yogaliya.com\/?p=1053\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[238,6],"tags":[249,259,260,261,262],"class_list":["post-1053","post","type-post","status-publish","format-standard","hentry","category-238","category-6","tag----2","tag-259","tag-260","tag-261","tag-262"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0419\u043e\u0433\u0430 \u0432 \u043e\u0444\u0438\u0441\u0435: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c. \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 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content=\"2013-06-19T09:15:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2013-11-16T20:58:26+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0419\u043e\u0433\u0430 \u0432 \u043e\u0444\u0438\u0441\u0435: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c. \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0419\u043e\u0433\u0430 \u0432 \u043e\u0444\u0438\u0441\u0435: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0437\u0430 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\u0432\u0435\u0434\u0435\u0442\u0435 \u0441\u0438\u0434\u044f\u0447\u0438\u0439 \u043e\u0444\u0438\u0441\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0432\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u2013 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b, \u0448\u0435\u0438, \u043f\u043b\u0435\u0447 \u0438 \u0431\u0435\u0434\u0435\u0440. \u041f\u0440\u0438\u0447\u0435\u043c \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u043e\u0444\u0438\u0441\u0430 \u0438\u043b\u0438 \u0434\u043e\u043c\u0430 \u0438 \u043d\u0435 \u043c\u0435\u043d\u044f\u044f \u043e\u0434\u0435\u0436\u0434\u0443 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u0430\u044f \u0439\u043e\u0433\u0430 \u0432 \u043e\u0444\u0438\u0441\u0435 &#8212;\u00a0 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\u00a0\u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e, \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u0435\u0433\u043e \u0436\u0435\u0441\u0442\u043a\u0438\u043c\u0438 \u0438 \u0443\u0436\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u043e\u0442 \u0434\u043e\u043b\u0433\u043e\u0433\u043e&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/yogaliya.com\/?cat=238\" rel=\"category\">\u0412\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u043a\u0438 \u0439\u043e\u0433\u0438<\/a>, <a href=\"https:\/\/yogaliya.com\/?cat=6\" rel=\"category\">\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438<\/a>","author_info_v2":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","url":"https:\/\/yogaliya.com\/?author=1"},"comments_num_v2":"0 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