{"id":5710,"date":"2025-12-10T00:15:14","date_gmt":"2025-12-09T21:15:14","guid":{"rendered":"https:\/\/yogaliya.com\/?p=5710"},"modified":"2025-12-26T18:40:21","modified_gmt":"2025-12-26T15:40:21","slug":"%d1%84%d0%b5%d0%bd%d0%be%d0%bc%d0%b5%d0%bd-%d0%bc%d1%8b%d1%88%d0%b5%d1%87%d0%bd%d0%be%d0%b9-%d1%80%d0%b0%d0%b4%d0%be%d1%81%d1%82%d0%b8-%d0%bd%d0%b5-%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%be","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=5710","title":{"rendered":"\u042d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c, \u0438\u043b\u0438 \u041a\u0430\u043a \u043c\u043e\u0437\u0433 \u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u0435\u0442 \u043d\u0430\u0441 \u0437\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435?"},"content":{"rendered":"\n<p><strong>\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u0440\u0435\u0434\u043a\u0438 \u0431\u044b\u043b\u0438 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href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"539\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR-1024x539.jpg\" alt=\"\" class=\"wp-image-5714\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR-1024x539.jpg 1024w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR-300x158.jpg 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR-768x404.jpg 768w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR-500x263.jpg 500w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR-400x211.jpg 400w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u041f\u042d\u0422 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\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0444\u0430\u0431\u0440\u0438\u043a\u043e\u0439 \u044d\u0442\u043e\u0433\u043e \u043b\u0435\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0434\u043e\u043f\u0438\u043d\u0433\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0411\u0435\u0433 vs \u0428\u0442\u0430\u043d\u0433\u0430, \u0438\u043b\u0438 \u0427\u0435\u0439 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u0430\u0439\u0444 \u043a\u0440\u0443\u0447\u0435?<\/h2>\n\n\n\n<p>\u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0442\u0438\u043f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u0438 \u00ab\u0440\u0435\u0446\u0435\u043f\u0442\u00bb \u043d\u0435\u0439\u0440\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044f. \u041d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e &#8212; \u0443\u0442\u043e\u043d\u0447\u0435\u043d\u043d\u044b\u0439 \u0431\u0430\u0440\u043c\u0435\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u043d\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0430\u043c \u043f\u043e\u0434\u0430\u0442\u044c.<!--more--><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u0410\u044d\u0440\u043e\u0431\u043d\u044b\u0439 \u0432\u043e\u0441\u0442\u043e\u0440\u0433: \u041f\u043e\u0447\u0435\u043c\u0443 \u043e\u0442 \u0431\u0435\u0433\u0430 \u00ab\u0441\u043d\u043e\u0441\u0438\u0442 \u043a\u0440\u044b\u0448\u0443\u00bb<\/strong>?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR5-1024x683.jpg\" alt=\"\" class=\"wp-image-5713\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR5-1024x683.jpg 1024w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR5-300x200.jpg 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR5-768x512.jpg 768w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR5-450x300.jpg 450w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR5-400x267.jpg 400w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR5.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0427\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435:<\/strong>&nbsp;\u042d\u0439\u0444\u043e\u0440\u0438\u044e, \u00ab\u0432\u0442\u043e\u0440\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u00bb, \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u0435\u0442\u0430, \u0432\u0441\u0435\u043f\u043e\u0433\u043b\u043e\u0449\u0430\u044e\u0449\u0443\u044e \u0440\u0430\u0434\u043e\u0441\u0442\u044c.<\/li>\n\n\n\n<li><strong>\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043d\u0443\u0442\u0440\u0438:<\/strong>&nbsp;\u0412\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u00ab\u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0439\u00bb \u0440\u0435\u0436\u0438\u043c \u043f\u043e\u043e\u0449\u0440\u0435\u043d\u0438\u044f \u0437\u0430 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u043e\u043d\u043e\u0442\u043e\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441.\n<ul class=\"wp-block-list\">\n<li><strong>\u042d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u044b (\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043c\u043e\u0440\u0444\u0438\u043d):<\/strong>&nbsp;\u041f\u043e\u0441\u043b\u0435 30-40 \u043c\u0438\u043d\u0443\u0442 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0435\u0437\u0434\u044b \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u0433\u0438\u043f\u043e\u0444\u0438\u0437 \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0435\u0442 \u0438\u0445 \u0432 \u043a\u0440\u043e\u0432\u044c. \u0418\u0445 \u0437\u0430\u0434\u0430\u0447\u0430 &#8212; \u043f\u0440\u0438\u0442\u0443\u043f\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0431\u043e\u043b\u044c. \u041f\u043e\u0431\u043e\u0447\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u2014 \u043c\u043e\u0449\u043d\u0430\u044f \u044d\u0439\u0444\u043e\u0440\u0438\u044f. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432&nbsp;<strong>\u00abCerebral Cortex\u00bb<\/strong>, \u043f\u0440\u044f\u043c\u043e \u0441\u0432\u044f\u0437\u0430\u043b\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0441 \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u043e\u043f\u0438\u043e\u0438\u0434\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u043e\u0432 \u0432 \u043b\u0438\u043c\u0431\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 &#8212; \u043f\u0440\u044f\u043c\u044b\u043c \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u043c \u0440\u0430\u0431\u043e\u0442\u044b \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u043e\u0432.<\/li>\n\n\n\n<li><strong>\u042d\u043d\u0434\u043e\u043a\u0430\u043d\u043d\u0430\u0431\u0438\u043d\u043e\u0438\u0434\u044b (\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043c\u0430\u0440\u0438\u0445\u0443\u0430\u043d\u0430):<\/strong>&nbsp;\u0410\u043d\u0430\u043d\u0434\u0430\u043c\u0438\u0434 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435, \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0435\u043c\u0443  \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u044e\u0442 \u0432 \u043c\u043e\u0437\u0433, \u0441\u043d\u0438\u0436\u0430\u044f \u0442\u0440\u0435\u0432\u043e\u0433\u0443 \u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0433\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u00ab\u043b\u0451\u0433\u043a\u0438\u0439\u00bb, \u043d\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u0430\u0439\u0444.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u0421\u0438\u043b\u043e\u0432\u0430\u044f \u043d\u0438\u0440\u0432\u0430\u043d\u0430: \u041e\u0442\u043a\u0443\u0434\u0430 \u0431\u0435\u0440\u0435\u0442\u0441\u044f \u043d\u0435\u043f\u043e\u043a\u043e\u043b\u0435\u0431\u0438\u043c\u043e\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0447\u0430\u043b\u043a\u0438<\/strong> \u0438\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0439\u043e\u0433\u0438?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR4-1024x640.jpg\" alt=\"\" class=\"wp-image-5712\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR4-1024x640.jpg 1024w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR4-300x188.jpg 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR4-768x480.jpg 768w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR4-480x300.jpg 480w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR4-400x250.jpg 400w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MR4.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0427\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435:<\/strong>&nbsp;\u041d\u0435 \u044d\u0439\u0444\u043e\u0440\u0438\u044e, \u0430 \u0433\u043b\u0443\u0431\u0438\u043d\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u0438\u043b\u044b, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f, \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u044f\u0441\u043d\u043e\u0441\u0442\u0438 \u0438 \u0442\u0438\u0445\u043e\u0433\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043d\u0443\u0442\u0440\u0438:<\/strong>&nbsp;\u0418\u0433\u0440\u0430 \u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430\u0445. \u041c\u043e\u0437\u0433 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u043c\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0449\u0435\u0434\u0440\u043e \u0437\u0430 \u043d\u0435\u0433\u043e \u043f\u043b\u0430\u0442\u0438\u0442.\n<ul class=\"wp-block-list\">\n<li><strong>\u0414\u043e\u0444\u0430\u043c\u0438\u043d\u043e\u0432\u044b\u0439 \u0432\u0441\u043f\u043b\u0435\u0441\u043a:<\/strong>&nbsp;\u041a\u0430\u0436\u0434\u044b\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 10 \u0441\u0435\u043a\u0443\u043d\u0434 \u0432 \u043f\u043b\u0430\u043d\u043a\u0435 \u0438\u043b\u0438 \u0432 \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u043e\u0439 \u0430\u0441\u0430\u043d\u0435, \u043a\u0430\u0436\u0434\u043e\u0435 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u0434\u0442\u0438 \u043d\u0430 \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443,  \u043a\u0430\u0436\u0434\u044b\u0439 \u043d\u043e\u0432\u044b\u0439 \u0432\u0435\u0441, \u0432\u0437\u044f\u0442\u044b\u0439 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, &#8212; \u044d\u0442\u043e \u043c\u0438\u043a\u0440\u043e-\u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u041c\u043e\u0437\u0433 \u0432\u044b\u0434\u0430\u0435\u0442 \u043f\u043e\u0440\u0446\u0438\u044e \u00ab\u0433\u043e\u0440\u043c\u043e\u043d\u0430-\u043c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440\u0430\u00bb, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043c\u043e\u0449\u043d\u0443\u044e \u043f\u0435\u0442\u043b\u044e \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u0438: \u00ab\u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043b &#8212; \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 &#8212; \u0445\u043e\u0447\u0435\u0448\u044c \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c\u00bb.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u0431\u0430 \u0412\u0430\u043b\u044c\u0441\u0430\u043b\u044c\u0432\u044b \u0438 \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0442\u043a\u0430\u0442:<\/strong>&nbsp;\u0417\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u043f\u043e\u0434\u044a\u0435\u043c\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 (\u043f\u0440\u043e\u0431\u0430 \u0412\u0430\u043b\u044c\u0441\u0430\u043b\u044c\u0432\u044b) \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443. \u041f\u043e\u0441\u043b\u0435 \u0435\u0451 \u0441\u0431\u0440\u043e\u0441\u0430&nbsp;<strong>\u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong>, \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0437\u0430 \u043e\u0442\u0434\u044b\u0445, \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0449\u0438, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0442\u0435\u0445\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043f\u043e\u043b\u043d\u0443\u044e, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0432\u043e\u043b\u043d\u0443 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u00ab\u043a\u043d\u043e\u043f\u043a\u0430\u00bb \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u041f\u043e\u0445\u043e\u0436\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043d\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u044f\u0441\u044c \u043a \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435, \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u043e\u0439 \u0439\u043e\u0433\u0435. <\/li>\n\n\n\n<li><strong>\u042d\u043d\u0434\u043e\u043a\u0430\u043d\u043d\u0430\u0431\u0438\u043d\u043e\u0438\u0434\u044b \u0432 \u0440\u043e\u043b\u0438 \u0433\u043b\u0430\u0432\u043d\u044b\u0445:<\/strong>&nbsp;\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432&nbsp;<strong>\u00abJournal of Strength and Conditioning Research\u00bb<\/strong>) \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0441\u0438\u043b\u043e\u0432\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430  \u043c\u044b\u0448\u0446 &#8212; \u043c\u043e\u0449\u043d\u0435\u0439\u0448\u0438\u0439 \u0442\u0440\u0438\u0433\u0433\u0435\u0440 \u0434\u043b\u044f \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0430\u043d\u0430\u043d\u0434\u0430\u043c\u0438\u0434\u0430. \u041e\u0442\u0441\u044e\u0434\u0430 \u0438 \u043b\u0435\u0433\u043a\u043e\u0435 \u0441\u0435\u0434\u0430\u0442\u0438\u0432\u043d\u043e\u0435, \u0443\u043c\u0438\u0440\u043e\u0442\u0432\u043e\u0440\u044f\u044e\u0449\u0435\u0435 \u043f\u043e\u0441\u043b\u0435\u0432\u043a\u0443\u0441\u0438\u0435.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0438 \u0441\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433: \u0422\u0438\u0445\u043e\u0435 \u0441\u0447\u0430\u0441\u0442\u044c\u0435 \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u044f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MRStr.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"864\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MRStr-1024x864.jpg\" alt=\"\" class=\"wp-image-5715\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MRStr-1024x864.jpg 1024w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MRStr-300x253.jpg 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MRStr-768x648.jpg 768w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MRStr-1536x1296.jpg 1536w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MRStr-356x300.jpg 356w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MRStr-400x337.jpg 400w, http:\/\/yogaliya.com\/wp-content\/uploads\/2025\/12\/MRStr.jpg 2022w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0427\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435:<\/strong>&nbsp;\u041e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435, \u00ab\u043e\u0442\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435\u00bb \u0437\u0430\u0436\u0438\u043c\u043e\u0432, \u0442\u0435\u043f\u043b\u043e \u0432 \u043c\u044b\u0448\u0446\u0430\u0445, \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435.<\/li>\n\n\n\n<li><strong>\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043d\u0443\u0442\u0440\u0438:<\/strong>&nbsp;\u0417\u0434\u0435\u0441\u044c \u0446\u0430\u0440\u0438\u0442 \u043d\u0435 \u0445\u0438\u043c\u0438\u044f, \u0430 \u0444\u0438\u0437\u0438\u043a\u0430 \u0438 \u043d\u0435\u0439\u0440\u043e\u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f.\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0434\u043e\u043c\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435:<\/strong>&nbsp;\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439, \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433 &#8212; \u043b\u0443\u0447\u0448\u0438\u0439 \u0434\u0440\u0443\u0433 \u0431\u043b\u0443\u0436\u0434\u0430\u044e\u0449\u0435\u0433\u043e \u043d\u0435\u0440\u0432\u0430. \u041e\u043d \u043f\u043e\u0434\u0430\u0435\u0442 \u0432 \u043c\u043e\u0437\u0433 \u0441\u0438\u0433\u043d\u0430\u043b: \u00ab\u0412\u0441\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e, \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f\u00bb. \u0410\u043d\u0430\u043b\u0438\u0437 \u0432\u0430\u0440\u0438\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 (HRV) \u0447\u0435\u0442\u043a\u043e \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0435\u0442 \u044d\u0442\u043e\u0442 \u043f\u0435\u0440\u0435\u0445\u043e\u0434 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043e\u043a\u043e\u044f.<\/li>\n\n\n\n<li><strong>\u0413\u0410\u041c\u041a \u2014 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0442\u0440\u0430\u043d\u043a\u0432\u0438\u043b\u0438\u0437\u0430\u0442\u043e\u0440:<\/strong>&nbsp;\u0421\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0439\u043e\u0433\u0435, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u0430\u043c\u043c\u0430-\u0430\u043c\u0438\u043d\u043e\u043c\u0430\u0441\u043b\u044f\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b &#8212; \u0433\u043b\u0430\u0432\u043d\u043e\u0433\u043e \u0442\u043e\u0440\u043c\u043e\u0437\u043d\u043e\u0433\u043e \u043d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u0430 \u043c\u043e\u0437\u0433\u0430. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435&nbsp;<strong>\u0411\u043e\u0441\u0442\u043e\u043d\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430<\/strong>&nbsp;\u0434\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0447\u0430\u0441 \u0439\u043e\u0433\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0413\u0410\u041c\u041a \u043d\u0430 27%, \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c.<\/li>\n\n\n\n<li><strong>\u00ab\u0412\u043e\u0440\u043e\u0442\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u00bb \u0431\u043e\u043b\u0438:<\/strong> \u0420\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0442\u043a\u0430\u043d\u0435\u0439 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u043c\u0435\u0445\u0430\u043d\u043e\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u00ab\u0437\u0430\u043a\u0440\u044b\u0432\u0430\u044e\u0442 \u0432\u043e\u0440\u043e\u0442\u0430\u00bb \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0432\u044b\u0445 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u0432 \u0432 \u0441\u043f\u0438\u043d\u043d\u043e\u043c \u043c\u043e\u0437\u0433\u0435. \u0411\u043e\u043b\u044c \u0443\u0445\u043e\u0434\u0438\u0442 &#8212; \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0411\u0438\u043e\u0445\u0430\u043a\u0438\u043d\u0433 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0440\u0430\u0434\u043e\u0441\u0442\u0438: \u041a\u0430\u043a \u0437\u0430\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0435\u043d\u044c \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432?<\/h2>\n\n\n\n<p>\u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0438\u0437 \u0440\u0443\u0442\u0438\u043d\u044b \u0432 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u0443\u044e \u0442\u0435\u0440\u0430\u043f\u0438\u044e. \u0412\u044b \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u00ab\u043f\u0430\u0448\u0435\u0442\u0435\u00bb, \u0432\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u0441\u0435\u0431\u0435 \u043d\u0435\u0439\u0440\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u043d\u0430 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0423\u0442\u0440\u043e. \u041d\u0443\u0436\u043d\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0444\u043e\u043a\u0443\u0441?<\/strong>&nbsp;\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435&nbsp;<strong>\u0441\u0438\u043b\u043e\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443<\/strong>&nbsp;\u0438\u043b\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 (<strong>HIIT<\/strong>). \u0414\u043e\u0444\u0430\u043c\u0438\u043d \u0438 \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d \u0437\u0430\u0440\u044f\u0434\u044f\u0442 \u0432\u0430\u0441 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\u042d\u043d\u0434\u043e\u043a\u0430\u043d\u043d\u0430\u0431\u0438\u043d\u043e\u0438\u0434\u044b \u0438 \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u043a\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044f\u0442 \u0432\u0430\u0441 \u043a \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443 \u0441\u043d\u0443.<\/li>\n\n\n\n<li><strong>\u041e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u043a \u0438\u043b\u0438 \u0442\u043e\u0441\u043a\u0443?<\/strong>&nbsp;<strong>\u0411\u0435\u0433 \u0438\u043b\u0438 \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430<\/strong>&nbsp;\u043d\u0430 45-60 \u043c\u0438\u043d\u0443\u0442. \u042d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u043e\u0432\u044b\u0439 \u0432\u0441\u043f\u043b\u0435\u0441\u043a \u043f\u0440\u043e\u0447\u0438\u0441\u0442\u0438\u0442 \u00ab\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 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\u0441\u0430\u0432\u0430\u043d\u043d\u0435, \u0443\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044f\u0441\u044c \u043e\u0442 \u0445\u0438\u0449\u043d\u0438\u043a\u043e\u0432 \u0438 \u043f\u0440\u0435\u0441\u043b\u0435\u0434\u0443\u044f \u0434\u043e\u0431\u044b\u0447\u0443. \u041e\u043d \u0443\u0441\u0442\u0430\u0432\u0448\u0438\u0439, \u043d\u043e \u043d\u0430 \u0435\u0433\u043e \u043b\u0438\u0446\u0435 &#8212; \u043d\u0435 \u0433\u0440\u0438\u043c\u0430\u0441\u0430 \u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u044f, \u0430 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0447\u0442\u0438 \u044d\u0439\u0444\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f. \u0415\u0433\u043e \u043c\u043e\u0437\u0433 \u0443\u0436\u0435 \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u043b \u0434\u0440\u0435\u0432\u043d\u0435\u0439\u0448\u0438\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u043e\u0449\u0440\u0435\u043d\u0438\u044f. \u041c\u044b, \u0438\u0445 \u043f\u043e\u0442\u043e\u043c\u043a\u0438, \u0441\u0438\u0434\u0438\u043c \u043f\u043e 8 \u0447\u0430\u0441\u043e\u0432 \u0432 \u043e\u0444\u0438\u0441\u0430\u0445, \u0430 \u043d\u0430\u0448 \u043c\u043e\u0437\u0433 \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u0436\u0430\u0436\u0434\u0435\u0442 \u0442\u043e\u0439 \u0436\u0435 \u00ab\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0440\u0430\u0434\u043e\u0441\u0442\u0438\u00bb &#8212; \u043c\u043e\u0449\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0430\u043d\u0442\u0430, \u0430\u043d\u0430\u043b\u044c\u0433\u0435\u0442\u0438\u043a\u0430 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440\u0430 \u0432 \u043e\u0434\u043d\u043e\u043c \u0444\u043b\u0430\u043a\u043e\u043d\u0435. \u0415\u0441\u043b\u0438 \u043c\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c \u0432 \u0442\u043e\u043c \u0436\u0435 \u0434\u0443\u0445\u0435, \u0442\u043e \u043c\u043e\u0436\u0435\u043c \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u044d\u0432\u043e\u043b\u044e\u0446\u0438\u0438 \u0438 \u0432\u043e\u0432\u0441\u0435 \u043b\u0438\u0448\u0438\u0442\u044c\u0441\u044f \u044d\u0442\u043e\u0439 \u0432\u043e\u043b\u0448\u0435\u0431\u043d\u043e\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0430\u043f\u0442\u0435\u0447\u043a\u0438. \u041c\u044b \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u044b\u0448\u0438\u043c \u044d\u0442\u043e \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0435 &#8212; \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0440\u0430\u0434\u043e\u0441\u0442\u044c,&hellip;<\/p>\n","category_list_v2":"<a href=\"http:\/\/yogaliya.com\/?cat=6\" rel=\"category\">\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 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