{"id":4909,"date":"2020-07-15T17:46:00","date_gmt":"2020-07-15T14:46:00","guid":{"rendered":"http:\/\/yogaliya.com\/?p=4909"},"modified":"2026-01-25T18:26:30","modified_gmt":"2026-01-25T15:26:30","slug":"%d0%b1%d0%b0%d0%b7%d0%be%d0%b2%d1%8b%d0%b9-%d0%ba%d1%83%d1%80%d1%81-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%be%d0%b2%d0%b0%d1%82%d0%b5%d0%bb%d1%8c-%d0%bd%d0%b5%d0%b9%d1%80%d0%be%d0%b3%d1%80%d0%b0%d1%84","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=4909","title":{"rendered":"\u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043a\u0443\u0440\u0441 &#171;\u041f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u041d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0438&#187;"},"content":{"rendered":"\n<p><strong>\u0414\u0440\u0443\u0437\u044c\u044f, \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0438 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u2013 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e, \u043f\u043e\u043d\u044f\u0442\u043d\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e. \u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u0447\u0438\u0442\u0430\u0442\u044c \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u043a\u043d\u0438\u0433 \u043f\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0433\u043e\u0434\u0430\u043c\u0438 \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0440\u0438\u0441\u043e\u0432\u0430\u0442\u044c. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u043f\u0440\u0438\u0451\u043c\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u043c\u043e\u0449\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0438 \u0441\u043e\u0437\u0434\u0430\u043d \u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441 \u00ab\u041f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u041d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0438\u00bb. \u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e, \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c! \u041a\u0443\u0440\u0441 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e, \u0440\u0430\u0437 \u0432 2-3 \u043c\u0435\u0441\u044f\u0446\u0430, \u0441\u0442\u0430\u0440\u0442 &#8212; \u043f\u043e \u0444\u0430\u043a\u0442\u0443 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u0440\u0443\u043f\u043f\u044b. <\/strong><\/p>\n\n\n\n<p>\u042d\u0442\u043e \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u043c \u043c\u0435\u0442\u043e\u0434\u0430 \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447. <strong><a aria-label=\"\u041a\u0440\u0430\u0442\u043a\u043e \u043e \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0435 (opens in a new tab)\" href=\"http:\/\/yogaliya.com\/?page_id=4877\" target=\"_blank\" rel=\"noreferrer noopener\">\u0417\u0434\u0435\u0441\u044c &#8212; \u043a\u0440\u0430\u0442\u043a\u043e \u043e \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0435<\/a> <\/strong>\u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0434\u0430\u043b\u0451\u043a\u0438\u0445 \u043a\u0430\u043a \u043e\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438, \u0442\u0430\u043a \u0438 \u043e\u0442 \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2020\/08\/ASO-1024x723.jpg\" alt=\"\u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043a\u0443\u0440\u0441 &quot;\u041f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0438&quot; \u0441 \u041b\u0438\u0435\u0439 \u0412\u043e\u043b\u043e\u0432\u043e\u0439, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043a\u043e\u0443\u0447\u0435\u043c\" class=\"wp-image-4880\"\/><\/figure>\n\n\n\n<p><strong>\u041a\u0443\u0440\u0441 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442<\/strong> 5 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0431\u0438\u043d\u0430\u0440\u043e\u0432 \u0432 Zoom \u043f\u043e 2 \u0447\u0430\u0441\u0430 \u0438 \u043e\u0431\u0440\u0430\u0442\u043d\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u043e\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u043f\u043e \u0432\u0430\u0448\u0438\u043c \u0440\u0438\u0441\u0443\u043d\u043a\u0430\u043c \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 \u0432\u0438\u0434\u0435\u043e\u0441\u0443\u043f\u0435\u0440\u0432\u0438\u0437\u0438\u0439. \u041c\u0435\u0436\u0434\u0443 \u0432\u0435\u0431\u0438\u043d\u0430\u0440\u0430\u043c\u0438 \u0432\u0441\u0435 \u0441\u0432\u043e\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u044c \u0432 \u0437\u0430\u043a\u0440\u044b\u0442\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435, \u0442\u0430\u043c \u0436\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043a\u0443\u0440\u0441\u0430.<\/p>\n\n\n\n<p><strong>\u0421\u0440\u043e\u043a \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f<\/strong> &#8212; \u043f\u043e\u043b\u0442\u043e\u0440\u0430 \u043c\u0435\u0441\u044f\u0446\u0430, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0431\u0435\u0441\u0441\u0440\u043e\u0447\u043d\u044b\u0439 \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u0443\u0440\u043e\u043a\u0430\u043c.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0443\u0442\u044c \u043c\u0435\u0442\u043e\u0434\u0430: \u043a\u0430\u043a \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043c\u0435\u043d\u044f\u0442\u044c \u0432 \u043d\u0443\u0436\u043d\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0441\u0435\u0431\u044f \u0438 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c? \u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u043e\u0434\u0430. \u041a\u043e\u043d\u0446\u0435\u043f\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u041d\u0435\u0439\u0440\u043e\u0413\u0440\u0430\u0444\u0438\u043a\u0438 \u0438 10 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043b\u0438\u043d\u0438\u0439 (\u043b\u0438\u043d\u0438\u0439 \u041f\u0430\u0432\u043b\u0430 \u041f\u0438\u0441\u043a\u0430\u0440\u0451\u0432\u0430). \u041d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0430\u043b\u0444\u0430\u0432\u0438\u0442. \u041d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u0430\u0442\u0442\u0435\u0440\u043d.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u0430\u043a \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u044c \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0442\u0435\u043c\u0443 \u0432 \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0440\u0438\u0441\u0443\u043d\u043a\u0435? \u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0440\u0438\u0441\u0443\u043d\u043a\u043e\u0432.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043b\u0433\u043e\u0440\u0438\u0442\u043c \u0441\u043d\u044f\u0442\u0438\u044f \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439 (\u0410\u0421\u041e): \u0442\u0440\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0438 \u044d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0437\u0430\u0434\u0430\u0447, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c, \u0431\u043e\u043b\u044c\u044e, \u0442\u0440\u0430\u0432\u043c\u043e\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u043c\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u0410\u043b\u0433\u043e\u0440\u0438\u0442\u043c \u0441\u043d\u044f\u0442\u0438\u044f \u0441\u0430\u043d\u043a\u0446\u0438\u0439 (\u0410\u0421\u0421).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043b\u0433\u043e\u0440\u0438\u0442\u043c \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0439 (\u0410\u0412\u041d) &#8212; \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0438\u0441\u0442\u0438\u043d\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439, \u043f\u043e\u0438\u0441\u043a\u0430 \u043e\u0442\u0432\u0435\u0442\u043e\u0432 \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438, \u0441\u043d\u044f\u0442\u0438\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043b\u0433\u043e\u0440\u0438\u0442\u043c \u041d\u0435\u0439\u0440\u043e\u0410\u0442\u043e\u043c (\u0410\u0442\u043e\u043c \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438) &#8212; \u044d\u0442\u043e \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u043e\u0434\u0430 \u0430\u043a\u0442 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u044f, \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0441\u0430\u043c\u044b\u0445 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043e\u0431\u044b\u0442\u0438\u0439 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u043c\u0443 \u043d\u0430\u0441 \u043c\u0438\u0440\u0443, \u043d\u0430\u0448\u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430\u0431\u043e\u0442\u044b \u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0438\u0440 \u043b\u0443\u0447\u0448\u0435. \u0410 \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u0435\u0442\u0441\u044f \u043a\u0443\u0440\u0441 \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e\u043c \u0441 \u0440\u0430\u043c\u043a\u043e\u0439 \u0411\u043b\u0430\u0433\u043e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443\u0433\u043b\u0443\u0431\u0438\u0442 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438 \u0411\u043b\u0430\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0430\u0432\u0442\u043e\u0440 \u043c\u0435\u0442\u043e\u0434\u0430 \u041f\u0430\u0432\u0435\u043b \u041f\u0438\u0441\u043a\u0430\u0440\u0451\u0432 \u0438 \u0432\u0441\u044f \u0448\u043a\u043e\u043b\u0430 \u041d\u0435\u0439\u0440\u043e\u0413\u0440\u0430\u0444\u0438\u043a\u0438. <\/li>\n\n\n\n<li>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0412\u044b 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class=\"wp-block-heading\">\u0426\u0435\u043b\u0438\n\u043a\u0443\u0440\u0441\u0430:&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043e\u0432\u043b\u0430\u0434\u0435\u043d\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0438.&nbsp;<\/li>\n\n\n\n<li>\u041e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0430 \u0441\u0430\u043c\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043b\u0438\u0447\u043d\u044b\u0445 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decoding=\"async\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2020\/10\/Family3-1024x719.jpg\" alt=\"\u041d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0441 \u041b\u0438\u0435\u0439 \u0412\u043e\u043b\u043e\u0432\u043e\u0439, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043a\u043e\u0443\u0447\u0435\u043c\" class=\"wp-image-4910\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0440\u0443\u0437\u044c\u044f, \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0438 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u2013 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e, \u043f\u043e\u043d\u044f\u0442\u043d\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e. \u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u0447\u0438\u0442\u0430\u0442\u044c \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u043a\u043d\u0438\u0433 \u043f\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0433\u043e\u0434\u0430\u043c\u0438 \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0440\u0438\u0441\u043e\u0432\u0430\u0442\u044c. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u043f\u0440\u0438\u0451\u043c\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u043c\u043e\u0449\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f. &hellip; <a href=\"http:\/\/yogaliya.com\/?p=4909\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[823,807,824],"tags":[825,805,826],"class_list":["post-4909","post","type-post","status-publish","format-standard","hentry","category-823","category-807","category-824","tag-825","tag-805","tag-826"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 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\u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u043a\u043d\u0438\u0433 \u043f\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0433\u043e\u0434\u0430\u043c\u0438 \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0440\u0438\u0441\u043e\u0432\u0430\u0442\u044c. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u043f\u0440\u0438\u0451\u043c\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u043c\u043e\u0449\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0438 \u0441\u043e\u0437\u0434\u0430\u043d \u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441 \u00ab\u041f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u041d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0438\u00bb. \u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e, \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c! \u041a\u0443\u0440\u0441 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e, \u0440\u0430\u0437 \u0432 2-3 \u043c\u0435\u0441\u044f\u0446\u0430, \u0441\u0442\u0430\u0440\u0442 &#8212; \u043f\u043e \u0444\u0430\u043a\u0442\u0443 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u0440\u0443\u043f\u043f\u044b. \u042d\u0442\u043e \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u043c \u043c\u0435\u0442\u043e\u0434\u0430 \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447. \u0417\u0434\u0435\u0441\u044c &#8212; \u043a\u0440\u0430\u0442\u043a\u043e \u043e \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0435 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0434\u0430\u043b\u0451\u043a\u0438\u0445 \u043a\u0430\u043a \u043e\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438, \u0442\u0430\u043a \u0438 \u043e\u0442 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