{"id":4816,"date":"2020-07-17T18:15:00","date_gmt":"2020-07-17T15:15:00","guid":{"rendered":"http:\/\/yogaliya.com\/?p=4816"},"modified":"2022-02-05T21:57:31","modified_gmt":"2022-02-05T18:57:31","slug":"%d0%b0%d0%b2%d0%b3%d1%83%d1%81%d1%82%d0%be%d0%b2%d1%81%d0%ba%d0%b0%d1%8f-%d0%bf%d0%b5%d1%80%d0%b5%d0%b7%d0%b0%d0%b3%d1%80%d1%83%d0%b7%d0%ba%d0%b0-%d0%b8%d0%bb%d0%b8-%d0%b0%d1%80%d1%82-%d0%b9%d0%be","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=4816","title":{"rendered":"\u0410\u0432\u0433\u0443\u0441\u0442\u043e\u0432\u0441\u043a\u0430\u044f \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0430: \u0439\u043e\u0433\u0430-\u0442\u0443\u0440 \u043d\u0430 \u0410\u043b\u0442\u0430\u0439"},"content":{"rendered":"\n<p><strong>\u0414\u0440\u0443\u0437\u044c\u044f, \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e \u0441 22 \u043f\u043e 30 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 \u0432 \u0439\u043e\u0433\u0430-\u0442\u0443\u0440 \u043d\u0430 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\u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430, \u043e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043b\u0438\u0446\u0430 \u0438 \u043f\u0441\u0438\u0445\u043e-\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438.&nbsp;<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2020\/07\/Altay-1024x1024.jpg\" alt=\"\u0410\u0440\u0442 \u0439\u043e\u0433\u0430 \u0442\u0443\u0440 \u043d\u0430 \u0410\u043b\u0442\u0430\u0439. \u0430\u0432\u0433\u0443\u0441\u0442 2020\" class=\"wp-image-4817\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2020\/07\/Altay-1024x1024.jpg 1024w, http:\/\/yogaliya.com\/wp-content\/uploads\/2020\/07\/Altay-300x300.jpg 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2020\/07\/Altay-150x150.jpg 150w, http:\/\/yogaliya.com\/wp-content\/uploads\/2020\/07\/Altay-768x768.jpg 768w, http:\/\/yogaliya.com\/wp-content\/uploads\/2020\/07\/Altay-144x144.jpg 144w, http:\/\/yogaliya.com\/wp-content\/uploads\/2020\/07\/Altay-400x400.jpg 400w, http:\/\/yogaliya.com\/wp-content\/uploads\/2020\/07\/Altay.jpg 1053w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0412 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043f\u043e \u0443\u0442\u0440\u0430\u043c &#8212; \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u0438;<\/li><li>\u043f\u043e \u0432\u0435\u0447\u0435\u0440\u0430\u043c &#8212; \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430;<\/li><li>\u0434\u043d\u0451\u043c &#8212; \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u0438 \u0438 \u043f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u043c \u043c\u0435\u0441\u0442\u0430\u043c \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f;\u2800<\/li><li>\u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0439 \u2013 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0443\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0435\u0431\u044f \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.<!--more--><\/li><\/ul>\n\n\n\n<p><strong>\u041d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u2013 <\/strong>\u044d\u0442\u043e \u043c\u043e\u0449\u043d\u0430\u044f \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0443\u044e \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0451 \u043f\u0441\u0438\u0445\u043e-\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441\u0442\u0440\u0430\u0445\u0438 \u0438 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f, \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0440\u0435\u0448\u0435\u043d\u0438\u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0438 \u0437\u0430\u0434\u0430\u0447.<\/p>\n\n\n\n<p><strong>\u0423\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0439\u043e\u0433\u0443<\/strong> \u044f \u0431\u0443\u0434\u0443 \u0434\u0430\u0432\u0430\u0442\u044c \u0432 \u0441\u0442\u0438\u043b\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0445\u043e\u0440\u043e\u0448\u043e \u0437\u043d\u0430\u044e\u0442 \u0438 \u043b\u044e\u0431\u044f\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043c\u043e\u0438\u0445 \u0433\u0440\u0443\u043f\u043f SmartYoga. \u042d\u0442\u043e \u043c\u0438\u043a\u0441 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438, \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 Vinyasa Flow Yoga &nbsp;\u0438 Power Yoga, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043b\u0443\u0447\u0448\u0438\u0445 \u043d\u0430\u0440\u0430\u0431\u043e\u0442\u043e\u043a \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433 (\u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0445), \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043c\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u043c\u0441\u044f \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0434\u0438\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0441\u0430\u043c\u044b\u0435 \u044f\u0440\u043a\u0438\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u043e\u0431\u044a\u0435\u043a\u0442\u044b \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f. \u042d\u0442\u043e \u0434\u0430\u0441\u0442 \u043c\u044b\u0448\u0446\u0430\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0435\u0439, \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043e\u043a \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b. &nbsp;<\/p>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0432\u0435\u0447\u0435\u0440\u043d\u0435\u0439 \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043b\u0438\u0446\u0430<\/strong> \u0431\u0443\u0434\u0435\u0442, \u043a\u0430\u043a \u0432\u0441\u0435\u0433\u0434\u0430, \u0441\u0442\u0440\u043e\u0438\u0442\u0441\u044f \u043d\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u0445 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438\n\u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u043c\u044b\u0448\u0446\u0430\u043c\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043b\u0438\u0446\u0430,<\/li><li>\u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043b\u0438\u0446\u0430;<\/li><li>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u043c\u0430\u0441\u0441\u0430\u0436\u0430 (\u0441\u043e\n\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u0431\u0435\u0437 \u043d\u0438\u0445, \u043f\u043e \u0441\u0443\u0445\u043e\u0439 \u043a\u043e\u0436\u0435 \u0438 \u043f\u043e \u043c\u0430\u0441\u043b\u0443).<\/li><\/ul>\n\n\n\n<p>\u0417\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0435\u0436\u0435\u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0438 \u043e\u0441\u0432\u043e\u0438\u0442\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0441\u0432\u043e\u0438\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0430\u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u0439. &nbsp; \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u043c\u043e\u0451\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0435 \u043a \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/yogaliya.com\/?p=4482\" target=\"_blank\">\u0437\u0434\u0435\u0441\u044c<\/a><\/strong>.<strong><br> \u2800<br> \u0427\u0442\u043e \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 \u0439\u043e\u0433\u0430-\u0442\u0443\u0440\u0435 \u043d\u0430 \u0410\u043b\u0442\u0430\u0439 2020?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043e\u0432\u043b\u0430\u0434\u0435\u0435\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u0441\u043d\u044f\u0442\u0438\u044f \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445\n\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0439 \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0439 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u043b\u0438\u0446\u0430 \u0438 \u0442\u0435\u043b\u0430;<\/li><li>\u043d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u043b\u0438\u0446\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438\n\u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0438 \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430 \u0443\u0436\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439\n\u043d\u0430 \u043b\u0438\u0446\u0435;<\/li><li>\u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0439\u043e\u0433\u0438 \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\n\u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u044f, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439, \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u0438 \u043c\u0430\u0433\u0438\u0438 \u0433\u043e\u0440\n\u0432\u043a\u0443\u043f\u0435 \u0441 \u043b\u0435\u0433\u043a\u043e\u0439 \u0433\u0438\u043f\u043e\u043a\u0441\u0438\u0435\u0439;<\/li><li>\u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0439 \u0441\u043d\u0438\u043c\u0435\u0442\u0435\n\u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0438\u0445 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432, \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0431\u043b\u043e\u043a\u0438,\n\u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439, \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439 \u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/li><\/ul>\n\n\n\n<p>\u0414\u043b\u044f \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043d\u0435\u0434\u0435\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a \u043f\u043e \u0433\u043e\u0440\u043d\u043e\u0439 \u043c\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u0438 \u0432\n\u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e\u0440\u044c\u044f \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u0441\u0434\u0432\u0438\u043d\u0435\u0442 \u0412\u0430\u0441 \u0441 \u043f\u043b\u0430\u0442\u043e, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u043c\n\u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432 \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u043d\u0435 \u0434\u0430\u0435\u0442\n\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430. \u0417\u0430\u0445\u0432\u0430\u0442\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u0440\u0430\u0441\u043b\u0435\u0442, \u0447\u0442\u043e\u0431\u044b \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0443\u043b\u044c\u0441 \u0438 \u0445\u043e\u0434\u0438\u0442\u044c \u0432\n\u0442\u0435\u043c\u043f\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044e. \u0412\u0435\u043b\u0438\u0447\u0438\u043d\u0443 \u043f\u0443\u043b\u044c\u0441\u0430\n\u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0435\u043c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u043d\u0430 \u043c\u0435\u0441\u0442\u0435.<\/p>\n\n\n\n<p><strong>\u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u0439\u043e\u0433\u0430-\u0442\u0443\u0440\u0430&nbsp;<\/strong><\/p>\n\n\n\n<p><strong><em>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0439\u043e\u0433\u0438<\/em><\/strong><strong> <\/strong>\u2013 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u0438 \u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u0435\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439 \u0434\u043b\u044f\n\u043b\u0438\u0446\u0430 \u2013 14200 \u0440.<\/p>\n\n\n\n<p><strong><em>\u041f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e-\u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0431\u0430\u0437\u0435 \u00ab\u0424\u0430\u043d\u0430\u0442\u00bb: <\/em><\/strong><\/p>\n\n\n\n<p><strong>\u041d\u043e\u043c\u0435\u0440 \u0432\n\u0433\u043e\u0441\u0442\u0438\u043d\u0438\u0446\u0435<\/strong> \u0441 \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u0430\u043c\u0438 \u0432 \u043d\u043e\u043c\u0435\u0440\u0435 \u043f\u0440\u0438 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0438 \u0432 \u043d\u0451\u043c 1-3 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u0442\u043e\u0438\u0442 2000 \u0440. \u0437\u0430\n\u043d\u043e\u043c\u0435\u0440 \u0432 \u0441\u0443\u0442\u043a\u0438 (\u043d\u0435 \u0437\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430!), \u043f\u0440\u0438 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0438 \u0432 \u043d\u0451\u043c 4 \u0447\u0435\u043b\u043e\u0432\u0435\u043a &#8212; 2400 \u0440.<\/p>\n\n\n\n<p><strong>\u041a\u0435\u0434\u0440\u043e\u0432\u044b\u0435\n\u0434\u043e\u043c\u0438\u043a\u0438<\/strong> \u0441 \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u0430\u043c\u0438 \u043d\u0430 \u0443\u043b\u0438\u0446\u0435 (\u0442\u0443\u0430\u043b\u0435\u0442 \u0438 \u0434\u0443\u0448\u0435\u0432\u044b\u0435 \u043a\u0430\u0431\u0438\u043d\u043a\u0438 \u0441 \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u043e\u0439):\n2-\u0445\u043c\u0435\u0441\u0442\u043d\u044b\u0439 \u0434\u043e\u043c\u0438\u043a \u0441\u0442\u043e\u0438\u0442 1100 \u0440. \u0432 \u0441\u0443\u0442\u043a\u0438 (\u043d\u0435 \u0437\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430!), 3-\u0445\u043c\u0435\u0441\u0442\u043d\u044b\u0439 &#8212; 1500 \u0440.<\/p>\n\n\n\n<p><strong><em>\u041f\u0438\u0442\u0430\u043d\u0438\u0435:<\/em><\/strong><\/p>\n\n\n\n<p>\u0411\u0430\u0437\u043e\u0432\u043e\u0435 4-\u0445\u0440\u0430\u0437\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043c\u0435\u043d\u044e \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043f\u0440\u0438\u0435\u0437\u0436\u0430\u044e\u0449\u0438\u0445 \u043d\u0430\n\u0441\u0431\u043e\u0440\u044b, \u0441\u0442\u043e\u0438\u0442 700 \u0440. \u0432 \u0434\u0435\u043d\u044c (\u0447\u0435\u0442\u0432\u0451\u0440\u0442\u044b\u0439 \u0440\u0430\u0437 &#8212; \u044d\u0442\u043e \u043f\u043e\u043b\u0434\u043d\u0438\u043a \u0438\u043b\u0438 \u0441\u043e\u043d\u043d\u0438\u043a, \u0447\u0442\u043e \u0432\u044b\u0431\u0435\u0440\u0435\u043c).\n<\/p>\n\n\n\n<p><strong>\u041e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u043e\u043f\u043b\u0430\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0430\u0432\u0438\u0430\u043f\u0435\u0440\u0435\u043b\u0451\u0442&nbsp;\u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u0435\u0440<\/li><li>\u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0439 (1000 \u0440. \u0437\u0430 \u0441\u0435\u0441\u0441\u0438\u044e)<\/li><li>\u043a\u0430\u0440\u043c\u0430\u043d\u043d\u044b\u0435 \u0440\u0430\u0441\u0445\u043e\u0434\u044b<\/li><\/ul>\n\n\n\n<p><strong>\u0420\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0439\u043e\u0433\u0430-\u0442\u0443\u0440\u0430<\/strong><\/p>\n\n\n\n<p>22 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 &#8212; \u0437\u0430\u0435\u0437\u0434, \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u044f<\/p>\n\n\n\n<p>23 \u2013 29 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 &#8212; \u0434\u0432\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c (\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u0438 \u0442\u0435\u043b\u0430), \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u0438,\n\u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0430.<\/p>\n\n\n\n<p>30 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 \u2013 \u0432\u044b\u0435\u0437\u0434.<\/p>\n\n\n\n<p><strong>\u0414\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0441 \u0441\u043e\u0431\u043e\u0439 \u043a\u043e\u0432\u0440\u0438\u043a \u0434\u043b\u044f \u0439\u043e\u0433\u0438 \u0438 \u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u043d\u0430\u0431\u043e\u0440 &nbsp;\u043b\u0438\u0446\u0435\u0432\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043a\u0438: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0437\u0435\u0440\u043a\u0430\u043b\u043e \u043d\u0430 \u043f\u043e\u0434\u0441\u0442\u0430\u0432\u043a\u0435;<\/li><li>&nbsp;\u043a\u043e\u0441\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435&nbsp; \u043c\u0430\u0441\u043b\u043e \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430;<\/li><li>&nbsp;\u0433\u0438\u0434\u0440\u043e\u043b\u0430\u0442 \u0438\u043b\u0438 \u043c\u0438\u0446\u0435\u043b\u044f\u0440\u043d\u0443\u044e \u0432\u043e\u0434\u0443;<\/li><li>\u043f\u0440\u043e\u0431\u043a\u0443 \u043e\u0442 \u0448\u0430\u043c\u043f\u0430\u043f\u0441\u043a\u043e\u0433\u043e;<\/li><li>\u043c\u0430\u0441\u0441\u0430\u0436\u043d\u0443\u044e \u0440\u0430\u0441\u0447\u0451\u0441\u043a\u0443;<\/li><li>2 \u043f\u0430\u0440\u044b \u0447\u0430\u0439\u043d\u044b\u0445 \u0438\u043b\u0438 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u0435\u043a;<\/li><li> \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u0448\u0430\u0440\u0438\u043a \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043b\u0438\u0446\u0430 \u0441 \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c\u044e: \u043a\u0430\u043c\u0435\u043d\u043d\u044b\u0439, \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0432\u044b\u0439 (\u043a\u0430\u043a \u0434\u043b\u044f \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0435\u043d\u043d\u0438\u0441\u0430) \u0438\u043b\u0438 \u0440\u0435\u0437\u0438\u043d\u043e\u0432\u044b\u0439; <\/li><li>&nbsp;\u0432\u043b\u0430\u0436\u043d\u044b\u0435 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u0438, \u043b\u0443\u0447\u0448\u0435 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0441\u043f\u0438\u0440\u0442\u0430;<\/li><li>&nbsp;\u0441\u0443\u0445\u0438\u0435 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u0438.<\/li><\/ul>\n\n\n\n<p>\u0410 \u0442\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0439:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0430\u043b\u044c\u0431\u043e\u043c \u0434\u043b\u044f \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u0430\u043f\u043a\u0430 \u0434\u043b\u044f \u0447\u0435\u0440\u0447\u0435\u043d\u0438\u044f \u0441 \u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u04104;<\/li><li>\u0447\u0451\u0440\u043d\u0430\u044f \u0440\u0443\u0447\u043a\u0430, \u043b\u0443\u0447\u0448\u0435 \u0433\u0435\u043b\u0435\u0432\u0430\u044f;<\/li><li>\u0447\u0451\u0440\u043d\u044b\u0435 \u043c\u0430\u0440\u043a\u0435\u0440\u044b, \u043b\u0443\u0447\u0448\u0435 2-3 \u0440\u0430\u0437\u043d\u043e\u0439 \u0442\u043e\u043b\u0449\u0438\u043d\u044b;<\/li><li>\u0446\u0432\u0435\u0442\u043d\u044b\u0435 \u043a\u0430\u0440\u0430\u043d\u0434\u0430\u0448\u0438 \u0438\/\u0438\u043b\u0438 \u0442\u0435\u043a\u0441\u0442\u043e\u0432\u044b\u0434\u0435\u043b\u0438\u0442\u0435\u043b\u0438, \u0444\u043b\u043e\u043c\u0430\u0441\u0442\u0435\u0440\u044b. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Liuba_Demko.png\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"216\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Liuba_Demko.png\" alt=\"\" class=\"wp-image-5195\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Liuba_Demko.png 606w, http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Liuba_Demko-300x107.png 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Liuba_Demko-500x178.png 500w, http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Liuba_Demko-400x143.png 400w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nadya_Chirkova.png\"><img loading=\"lazy\" decoding=\"async\" width=\"588\" height=\"169\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nadya_Chirkova.png\" alt=\"\" class=\"wp-image-5197\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nadya_Chirkova.png 588w, http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nadya_Chirkova-300x86.png 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nadya_Chirkova-500x144.png 500w, http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nadya_Chirkova-400x115.png 400w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nina_Mihaylovna.png\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"228\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nina_Mihaylovna.png\" alt=\"\" class=\"wp-image-5198\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nina_Mihaylovna.png 604w, http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nina_Mihaylovna-300x113.png 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nina_Mihaylovna-500x189.png 500w, http:\/\/yogaliya.com\/wp-content\/uploads\/2022\/02\/Nina_Mihaylovna-400x151.png 400w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0440\u0443\u0437\u044c\u044f, \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e \u0441 22 \u043f\u043e 30 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 \u0432 \u0439\u043e\u0433\u0430-\u0442\u0443\u0440 \u043d\u0430 \u0410\u043b\u0442\u0430\u0439! \u0414\u0432\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c &#8212; \u043e\u0434\u043d\u0430 \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u0442\u0435\u043b\u0435, \u0434\u0440\u0443\u0433\u0430\u044f \u043d\u0430 \u043b\u0438\u0446\u0435, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430 \u0433\u043e\u0440, \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u0438 \u0438 \u043f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u043d\u043e\u043c\u0443 \u0433\u043e\u0440\u043d\u043e\u043c\u0443 \u0410\u043b\u0442\u0430\u044e \u0441\u043e\u0437\u0434\u0430\u0434\u0443\u0442 \u044d\u0444\u0444\u0435\u043a\u0442 &hellip; <a href=\"http:\/\/yogaliya.com\/?p=4816\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[808,813,245,752,225,807],"tags":[816,794,815,817,814,779,805],"class_list":["post-4816","post","type-post","status-publish","format-standard","hentry","category-808","category-813","category----2","category-752","category-225","category-807","tag-816","tag---2020","tag----2020","tag-817","tag-814","tag-779","tag-805"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0430\u0440\u0442-\u0439\u043e\u0433\u0430-\u0442\u0443\u0440\u0430 22-30 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 \u043d\u0430 \u0410\u043b\u0442\u0430\u0435: \u0434\u0432\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 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\u0439\u043e\u0433\u0430-\u0442\u0443\u0440 \u043d\u0430 \u0410\u043b\u0442\u0430\u0439! \u0414\u0432\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c &#8212; \u043e\u0434\u043d\u0430 \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u0442\u0435\u043b\u0435, \u0434\u0440\u0443\u0433\u0430\u044f \u043d\u0430 \u043b\u0438\u0446\u0435, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430 \u0433\u043e\u0440, \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u0438 \u0438 \u043f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u043d\u043e\u043c\u0443 \u0433\u043e\u0440\u043d\u043e\u043c\u0443 \u0410\u043b\u0442\u0430\u044e \u0441\u043e\u0437\u0434\u0430\u0434\u0443\u0442 \u044d\u0444\u0444\u0435\u043a\u0442 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430, \u043e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043b\u0438\u0446\u0430 \u0438 \u043f\u0441\u0438\u0445\u043e-\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438.&nbsp; \u0412 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439: \u043f\u043e \u0443\u0442\u0440\u0430\u043c &#8212; \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u0438;\u043f\u043e \u0432\u0435\u0447\u0435\u0440\u0430\u043c &#8212; \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430;\u0434\u043d\u0451\u043c &#8212; \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u0438 \u0438 \u043f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u043c \u043c\u0435\u0441\u0442\u0430\u043c \u0410\u043b\u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f;\u2800\u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0439 \u2013 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0443\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0435\u0431\u044f \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. \u041d\u0435\u0439\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u2013 \u044d\u0442\u043e \u043c\u043e\u0449\u043d\u0430\u044f \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0443\u044e \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e&hellip;<\/p>\n","category_list_v2":"<a href=\"http:\/\/yogaliya.com\/?cat=808\" rel=\"category\">\u0410\u0440\u0442-\u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/a>, <a href=\"http:\/\/yogaliya.com\/?cat=813\" 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