{"id":4222,"date":"2018-10-06T22:15:05","date_gmt":"2018-10-06T19:15:05","guid":{"rendered":"http:\/\/yogaliya.com\/?p=4222"},"modified":"2020-02-09T15:59:55","modified_gmt":"2020-02-09T12:59:55","slug":"%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%bf%d1%80%d0%b8-%d0%b1%d0%b5%d1%81%d1%81%d0%be%d0%bd%d0%bd%d0%b8%d1%86%d0%b5-%d1%88%d0%b0%d0%b1%d0%b0%d0%b4-%d0%ba%d1%80%d0%b8%d1%8f-%d0%ba","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=4222","title":{"rendered":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c?"},"content":{"rendered":"<p><strong>\u0415\u0441\u043b\u0438 \u0432\u0430\u0441 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043c\u0443\u0447\u0430\u0435\u0442 \u0432\u043e\u043f\u0440\u043e\u0441, \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044e.\u00a0 \u0421\u043e\u043c\u043d\u043e\u043b\u043e\u0433\u0438 \u0442\u043e\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435. \u041e\u0434\u043d\u0430\u043a\u043e <a href=\"http:\/\/yogaliya.com\/?p=4214\" target=\"_blank\" rel=\"noopener noreferrer\">\u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043a \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439 \u0441\u043d\u0430<\/a> \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435. \u041e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439, \u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4225\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/10\/shabad-kriya-200x300.jpg\" alt=\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c?\" width=\"200\" height=\"300\" \/>\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f &#8212; \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437\u0447\u0438\u043a \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043a \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b. \u0412 \u043d\u0435\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0434\u0438\u0430\u043b\u043e\u0433\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0438\u0435\u043c\u044b &#8212; \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439 \u0444\u0430\u0437 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0441 \u0446\u0435\u043b\u044c\u044e\u00a0 \u0437\u0430\u043f\u0443\u0441\u043a\u0430 \u0438 \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0442\u043e\u0440\u043c\u043e\u0436\u0435\u043d\u0438\u044f \u0432 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0435, \u0442\u0430\u043a \u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043e\u0437\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0435.<!--more--><\/p>\n<p>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0447\u0442\u043e \u044d\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0430 \u043d\u0430 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u0443\u044e \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0438 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0412 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430\u0445 \u0442\u0430\u043a\u043e\u0433\u043e \u0442\u0438\u043f\u0430 \u0432\u0434\u043e\u0445\u0438 \u0438 \u0432\u044b\u0434\u043e\u0445\u0438 \u0440\u0430\u0437\u0431\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0432\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439. \u041d\u0443\u0436\u043d\u043e \u043e\u0442\u0434\u0435\u043b\u044f\u0442\u044c \u043a\u0430\u0436\u0434\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043e\u0442 \u0441\u043e\u0441\u0435\u0434\u043d\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043f\u043e\u0434\u0432\u0434\u043e\u0445\u0430 \u0438 \u043f\u043e\u0434\u0432\u044b\u0434\u043e\u0445\u0430 \u0431\u044b\u043b\u043e \u0441\u0432\u043e\u0435 \u0447\u0435\u0442\u043a\u043e\u0435 \u043d\u0430\u0447\u0430\u043b\u043e \u0438 \u043a\u043e\u043d\u0435\u0446.\u00a0\u00a0 \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0435 \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0437\u0434\u0440\u0438 \u043d\u0430 \u0432\u0434\u043e\u0445\u0435 \u0438 \u0432\u044b\u0434\u043e\u0445\u0435. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u043e\u0437\u0434\u0440\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u00ad\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0438 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u044b.<\/p>\n<p>\u0426\u0435\u043b\u044c \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u2014 \u0441\u0442\u0438\u00ad\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0435 \u043d\u0435\u0440\u0432\u044b, \u0447\u0442\u043e\u0431\u044b \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0443\u043c\u0430 \u0438 \u0432 \u0446\u0435\u043b\u043e\u043c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435. \u0412 \u0442\u0430\u0431\u043b\u0438\u0446\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0419\u043e\u0433\u0435.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"402\"><strong>\u0412\u0438\u0434 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f<\/strong><\/td>\n<td width=\"413\"><strong>\u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"402\">4 \u0447\u0430\u0441\u0442\u0438 \u0432\u0434\u043e\u0445, 1 \u0447\u0430\u0441\u0442\u044c \u0432\u044b\u0434\u043e\u0445<\/td>\n<td width=\"413\">\u0418\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435, \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439, \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u043e\u0441\u0442\u044c<\/td>\n<\/tr>\n<tr>\n<td width=\"402\">4 \u0447\u0430\u0441\u0442\u0438 \u0432\u0434\u043e\u0445, 4 \u0447\u0430\u0441\u0442\u0438 \u0432\u044b\u0434\u043e\u0445<\/td>\n<td width=\"413\">\u042f\u0441\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0451\u043d\u043d\u043e\u0441\u0442\u044c, \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u044b\u0435 \u0436\u0435\u043b\u0435\u0437\u044b<\/td>\n<\/tr>\n<tr>\n<td width=\"402\">8 \u0447\u0430\u0441\u0442\u0435\u0439 \u0432\u0434\u043e\u0445, 8 \u0447\u0430\u0441\u0442\u0435\u0439 \u0432\u044b\u0434\u043e\u0445<\/td>\n<td width=\"413\">\u0421\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 \u0446\u0435\u043d\u0442\u0440\u0430<\/td>\n<\/tr>\n<tr>\n<td width=\"402\">8 \u0447\u0430\u0441\u0442\u0435\u0439 \u0432\u0434\u043e\u0445, 4 \u0447\u0430\u0441\u0442\u0438 \u0432\u044b\u0434\u043e\u0445<\/td>\n<td width=\"413\">\u0424\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u043a\u0430, \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439<\/td>\n<\/tr>\n<tr>\n<td width=\"402\">4 \u0447\u0430\u0441\u0442\u0438 \u0432\u0434\u043e\u0445, 8 \u0447\u0430\u0441\u0442\u0435\u0439 \u0432\u044b\u0434\u043e\u0445<\/td>\n<td width=\"413\">\u0421\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u0440\u0430\u0441\u043a\u0440\u0435\u043f\u043e\u0449\u0435\u043d\u0438\u0435, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0412 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u0435, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u044f \u0444\u0430\u0437 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 &#8212; 4:16:2. \u0421\u0430\u043c\u0430\u044f \u0434\u043b\u0438\u043d\u043d\u0430\u044f \u0444\u0430\u0437\u0430 \u0437\u0434\u0435\u0441\u044c &#8212; \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0432\u0434\u043e\u0445\u0430, \u0410\u043d\u0442\u0430\u0440-\u043a\u0443\u043c\u0431\u0445\u0430\u043a\u0430. \u041e\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c\u0441\u044f \u0437\u0430 \u0441\u0447\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0438 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u043e\u0439 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u044b \u043f\u0440\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u043e\u0439 \u0433\u043e\u043b\u043e\u0441\u043e\u0432\u043e\u0439 \u0449\u0435\u043b\u0438, \u0447\u0442\u043e \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0435 \u0438 \u0432 \u043a\u0440\u0443\u043f\u043d\u044b\u0445 \u0432\u0435\u043d\u0430\u0445, \u0432\u043f\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u0432 \u043f\u0440\u0430\u0432\u043e\u0435 \u043f\u0440\u0435\u0434\u0441\u0435\u0440\u0434\u0438\u0435. \u0422\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u0435\u043d\u043e\u0437\u043d\u044b\u0439 \u043e\u0442\u0442\u043e\u043a \u0438\u0437 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 \u0447\u0435\u0440\u0435\u043f\u0430 \u0438 \u0441\u043e\u0437\u0434\u0430\u044e\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u043b\u044f \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u044f \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430, \u0434\u043b\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u043b\u0438\u043a\u0432\u043e\u0440\u043e\u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u0438 \u0438 \u043b\u0438\u043c\u0444\u043e\u0434\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u044b\u0435 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u043e \u043e\u0431 \u044d\u0442\u043e\u043c &#8212; \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0440\u0430\u0437. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0443 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u044d\u0442\u0443 \u0442\u0435\u043c\u0443 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0446\u0438\u0442\u0430\u0442\u043e\u0439:<\/p>\n<p style=\"text-align: center;\"><em>\u0412\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u2014 \u0438 \u0411\u043e\u0433 \u043f\u0443\u0441\u0442\u0438\u0442 \u0432\u0430\u0441 \u043a \u0441\u0435\u0431\u0435, <\/em><\/p>\n<p style=\"text-align: center;\"><em>\u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0432\u0434\u043e\u0445 \u2014 \u0438 \u0411\u043e\u0433 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u0441 \u0432\u0430\u043c\u0438. <\/em><\/p>\n<p style=\"text-align: center;\"><em>\u0412\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u2014 \u0438 \u0432\u044b \u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0411\u043e\u0433\u0430 \u043a \u0441\u0435\u0431\u0435, <\/em><\/p>\n<p style=\"text-align: center;\"><em>\u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0432\u044b\u0434\u043e\u0445 \u2014 \u0438 \u0432\u044b \u0441\u043e\u043b\u044c\u0451\u0442\u0435\u0441\u044c \u0441 \u043d\u0438\u043c.<\/em><\/p>\n<p style=\"text-align: right;\"><strong><em>\u041a\u0440\u0438\u0448\u043d\u0430\u043c\u0430\u0447\u0430\u0440\u044c\u044f<\/em><\/strong><\/p>\n<h2>\u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435: \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4224\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/10\/shabat-kriya-300x253.png\" alt=\"\u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435: \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f\" width=\"300\" height=\"253\" \/>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0442 \u0412\u0430\u0441 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f. \u0427\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c, \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u00a011 \u043c\u0438\u043d\u0443\u0442 \u0443\u0435\u0434\u0438\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c. \u041f\u0440\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0432\u0435\u0433\u0435\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u043c \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0443\u0434\u043b\u0438\u043d\u0438\u0442\u044c \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u044e \u0434\u043e 31 \u043c\u0438\u043d\u0443\u0442\u044b. \u0418\u0442\u0430\u043a, \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c.<\/p>\n<p>\u041b\u0430\u0434\u043e\u043d\u0438 \u0441\u043b\u043e\u0436\u0435\u043d\u044b \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u044f\u0445, \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u044b \u0432\u0432\u0435\u0440\u0445, \u043a\u0430\u0441\u0430\u044e\u0442\u0441\u044f \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430. \u0413\u043b\u0430\u0437\u0430 \u043f\u0440\u0438\u043a\u0440\u044b\u0442\u044b, \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u0432\u043d\u0438\u0437 \u043d\u0430 \u043a\u043e\u043d\u0447\u0438\u043a \u043d\u043e\u0441\u0430. \u0412\u0434\u043e\u0445 \u0440\u0430\u0437\u0431\u0438\u0442 \u043d\u0430 4 \u0434\u043e\u0432\u0434\u043e\u0445\u0430, \u0437\u0430\u0442\u0435\u043c \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043d\u0430 16 \u0441\u0447\u0435\u0442\u043e\u0432 \u0438 \u0432\u044b\u0434\u043e\u0445 \u0438\u0445 2-\u0445 \u0434\u043e\u0432\u044b\u0434\u043e\u0445\u043e\u0432. \u0421\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0444\u0430\u0437 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 &#8212; 4:16:2. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u0434\u043e\u0445\u0430 \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043c\u0430\u043d\u0442\u0440\u0430 \u00ab\u0421\u0430, \u0422\u0430, \u041d\u0430, \u041c\u0430\u00bb, \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u043d\u043e \u0441 \u0434\u043e\u0432\u0434\u043e\u0445\u0430\u043c\u0438, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u044d\u0442\u0430 \u043c\u0430\u043d\u0442\u0440\u0430 \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u0442\u044b\u0440\u0435 \u0440\u0430\u0437\u0430, \u043d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043c\u0430\u043d\u0442\u0440\u0430 \u00ab\u0412\u0430\u0445\u0435 \u0413\u0443\u0440\u0443\u00bb \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u043d\u043e \u0441 \u0434\u043e\u0432\u044b\u0434\u043e\u0445\u0430\u043c\u0438. \u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0447\u0435\u0442\u0430 \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0431\u044b\u043b\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430, \u0443\u0434\u043e\u0431\u043d\u0430 \u0438 \u043c\u043e\u0433\u043b\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 11-\u0442\u0438 \u0438\u043b\u0438 31-\u0439 \u043c\u0438\u043d\u0443\u0442\u044b.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0442\u043e\u0440\u043c\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u043d\u0435 \u0442\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e, \u043a\u0430\u043a \u0432\u0430\u043c \u0431\u044b \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c, \u0437\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u0435 \u0443\u043c \u0435\u0449\u0435 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0441\u043b\u043e\u0433\u0430 \u0432 \u043c\u0430\u043d\u0442\u0440\u0430\u0445. \u042d\u0442\u043e\u0442 \u043f\u0440\u0438\u0435\u043c \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u044e\u0449\u0435\u0439 \u0432\u0430\u0441 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438.<\/p>\n<h2>\u0421\u0430\u0442\u0430\u043d\u0430\u043c\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043a\u0430\u043a \u043c\u0430\u043d\u0442\u0440\u0430 \u043f\u0435\u0440\u0435\u043c\u0435\u043d \u0438 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f.<\/h2>\n<p><strong>\u0421\u0430<\/strong>\u00a0\u2013 \u041f\u043e\u043b\u043d\u043e\u0442\u0430 \u0432\u0441\u0435\u0433\u043e \u0441\u0443\u0449\u0435\u0433\u043e, \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u044c, \u043d\u0430\u0447\u0430\u043b\u043e, \u043a\u043e\u0441\u043c\u043e\u0441;<\/p>\n<p><strong>\u0422\u0430<\/strong>\u00a0\u2013 \u0422\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u043e, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435, \u0436\u0438\u0437\u043d\u044c, \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u0431\u044f \u0447\u0435\u0440\u0435\u0437 \u0432\u0441\u0435 \u0441\u0443\u0449\u0435\u0435;<\/p>\n<p><strong>\u041d\u0430<\/strong>\u00a0\u2013 \u0443\u043c\u0438\u0440\u0430\u043d\u0438\u0435, \u0441\u043c\u0435\u0440\u0442\u044c, \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435, \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f;<\/p>\n<p><strong>\u041c\u0430<\/strong>\u00a0\u2013 \u041e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435, \u0432\u043e\u0441\u043a\u0440\u0435\u0448\u0435\u043d\u0438\u0435, \u0432\u043e\u0437\u0440\u043e\u0436\u0434\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u0443\u044e \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u0432\u0441\u0435\u0433\u043e \u0441\u0443\u0449\u0435\u0433\u043e.<\/p>\n<p>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e, \u043a\u0430\u043a\u043e\u0435 \u0441\u043b\u043e\u0432\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0438\u0437 \u044d\u0442\u043e\u0439 \u043c\u0430\u043d\u0442\u0440\u044b \u0431\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u0441\u043b\u043e\u0433\u0430. \u0421\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u0438 \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438-\u0439\u043e\u0433\u0438 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0442, \u0447\u0442\u043e \u0445\u0440\u0438\u0441\u0442\u0438\u0430\u043d\u0435 \u0443\u0440\u0435\u0437\u0430\u043b\u0438 \u044d\u0442\u0443 \u043c\u0430\u043d\u0442\u0440\u0443 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0441\u043b\u043e\u0433, \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0432\u043e\u0437\u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u044e\u0442 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044e \u0440\u0435\u0438\u043d\u043a\u0430\u0440\u043d\u0430\u0446\u0438\u0438. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0441\u043b\u043e\u0432\u043e \u0421\u0410\u0422\u0410\u041d\u0410 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u043b\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438, \u0431\u0435\u0437 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0437\u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f. \u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u0430\u043a \u0411\u041e\u0413 \u2013 \u0442\u043e\u0442, \u043a\u0442\u043e \u0434\u0430\u0440\u0438\u0442 \u043d\u0430\u043c \u0436\u0438\u0437\u043d\u044c, \u043d\u0430\u0434\u0435\u0436\u0434\u0443 \u0438 \u043b\u044e\u0431\u043e\u0432\u044c. \u0412 \u043c\u0438\u043d\u0443\u0442\u044b \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u0432 \u0441\u043e\u043d \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0430\u043d\u0442\u0440\u044b, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u0443\u043c\u0435\u0441\u0442\u043d\u0435\u0435.<\/p>\n<h2>\u041c\u0430\u043d\u0442\u0440\u0430 \u0412\u0430\u0445\u0435 \u0413\u0443\u0440\u0443 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043d\u0435\u043e\u043f\u0438\u0441\u0443\u0435\u043c\u043e\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043e\u0442 \u0442\u044c\u043c\u044b \u043a \u0441\u0432\u0435\u0442\u0443:<\/h2>\n<p><strong>\u0412\u0430<\/strong> &#8212; \u0411\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0435<\/p>\n<p><strong>\u0425\u0435<\/strong> &#8212; \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f<\/p>\n<p><strong>\u0413\u0443<\/strong> &#8212; \u0442\u0435\u043c\u043d\u043e\u0442\u0430, \u043d\u0435\u0432\u0435\u0436\u0435\u0441\u0442\u0432\u043e,<\/p>\n<p><strong>\u0420\u0443<\/strong> &#8212; \u0441\u0432\u0435\u0442, \u0437\u043d\u0430\u043d\u0438\u044f<\/p>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435, \u0438 \u0434\u0430 \u043f\u0440\u0435\u0431\u0443\u0434\u0435\u0442 \u0441 \u0412\u0430\u043c\u0438 \u043a\u0440\u0435\u043f\u043a\u0438\u0439, \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0439 \u0441\u043e\u043d! \ud83d\ude42 \u0418\u043b\u0438 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u0433\u0440\u0443\u043f\u043f\u0443 <a title=\"\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430: \u043d\u0430\u0431\u043e\u0440 \u0432 \u043d\u043e\u0432\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u0439\u043e\u0433\u0438 \u043d\u0430 \u0421\u043e\u043a\u043e\u043b\u0435\" href=\"http:\/\/yogaliya.com\/?p=3913\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>&#171;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430&#187;<\/strong><\/a>: \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043e\u0431\u0449\u0435\u0433\u043e \u044d\u0433\u0440\u0435\u0433\u043e\u0440\u0430 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0440\u043e\u0442\u0438\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0434\u0438\u0430\u043b\u043e\u0433, \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0441 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043c\u0443\u0447\u0430\u0435\u0442 \u0432\u043e\u043f\u0440\u043e\u0441, \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044e.\u00a0 \u0421\u043e\u043c\u043d\u043e\u043b\u043e\u0433\u0438 \u0442\u043e\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043a \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439 \u0441\u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435. \u041e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 &hellip; <a href=\"http:\/\/yogaliya.com\/?p=4222\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[245,11,13],"tags":[740,739,742,741],"class_list":["post-4222","post","type-post","status-publish","format-standard","hentry","category----2","category-11","category-13","tag-740","tag-739","tag-742","tag-741"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u0438. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u041c\u0430\u043d\u0442\u0440\u044b \u0421\u0430\u0442\u0430\u043d\u0430\u043c\u0430 \u0438 \u0412\u0430\u0445\u0435 \u0413\u0443\u0440\u0443\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/yogaliya.com\/?p=4222\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439 | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n\t\t<meta property=\"og:description\" content=\"\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u0438. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u041c\u0430\u043d\u0442\u0440\u044b \u0421\u0430\u0442\u0430\u043d\u0430\u043c\u0430 \u0438 \u0412\u0430\u0445\u0435 \u0413\u0443\u0440\u0443\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/yogaliya.com\/?p=4222\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-10-06T19:15:05+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2020-02-09T12:59:55+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u0438. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u041c\u0430\u043d\u0442\u0440\u044b \u0421\u0430\u0442\u0430\u043d\u0430\u043c\u0430 \u0438 \u0412\u0430\u0445\u0435 \u0413\u0443\u0440\u0443\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=4222#article\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u044f \\u043f\\u0440\\u0438 \\u0431\\u0435\\u0441\\u0441\\u043e\\u043d\\u043d\\u0438\\u0446\\u0435 \\u0428\\u0430\\u0431\\u0430\\u0434 \\u041a\\u0440\\u0438\\u044f: \\u043a\\u0430\\u043a \\u0440\\u0430\\u0441\\u0441\\u043b\\u0430\\u0431\\u0438\\u0442\\u044c\\u0441\\u044f \\u0438 \\u0443\\u0441\\u043d\\u0443\\u0442\\u044c? | SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439\",\"headline\":\"\\u041c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u044f \\u043f\\u0440\\u0438 \\u0431\\u0435\\u0441\\u0441\\u043e\\u043d\\u043d\\u0438\\u0446\\u0435 \\u0428\\u0430\\u0431\\u0430\\u0434 \\u041a\\u0440\\u0438\\u044f: \\u043a\\u0430\\u043a \\u0440\\u0430\\u0441\\u0441\\u043b\\u0430\\u0431\\u0438\\u0442\\u044c\\u0441\\u044f \\u0438 \\u0443\\u0441\\u043d\\u0443\\u0442\\u044c?\",\"author\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/shabad-kriya.jpg\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=4222\\\/#articleImage\"},\"datePublished\":\"2018-10-06T22:15:05+03:00\",\"dateModified\":\"2020-02-09T15:59:55+03:00\",\"inLanguage\":\"ru-RU\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=4222#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=4222#webpage\"},\"articleSection\":\"\\u0419\\u043e\\u0433\\u0430 \\u0434\\u043b\\u044f \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u044c\\u044f, \\u0419\\u043e\\u0433\\u0430\\u0442\\u0435\\u0440\\u0430\\u043f\\u0438\\u044f, \\u041c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u044f, \\u043a\\u0430\\u043a \\u0440\\u0430\\u0441\\u0441\\u043b\\u0430\\u0431\\u0438\\u0442\\u044c\\u0441\\u044f \\u0438 \\u0443\\u0441\\u043d\\u0443\\u0442\\u044c, \\u043c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u0438 \\u043f\\u0440\\u0438 \\u0431\\u0435\\u0441\\u0441\\u043e\\u043d\\u043d\\u0438\\u0446\\u0435, \\u0441\\u0435\\u0433\\u043c\\u0435\\u043d\\u0442\\u0438\\u0440\\u043e\\u0432\\u0430\\u043d\\u043d\\u043e\\u0435 \\u0434\\u044b\\u0445\\u0430\\u043d\\u0438\\u0435, \\u0428\\u0430\\u0431\\u0430\\u0434 \\u041a\\u0440\\u0438\\u044f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=4222#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com#listItem\",\"position\":1,\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\",\"item\":\"http:\\\/\\\/yogaliya.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=10#listItem\",\"name\":\"\\u0419\\u043e\\u0433\\u0430 \\u043a\\u0430\\u043a \\u0441\\u0438\\u0441\\u0442\\u0435\\u043c\\u0430\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=10#listItem\",\"position\":2,\"name\":\"\\u0419\\u043e\\u0433\\u0430 \\u043a\\u0430\\u043a \\u0441\\u0438\\u0441\\u0442\\u0435\\u043c\\u0430\",\"item\":\"http:\\\/\\\/yogaliya.com\\\/?cat=10\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=13#listItem\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u044f\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com#listItem\",\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=13#listItem\",\"position\":3,\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u044f\",\"item\":\"http:\\\/\\\/yogaliya.com\\\/?cat=13\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=4222#listItem\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u044f \\u043f\\u0440\\u0438 \\u0431\\u0435\\u0441\\u0441\\u043e\\u043d\\u043d\\u0438\\u0446\\u0435 \\u0428\\u0430\\u0431\\u0430\\u0434 \\u041a\\u0440\\u0438\\u044f: \\u043a\\u0430\\u043a \\u0440\\u0430\\u0441\\u0441\\u043b\\u0430\\u0431\\u0438\\u0442\\u044c\\u0441\\u044f \\u0438 \\u0443\\u0441\\u043d\\u0443\\u0442\\u044c?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=10#listItem\",\"name\":\"\\u0419\\u043e\\u0433\\u0430 \\u043a\\u0430\\u043a \\u0441\\u0438\\u0441\\u0442\\u0435\\u043c\\u0430\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=4222#listItem\",\"position\":4,\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u044f \\u043f\\u0440\\u0438 \\u0431\\u0435\\u0441\\u0441\\u043e\\u043d\\u043d\\u0438\\u0446\\u0435 \\u0428\\u0430\\u0431\\u0430\\u0434 \\u041a\\u0440\\u0438\\u044f: \\u043a\\u0430\\u043a \\u0440\\u0430\\u0441\\u0441\\u043b\\u0430\\u0431\\u0438\\u0442\\u044c\\u0441\\u044f \\u0438 \\u0443\\u0441\\u043d\\u0443\\u0442\\u044c?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=13#listItem\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u044f\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#organization\",\"name\":\"SmartYoga: \\u0439\\u043e\\u0433\\u0430\\u0442\\u0435\\u0440\\u0430\\u043f\\u0438\\u044f \\u0432 \\u041c\\u043e\\u0441\\u043a\\u0432\\u0435 \\u0438 \\u0439\\u043e\\u0433\\u0430 \\u0432 \\u0417\\u0430\\u0432\\u0438\\u0434\\u043e\\u0432\\u043e\",\"description\":\"\\u041f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438 \\u0434\\u043b\\u044f \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0433\\u043e \\u043e\\u0431\\u0440\\u0430\\u0437\\u0430 \\u0436\\u0438\\u0437\\u043d\\u0438\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/?author=1\",\"name\":\"\\u041b\\u0438\\u044f \\u0412\\u043e\\u043b\\u043e\\u0432\\u0430\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=4222#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u041b\\u0438\\u044f \\u0412\\u043e\\u043b\\u043e\\u0432\\u0430\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=4222#webpage\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/?p=4222\",\"name\":\"\\u041c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u044f \\u043f\\u0440\\u0438 \\u0431\\u0435\\u0441\\u0441\\u043e\\u043d\\u043d\\u0438\\u0446\\u0435 \\u0428\\u0430\\u0431\\u0430\\u0434 \\u041a\\u0440\\u0438\\u044f: \\u043a\\u0430\\u043a \\u0440\\u0430\\u0441\\u0441\\u043b\\u0430\\u0431\\u0438\\u0442\\u044c\\u0441\\u044f \\u0438 \\u0443\\u0441\\u043d\\u0443\\u0442\\u044c? | SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439\",\"description\":\"\\u041f\\u0440\\u0438\\u043d\\u0446\\u0438\\u043f \\u0434\\u0435\\u0439\\u0441\\u0442\\u0432\\u0438\\u044f \\u043c\\u0435\\u0434\\u0438\\u0442\\u0430\\u0446\\u0438\\u0439 \\u043f\\u0440\\u0438 \\u0431\\u0435\\u0441\\u0441\\u043e\\u043d\\u043d\\u0438\\u0446\\u0435 \\u043d\\u0430 \\u043f\\u0440\\u0438\\u043c\\u0435\\u0440\\u0435 \\u0428\\u0430\\u0431\\u0430\\u0434 \\u041a\\u0440\\u0438\\u0439\\u0438. \\u0422\\u0435\\u0445\\u043d\\u0438\\u043a\\u0430 \\u0441\\u0435\\u0433\\u043c\\u0435\\u043d\\u0442\\u0438\\u0440\\u043e\\u0432\\u0430\\u043d\\u043d\\u043e\\u0433\\u043e \\u0434\\u044b\\u0445\\u0430\\u043d\\u0438\\u044f. \\u041c\\u0430\\u043d\\u0442\\u0440\\u044b \\u0421\\u0430\\u0442\\u0430\\u043d\\u0430\\u043c\\u0430 \\u0438 \\u0412\\u0430\\u0445\\u0435 \\u0413\\u0443\\u0440\\u0443\",\"inLanguage\":\"ru-RU\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=4222#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"datePublished\":\"2018-10-06T22:15:05+03:00\",\"dateModified\":\"2020-02-09T15:59:55+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#website\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/\",\"name\":\"SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439: \\u0439\\u043e\\u0433\\u0430\\u0442\\u0435\\u0440\\u0430\\u043f\\u0438\\u044f \\u0432 \\u041c\\u043e\\u0441\\u043a\\u0432\\u0435 \\u0438 \\u0439\\u043e\\u0433\\u0430 \\u0432 \\u0417\\u0430\\u0432\\u0438\\u0434\\u043e\\u0432\\u043e\",\"description\":\"\\u041f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438 \\u0434\\u043b\\u044f \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0433\\u043e \\u043e\\u0431\\u0440\\u0430\\u0437\\u0430 \\u0436\\u0438\\u0437\\u043d\\u0438\",\"inLanguage\":\"ru-RU\",\"publisher\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","description":"\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u0438. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u041c\u0430\u043d\u0442\u0440\u044b \u0421\u0430\u0442\u0430\u043d\u0430\u043c\u0430 \u0438 \u0412\u0430\u0445\u0435 \u0413\u0443\u0440\u0443","canonical_url":"http:\/\/yogaliya.com\/?p=4222","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/yogaliya.com\/?p=4222#article","name":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","headline":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c?","author":{"@id":"http:\/\/yogaliya.com\/?author=1#author"},"publisher":{"@id":"http:\/\/yogaliya.com\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/10\/shabad-kriya.jpg","@id":"http:\/\/yogaliya.com\/?p=4222\/#articleImage"},"datePublished":"2018-10-06T22:15:05+03:00","dateModified":"2020-02-09T15:59:55+03:00","inLanguage":"ru-RU","mainEntityOfPage":{"@id":"http:\/\/yogaliya.com\/?p=4222#webpage"},"isPartOf":{"@id":"http:\/\/yogaliya.com\/?p=4222#webpage"},"articleSection":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435, \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f"},{"@type":"BreadcrumbList","@id":"http:\/\/yogaliya.com\/?p=4222#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/yogaliya.com#listItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","item":"http:\/\/yogaliya.com","nextItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=10#listItem","name":"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430"}},{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=10#listItem","position":2,"name":"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430","item":"http:\/\/yogaliya.com\/?cat=10","nextItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=13#listItem","name":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f"},"previousItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com#listItem","name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f"}},{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=13#listItem","position":3,"name":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f","item":"http:\/\/yogaliya.com\/?cat=13","nextItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?p=4222#listItem","name":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c?"},"previousItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=10#listItem","name":"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430"}},{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?p=4222#listItem","position":4,"name":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c?","previousItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=13#listItem","name":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f"}}]},{"@type":"Organization","@id":"http:\/\/yogaliya.com\/#organization","name":"SmartYoga: \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u0439\u043e\u0433\u0430 \u0432 \u0417\u0430\u0432\u0438\u0434\u043e\u0432\u043e","description":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","url":"http:\/\/yogaliya.com\/"},{"@type":"Person","@id":"http:\/\/yogaliya.com\/?author=1#author","url":"http:\/\/yogaliya.com\/?author=1","name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","image":{"@type":"ImageObject","@id":"http:\/\/yogaliya.com\/?p=4222#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g","width":96,"height":96,"caption":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430"}},{"@type":"WebPage","@id":"http:\/\/yogaliya.com\/?p=4222#webpage","url":"http:\/\/yogaliya.com\/?p=4222","name":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","description":"\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u0438. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u041c\u0430\u043d\u0442\u0440\u044b \u0421\u0430\u0442\u0430\u043d\u0430\u043c\u0430 \u0438 \u0412\u0430\u0445\u0435 \u0413\u0443\u0440\u0443","inLanguage":"ru-RU","isPartOf":{"@id":"http:\/\/yogaliya.com\/#website"},"breadcrumb":{"@id":"http:\/\/yogaliya.com\/?p=4222#breadcrumblist"},"author":{"@id":"http:\/\/yogaliya.com\/?author=1#author"},"creator":{"@id":"http:\/\/yogaliya.com\/?author=1#author"},"datePublished":"2018-10-06T22:15:05+03:00","dateModified":"2020-02-09T15:59:55+03:00"},{"@type":"WebSite","@id":"http:\/\/yogaliya.com\/#website","url":"http:\/\/yogaliya.com\/","name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439: \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u0439\u043e\u0433\u0430 \u0432 \u0417\u0430\u0432\u0438\u0434\u043e\u0432\u043e","description":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","inLanguage":"ru-RU","publisher":{"@id":"http:\/\/yogaliya.com\/#organization"}}]},"og:locale":"ru_RU","og:site_name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439 | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","og:type":"article","og:title":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","og:description":"\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u0438. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u041c\u0430\u043d\u0442\u0440\u044b \u0421\u0430\u0442\u0430\u043d\u0430\u043c\u0430 \u0438 \u0412\u0430\u0445\u0435 \u0413\u0443\u0440\u0443","og:url":"http:\/\/yogaliya.com\/?p=4222","article:published_time":"2018-10-06T19:15:05+00:00","article:modified_time":"2020-02-09T12:59:55+00:00","twitter:card":"summary","twitter:title":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c? | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","twitter:description":"\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u0438. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u041c\u0430\u043d\u0442\u0440\u044b \u0421\u0430\u0442\u0430\u043d\u0430\u043c\u0430 \u0438 \u0412\u0430\u0445\u0435 \u0413\u0443\u0440\u0443"},"aioseo_meta_data":{"post_id":"4222","title":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c? | #site_title","description":"\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u0438. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u041c\u0430\u043d\u0442\u0440\u044b \u0421\u0430\u0442\u0430\u043d\u0430\u043c\u0430 \u0438 \u0412\u0430\u0445\u0435 \u0413\u0443\u0440\u0443","keywords":[{"label":"\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435","value":"\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435"},{"label":"\u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c","value":"\u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c"},{"label":"\u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f","value":"\u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f"},{"label":"\u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u044f","value":"\u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u0439\u044f"},{"label":"\u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435","value":"\u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-09-03 10:02:09","updated":"2025-06-09 02:52:58","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/yogaliya.com\" title=\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/yogaliya.com\/?cat=10\" title=\"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430\">\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/yogaliya.com\/?cat=13\" title=\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\">\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","link":"http:\/\/yogaliya.com"},{"label":"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430","link":"http:\/\/yogaliya.com\/?cat=10"},{"label":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f","link":"http:\/\/yogaliya.com\/?cat=13"},{"label":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c?","link":"http:\/\/yogaliya.com\/?p=4222"}],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","large-feature":"","small-feature":"","wp-notes-widget-image":"","yarpp-thumbnail":""},"post_excerpt_stackable_v2":"<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0441 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043c\u0443\u0447\u0430\u0435\u0442 \u0432\u043e\u043f\u0440\u043e\u0441, \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044e.\u00a0 \u0421\u043e\u043c\u043d\u043e\u043b\u043e\u0433\u0438 \u0442\u043e\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043a \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439 \u0441\u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435. \u041e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439, \u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437. \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044f &#8212; \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437\u0447\u0438\u043a \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043a \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b. \u0412 \u043d\u0435\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0434\u0438\u0430\u043b\u043e\u0433\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0438\u0435\u043c\u044b &#8212; \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0439 \u0444\u0430\u0437 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0441 \u0446\u0435\u043b\u044c\u044e\u00a0 \u0437\u0430\u043f\u0443\u0441\u043a\u0430 \u0438 \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0442\u043e\u0440\u043c\u043e\u0436\u0435\u043d\u0438\u044f \u0432 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0435, \u0442\u0430\u043a \u0438&hellip;<\/p>\n","category_list_v2":"<a href=\"http:\/\/yogaliya.com\/?cat=245\" rel=\"category\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>, <a href=\"http:\/\/yogaliya.com\/?cat=11\" rel=\"category\">\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/a>, <a href=\"http:\/\/yogaliya.com\/?cat=13\" rel=\"category\">\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f<\/a>","author_info_v2":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","url":"http:\/\/yogaliya.com\/?author=1"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"large-feature":false,"small-feature":false,"wp-notes-widget-image":false,"yarpp-thumbnail":false},"uagb_author_info":{"display_name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","author_link":"http:\/\/yogaliya.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u0415\u0441\u043b\u0438 \u0432\u0430\u0441 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043c\u0443\u0447\u0430\u0435\u0442 \u0432\u043e\u043f\u0440\u043e\u0441, \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0428\u0430\u0431\u0430\u0434 \u041a\u0440\u0438\u044e.\u00a0 \u0421\u043e\u043c\u043d\u043e\u043b\u043e\u0433\u0438 \u0442\u043e\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043a \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439 \u0441\u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435. \u041e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 &rarr;","_links":{"self":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/4222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4222"}],"version-history":[{"count":4,"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/4222\/revisions"}],"predecessor-version":[{"id":4750,"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/4222\/revisions\/4750"}],"wp:attachment":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4222"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}