{"id":4202,"date":"2018-08-10T22:13:36","date_gmt":"2018-08-10T19:13:36","guid":{"rendered":"http:\/\/yogaliya.com\/?p=4202"},"modified":"2019-01-28T19:00:25","modified_gmt":"2019-01-28T16:00:25","slug":"%d0%b9%d0%be%d0%b3%d0%b0-%d1%81%d0%b0%d0%bc%d0%be%d1%81%d1%82%d0%be%d1%8f%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%be-%d1%87%d0%b0%d1%81%d1%82%d1%8c-7-%d0%b2%d0%b8%d0%bd%d1%8c%d1%8f%d1%81%d1%8b","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=4202","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e: \u0432\u0438\u043d\u044c\u044f\u0441\u044b \u0438\u0437 \u0441\u0435\u0440\u0438\u0438 &#171;\u0422\u0430\u043d\u0435\u0446 \u0414\u0440\u0430\u043a\u043e\u043d\u0430&#187;"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><br \/>\n<strong>\u0412\u043d\u0435\u0441\u0438\u0442\u0435 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&#171;\u0422\u0430\u043d\u0435\u0446 \u0414\u0440\u0430\u043a\u043e\u043d\u0430&#187;<\/a>. <\/strong><!--more--><\/p>\n<p>\u041c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u0438\u043d\u044c\u044f\u0441\u044b \u043d\u0430 \u044d\u0442\u0430\u043f\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438, \u0432\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043c\u0435\u0436\u0434\u0443 \u0446\u0438\u043a\u043b\u0430\u043c\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0430\u0441\u0430\u043d \u0432 <a href=\"http:\/\/yogaliya.com\/?p=4174\" target=\"_blank\" rel=\"noopener\"><strong>\u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u0440\u0443\u0433\u043e\u0432\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435<\/strong><\/a> \u0438\u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u043e\u0432\u044b\u0448\u0435\u043d \u0442\u043e\u043d\u0443\u0441 \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n<p><a title=\"\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e: \u0447\u0430\u0441\u0442\u044c 7, \u0412\u0438\u043d\u044c\u044f\u0441\u044b\" href=\"https:\/\/youtu.be\/tWm0ambywSE\" target=\"_blank\" rel=\"noopener\"><strong>\u0419\u043e\u0433\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e: \u0447\u0430\u0441\u0442\u044c 7, \u0412\u0438\u043d\u044c\u044f\u0441\u044b<\/strong><\/a> \u0419\u043e\u0433\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043c\u0430: \u0447\u0430\u0441\u0442\u044c 7, \u0412\u0438\u043d\u044c\u044f\u0441\u044b<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tWm0ambywSE?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Google \u0412\u043d\u0435\u0441\u0438\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043d\u0430 \u0432\u0440\u0435\u043c\u044f \u043b\u0435\u0442\u043d\u0438\u0445 \u043e\u0442\u043f\u0443\u0441\u043a\u043e\u0432 \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0432\u0438\u043d\u044c\u044f\u0441\u0430\u043c\u0438 \u0438\u0437 \u0441\u0435\u0440\u0438\u0438 &#171;\u0422\u0430\u043d\u0435\u0446 \u0414\u0440\u0430\u043a\u043e\u043d\u0430&#187;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[238],"tags":[459,729,735],"class_list":["post-4202","post","type-post","status-publish","format-standard","hentry","category-238","tag-459","tag-729","tag-735"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0412\u043d\u0435\u0441\u0438\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043d\u0430 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\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u043e\u0432\u044b\u0448\u0435\u043d \u0442\u043e\u043d\u0443\u0441 \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0419\u043e\u0433\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e: \u0447\u0430\u0441\u0442\u044c 7, \u0412\u0438\u043d\u044c\u044f\u0441\u044b \u0419\u043e\u0433\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043c\u0430: \u0447\u0430\u0441\u0442\u044c 7, \u0412\u0438\u043d\u044c\u044f\u0441\u044b<\/p>\n","category_list_v2":"<a 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