{"id":4057,"date":"2018-01-10T17:04:59","date_gmt":"2018-01-10T14:04:59","guid":{"rendered":"http:\/\/yogaliya.com\/?p=4057"},"modified":"2018-01-13T18:27:58","modified_gmt":"2018-01-13T15:27:58","slug":"%d0%bb%d0%be%d1%80%d0%b8%d0%bd%d0%b0-%d0%ba%d0%b0%d0%b9%d0%b4%d0%b0%d0%bd%d0%be%d0%b2%d1%81%d0%ba%d0%b0%d1%8f-%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%b4%d0%be%d1%88%d0%bb%d0%b0-%d0%b4%d0%be-%d1%82%d0%b0","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=4057","title":{"rendered":"\u041b\u043e\u0440\u0438\u043d\u0430 \u041a\u0430\u0439\u0434\u0430\u043d\u043e\u0432\u0441\u043a\u0430\u044f: &#171;\u041a\u0430\u043a \u044f \u0434\u043e\u0448\u043b\u0430 \u0434\u043e \u0442\u0430\u043a\u043e\u0439 \u0436\u0438\u0437\u043d\u0438&#8230;&#187;"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><strong><br \/>\n<strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4060\" 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\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4064 size-medium\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina1-300x225.jpg 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina1-400x300.jpg 400w, http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina1.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u041e\u0434\u043d\u0430\u0436\u0434\u044b \u044f \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430, \u0447\u0442\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u044e. \u0414\u0440\u0430\u043b\u043e \u0433\u043e\u0440\u043b\u043e, \u0437\u0430\u043b\u043e\u0436\u0438\u043b\u043e \u043d\u043e\u0441, \u0433\u043e\u0440\u0435\u043b\u0438 \u0433\u043b\u0430\u0437\u0430, \u043b\u043e\u043c\u0438\u043b\u043e \u043a\u043e\u0441\u0442\u0438. \u0412 \u043e\u0431\u0449\u0435\u043c, \u044f \u0431\u044b\u043b\u0430 \u0431\u0435\u0437 \u0441\u0438\u043b. \u0418 \u0435\u0449\u0435 \u0431\u043e\u044f\u043b\u0430\u0441\u044c \u0437\u0430\u0440\u0430\u0437\u0438\u0442\u044c \u041b\u0438\u044e. \u041a\u043e\u0440\u043e\u0447\u0435, \u044f \u0440\u0435\u0448\u0438\u043b\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u0435.\u041d\u043e \u043e\u043d\u0430 \u0440\u0430\u0441\u0441\u043c\u0435\u044f\u043b\u0430\u0441\u044c\u00a0 \u0438 \u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u0447\u0442\u043e \u0443 \u043d\u0435\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u00a0\u043d\u0435 \u0441\u0432\u0430\u043b\u0438\u0442\u044c\u0441\u044f. \u0418 \u044f \u0441\u043d\u043e\u0432\u0430 \u0434\u043e\u0432\u0435\u0440\u0438\u043b\u0430\u0441\u044c \u043c\u043e\u0435\u043c\u0443 \u0443\u0447\u0438\u0442\u0435\u043b\u044e. \u0418 \u0447\u0442\u043e \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435? \u0423\u0442\u0440\u043e\u043c \u044f \u0431\u044b\u043b\u0430, \u043a\u0430\u043a \u043e\u0433\u0443\u0440\u0435\u0446. \u041a\u0441\u0442\u0430\u0442\u0438, \u0441 \u0442\u0435\u0445 \u043f\u043e\u0440, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u044f \u043e\u0449\u0443\u0449\u0430\u044e \u043d\u0435\u0434\u043e\u043c\u043e\u0433\u0430\u043d\u0438\u0435, \u0441\u0440\u0430\u0437\u0443 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e \u044d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434, \u0438 \u0442\u044c\u0444\u0443-\u0442\u044c\u0444\u0443\u2026<\/p>\n<p>\u0428\u043b\u043e \u0432\u0440\u0435\u043c\u044f. \u00a0\u041a\u0430\u043a \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445, \u043e\u0447\u0435\u043d\u044c \u0434\u0435\u043b\u043e\u0432\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d, \u044f\u00a0 \u043c\u043e\u0433\u043b\u0430 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u044d\u0442\u043e\u0433\u043e \u0431\u044b\u043b\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0438\u00a0 \u043c\u043d\u0435 \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u043d\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0439. \u042f \u0441\u043c\u043e\u0442\u0440\u0435\u043b\u0430 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width=\"239\" height=\"300\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina4-239x300.jpg 239w, http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina4-400x502.jpg 400w, http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina4.jpg 633w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><\/p>\n<p>\u041d\u0435 \u0437\u043d\u0430\u044e, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0430\u043b\u0441\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441. \u0422\u043e\u043b\u044c\u043a\u043e \u043e\u043d, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f, \u043d\u0430\u043b\u0438\u0446\u043e. \u041d\u0430 \u043b\u0438\u0446\u0415 \u0438 \u043d\u0430 \u0442\u0435\u043b\u0435 \ud83d\ude42 . \u0415\u0441\u043b\u0438 \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043c\u043d\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c 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\u0433\u043b\u0430\u0437\u0430\u043c\u0438. \u0410 \u043f\u043b\u0430\u043d\u043a\u0443 \u0434\u0435\u043b\u0430\u044e, \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u0442\u0435\u043b\u043e \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u0435 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0439 \u043d\u043e\u0433\u0435.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4065\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina5-300x268.png\" alt=\"\" width=\"300\" height=\"268\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina5-300x268.png 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina5-336x300.png 336w, http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina5-400x357.png 400w, http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/Lorina5.png 610w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u041d\u043e \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 &#8212; \u044d\u0442\u043e \u0434\u0430\u0436\u0435 \u043d\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u0445\u043e\u0442\u044f \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u0430 \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c, \u00a0\u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u044c. \u0412\u0430\u0436\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u044f \u0441\u0442\u0430\u043b\u0430 \u0431\u043e\u043b\u0435\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043b\u044e\u0434\u0435\u0439 \u0432 \u043c\u0435\u0442\u0440\u043e \u0438 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u043e\u043d\u043d\u044b\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \ud83d\ude42 , \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b\u043e\u0441\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0442\u0440\u0435\u0432\u043e\u0433\u0438\u00a0 \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u044f \u0441\u0442\u0430\u043b\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u043b\u044b\u0431\u0430\u0442\u044c\u0441\u044f (\u0430 \u043d\u0438\u0447\u0442\u043e \u0442\u0430\u043a \u043d\u0435 \u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u043a\u0430\u043a \u0443\u043b\u044b\u0431\u043a\u0430). \u0423 \u043c\u0435\u043d\u044f \u0441\u043d\u043e\u0432\u0430\u00a0 \u043f\u043e\u044f\u0432\u0438\u043b\u043e\u0441\u044c \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u043e\u0442\u0430\u043d\u0446\u0435\u0432\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0437\u0435\u0440\u043a\u0430\u043b\u043e\u043c, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u00a0\u0442\u0440\u0443\u0434\u043e\u0432\u043e\u0439 \u0434\u0435\u043d\u044c!<\/p>\n<p>\u042f \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u044d\u0442\u043e, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439. \u0418 \u043e\u0433\u0440\u043e\u043c\u043d\u0430\u044f \u0437\u0430\u0441\u043b\u0443\u0433\u0430 \u041b\u0438\u0438.<\/p>\n<p><em>\u042f \u043a\u0430\u043a-\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u041b\u0438\u0435, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0435, \u0447\u0442\u043e \u043e\u043d\u0430 \u2013 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b\u0439 \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u043b\u0430 \u043c\u043d\u0435 \u0441\u043d\u043e\u0432\u0430 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043a \u0436\u0438\u0437\u043d\u0438 \u0438 \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0443\u0442\u0440\u0430\u0447\u0435\u043d\u043d\u0443\u044e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c. <\/em><\/p>\n<p>\u0421\u043f\u0430\u0441\u0438\u0431\u043e, \u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u043c\u043e\u0439 \u043c\u0430\u0441\u0442\u0435\u0440!&#187;<\/p>\n<p><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/LorinaK-long.JPG.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4061\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2018\/01\/LorinaK-long.JPG-1024x360.png\" alt=\"\u041b\u043e\u0440\u0438\u043d\u0430 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\u043f\u043e\u0441\u043b\u0435 \u043f\u0430\u0440\u044b \u0437\u0430\u043d\u044f\u0442\u0438\u0439, \u0438\u0431\u043e \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u043d\u043e\u0439 \u0432\u0435\u0440\u0441\u0438\u0438 \u0441\u0435\u0431\u044f &#8212; \u0442\u0440\u0443\u0434, \u043a\u0440\u043e\u043f\u043e\u0442\u043b\u0438\u0432\u044b\u0439 \u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439. \u041d\u043e \u043e\u043d\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u0438\u0441\u043f\u0443\u0433\u0430\u043b\u0430\u0441\u044c \u044d\u0442\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b, &hellip; <a href=\"http:\/\/yogaliya.com\/?p=4057\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8,245,11,12,680],"tags":[211,78,93,435,711],"class_list":{"0":"post-4057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-8","7":"category----2","8":"category-11","9":"category-12","10":"category-680","11":"tag----2","12":"tag-78","13":"tag-93","15":"tag-711"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041e\u0442\u0437\u044b\u0432 \u043e\u0431 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0439\u043e\u0433\u043e\u0439 \u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0435\u0439 \u0432 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\u0435\u0449\u0435 \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043b\u043e \u043d\u0435\u0434\u044e\u0436\u0438\u043d\u043d\u044b\u0445 \u0443\u0441\u0438\u043b\u0438\u0439, \u0442\u0435\u043f\u0435\u0440\u044c \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435, \u043f\u0440\u0438\u0447\u0435\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442 \u0441\u0430\u043c\u0438\u0445 \u0430\u0441\u0430\u043d, \u043d\u043e \u0438, \u044f \u0443\u0432\u0435\u0440\u0435\u043d\u0430, \u0432 \u0446\u0435\u043b\u043e\u043c \u043e\u0442 \u0436\u0438\u0437\u043d\u0438. \u041d\u0438\u0436\u0435 &#8212; \u043e\u0442\u0437\u044b\u0432 \u041b\u043e\u0440\u0438\u043d\u044b \u043e \u043d\u0430\u0448\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0438&hellip;<\/p>\n","category_list_v2":"<a href=\"http:\/\/yogaliya.com\/?cat=8\" 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