{"id":3913,"date":"2025-12-23T21:32:00","date_gmt":"2025-12-23T18:32:00","guid":{"rendered":"http:\/\/yogaliya.com\/?p=3913"},"modified":"2026-01-31T13:58:37","modified_gmt":"2026-01-31T10:58:37","slug":"%d1%84%d0%be%d1%80%d0%bc%d1%83%d0%bb%d0%b0-%d0%b0%d0%bd%d1%82%d0%b8%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81%d0%b0-%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b2-%d0%bd%d0%be%d0%b2%d1%83%d1%8e-%d0%b3%d1%80","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=3913","title":{"rendered":"&#171;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430&#187;: \u043d\u0430\u0431\u043e\u0440 \u0432 \u043d\u043e\u0432\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u0439\u043e\u0433\u0438 \u043d\u0430 \u0421\u043e\u043a\u043e\u043b\u0435"},"content":{"rendered":"<p><strong>SmartYoga \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u0442 \u0432 \u043d\u043e\u0432\u044b\u0435 <a title=\"\u0413\u0440\u0443\u043f\u043f\u044b SmartYoga\" href=\"http:\/\/yogaliya.com\/?page_id=3614\" target=\"_blank\" rel=\"noopener\">\u0433\u0440\u0443\u043f\u043f\u044b \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0439\u043e\u0433\u0438 \u0438 \u041b\u0424\u041a<\/a>. &#171;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430&#187; &#8212; \u044d\u0442\u043e \u043c\u044f\u0433\u043a\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u0442\u0430\u043a \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043d\u0430\u0443\u0447\u0438\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c \u0443\u043c \u0438 \u0442\u0435\u043b\u043e. \u0419\u043e\u0433\u0430 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 &#8212; \u044d\u0442\u043e \u043d\u0430\u0431\u043e\u0440 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u043a\u0430\u0436\u0434\u043e\u043c\u0443.<\/strong><\/p>\n<p><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/general2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3911\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/general2.jpg\" alt=\"&quot;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430&quot; - \u0433\u0440\u0443\u043f\u043f\u044b \u0439\u043e\u0433\u0438 \u043d\u0430 \u0421\u043e\u043a\u043e\u043b\u0435\" width=\"960\" height=\"489\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/general2.jpg 960w, http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/general2-300x153.jpg 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/general2-768x391.jpg 768w, http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/general2-500x255.jpg 500w, http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/general2-400x204.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a>&#171;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430&#187; \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441, \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b, \u0432\u044b\u0439\u0442\u0438 \u0438\u0437\u00a0 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438. \u0419\u043e\u0433\u0430 \u043e\u0442 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c.<\/p>\n<p>&#171;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430&#187; &#8212; \u044d\u0442\u043e \u0441\u0438\u043d\u0442\u0435\u0437 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0439\u043e\u0433\u0438, \u043b\u0435\u0447\u0435\u0431\u043d\u043e\u0439 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438:<\/p>\n<ul>\n<li>\u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u043e\u043d\u043d\u0430\u044f, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0439\u043e\u0433\u0430;<\/li>\n<li>\u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438;<\/li>\n<li>\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438;<\/li>\n<li>\u0430\u0443\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/li>\n<\/ul>\n<p>\u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 &#8212; \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0430 \u041b\u0424\u041a, \u043f\u043e\u0434\u0431\u043e\u0440 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b.<\/p>\n<p>\u041c\u0430\u043b\u044b\u0435 <strong><a title=\"\u0413\u0440\u0443\u043f\u043f\u044b \u0439\u043e\u0433\u0438 \u043d\u0430 \u0421\u043e\u043a\u043e\u043b\u0435 \u0438 \u041e\u043a\u0442\u044f\u0431\u0440\u044c\u0441\u043a\u043e\u043c \u043f\u043e\u043b\u0435\" href=\"http:\/\/yogaliya.com\/?p=3672\" target=\"_blank\" rel=\"noopener\">\u0433\u0440\u0443\u043f\u043f\u044b \u0439\u043e\u0433\u0438 \u043d\u0430 \u0421\u043e\u043a\u043e\u043b\u0435 \u0438 \u041e\u043a\u0442\u044f\u0431\u0440\u044c\u0441\u043a\u043e\u043c \u043f\u043e\u043b\u0435<\/a><\/strong>, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u0446\u0435\u043d\u043a\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0442\u0435\u043b\u0430 \u0438 \u043f\u0441\u0438\u0445\u0438\u043a\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0435\u0433\u043e\u0441\u044f.<\/p>\n<p>\u0422\u0435\u043a\u0443\u0449\u0438\u0439 \u0430\u0434\u0440\u0435\u0441: \u041c\u0430\u043b\u044b\u0439 \u041f\u0435\u0441\u0447\u0430\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0443\u043b\u043e\u043a, \u0434\u043e\u043c 2 (\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043c\u0435\u0442\u0440\u043e \u0421\u043e\u043a\u043e\u043b \u0438 \u041e\u043a\u0442\u044f\u0431\u0440\u044c\u0441\u043a\u043e\u0435 \u043f\u043e\u043b\u0435, \u0441\u0442\u0430\u043d\u0446\u0438\u044f \u041c\u0426\u041a &#171;\u041f\u0430\u043d\u0444\u0438\u043b\u043e\u0432\u0441\u043a\u0430\u044f&#187;).<\/p>\n<p>\u041e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0437\u0430\u044f\u0432\u043a\u0443 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0438 \u0437\u0430\u0434\u0430\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043c\u043e\u0436\u043d\u043e, \u043d\u0430\u043f\u0438\u0441\u0430\u0432 \u0432 Telegram \u043d\u0430 @Liya_Volova \u0438\u043b\u0438 \u043f\u043e email \u043d\u0430\u00a0 <strong><a href=\"mailto:yogaliya@gmail.com\">yogaliya@gmail.com<\/a><\/strong>. \u041f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 <a href=\"tel:+79162456595\">+7(916)245-65-95<\/a> \u043c\u043e\u0433\u0443 \u043d\u0435 \u043e\u0442\u0432\u0435\u0442\u0438\u0442\u044c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0435\u0434\u0443 \u0437\u0430\u043d\u044f\u0442\u0438\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SmartYoga \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u0442 \u0432 \u043d\u043e\u0432\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0439\u043e\u0433\u0438 \u0438 \u041b\u0424\u041a. &#171;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430&#187; &#8212; \u044d\u0442\u043e \u043c\u044f\u0433\u043a\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u0442\u0430\u043a \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043d\u0430\u0443\u0447\u0438\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c \u0443\u043c \u0438 \u0442\u0435\u043b\u043e. \u0419\u043e\u0433\u0430 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 &#8212; \u044d\u0442\u043e \u043d\u0430\u0431\u043e\u0440 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u043a\u0430\u0436\u0434\u043e\u043c\u0443. &#171;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 &hellip; <a href=\"http:\/\/yogaliya.com\/?p=3913\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[685,11,16],"tags":[647,646,686,223],"class_list":["post-3913","post","type-post","status-publish","format-standard","hentry","category----2","category-11","category-16","tag-647","tag-646","tag-686","tag-223"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430&quot; - \u044d\u0442\u043e \u0439\u043e\u0433\u0430 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438. \u0418\u0437\u0431\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u043e\u0442 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10:04:31","updated":"2026-01-31 11:06:59","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/yogaliya.com\" title=\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/yogaliya.com\/?cat=11\" title=\"\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f\">\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u00ab\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430\u00bb: \u043d\u0430\u0431\u043e\u0440 \u0432 \u043d\u043e\u0432\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u0439\u043e\u0433\u0438 \u043d\u0430 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\u043d\u043e\u0432\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0439\u043e\u0433\u0438 \u0438 \u041b\u0424\u041a. &#171;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430&#187; &#8212; \u044d\u0442\u043e \u043c\u044f\u0433\u043a\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u0442\u0430\u043a \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043d\u0430\u0443\u0447\u0438\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c \u0443\u043c \u0438 \u0442\u0435\u043b\u043e. \u0419\u043e\u0433\u0430 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 &#8212; \u044d\u0442\u043e \u043d\u0430\u0431\u043e\u0440 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u043a\u0430\u0436\u0434\u043e\u043c\u0443. &#171;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430&#187; \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441, \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b, \u0432\u044b\u0439\u0442\u0438 \u0438\u0437\u00a0 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438. \u0419\u043e\u0433\u0430 \u043e\u0442 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c. &#171;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u0430&#187; &#8212; \u044d\u0442\u043e \u0441\u0438\u043d\u0442\u0435\u0437 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0439\u043e\u0433\u0438, \u043b\u0435\u0447\u0435\u0431\u043d\u043e\u0439 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438: \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u043e\u043d\u043d\u0430\u044f, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0439\u043e\u0433\u0430; \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438; \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438; \u0430\u0443\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 &#8212; \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0430&hellip;<\/p>\n","category_list_v2":"<a href=\"http:\/\/yogaliya.com\/?cat=685\" rel=\"category\">\u0419\u043e\u0433\u0430 \u043d\u0430 \u0421\u043e\u043a\u043e\u043b\u0435<\/a>, <a href=\"http:\/\/yogaliya.com\/?cat=11\" rel=\"category\">\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/a>, <a href=\"http:\/\/yogaliya.com\/?cat=16\" rel=\"category\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438<\/a>","author_info_v2":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","url":"http:\/\/yogaliya.com\/?author=1"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 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