{"id":3904,"date":"2017-03-08T19:57:16","date_gmt":"2017-03-08T16:57:16","guid":{"rendered":"http:\/\/yogaliya.com\/?p=3904"},"modified":"2017-11-18T18:38:00","modified_gmt":"2017-11-18T15:38:00","slug":"%d0%b6%d0%b8%d0%b2%d0%b5%d0%b5-%d0%b6%d0%b8%d1%82%d1%8c-%d0%b2%d0%bc%d0%b5%d1%81%d1%82%d0%b5-%d1%81-%d0%b9%d0%be%d0%b3%d0%be%d0%b9","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=3904","title":{"rendered":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><br \/>\n<strong>\u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f! \u042d\u0442\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u044d\u0441\u0441\u0435-\u043e\u0442\u0437\u044b\u0432 \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430. \u0423\u0436\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0433\u043e\u0434 \u043c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f \u0441 \u043d\u0435\u0439 \u0439\u043e\u0433\u043e\u0439. \u041d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430\u0448\u0430 \u0439\u043e\u0433\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u043b\u0430\u0441\u044c \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f. \u0418 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u041b\u0438\u0437\u044b &#8212; \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435, \u0435\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0434\u0430\u0436\u0435 \u0435\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0446\u0435\u043b\u0438 \u0442\u043e\u0436\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f. \u0418 \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0441 &#8212; \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0430\u0441\u0430\u043d \u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b. \u042d\u0442\u043e \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u0438 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u043e\u0439, \u0446\u0435\u043b\u0435\u0441\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0411\u0410\u0414\u044b, \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u0410 \u043b\u0443\u0447\u0448\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0441 &#8212; \u044d\u0442\u043e \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u041c\u0438\u043b\u0430\u044f \u041b\u0438\u0437\u0430, \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0437\u0430 \u044d\u0442\u0443 \u0441\u0442\u0430\u0442\u044c\u044e!<!--more--><\/strong><\/p>\n<div id=\"attachment_3907\" style=\"width: 264px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3907\" class=\"size-medium wp-image-3907\" alt=\"\u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2-254x300.jpg\" width=\"254\" height=\"300\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2-254x300.jpg 254w, http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2-400x472.jpg 400w, http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2.jpg 608w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/a><p id=\"caption-attachment-3907\" class=\"wp-caption-text\">\u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430<\/p><\/div>\n<p><em>\u201c\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u0434\u043d\u043e\u0439 \u0442\u0435\u043e\u0440\u0438\u0438, \u0435\u0441\u043b\u0438 \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0435 \u0445\u043e\u0442\u0435\u0442\u044c \u043d\u0430\u0439\u0442\u0438 \u0433\u0443\u0440\u0443, \u044d\u0442\u043e \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u043b\u0443\u0447\u0438\u0442\u0441\u044f. \u0412 \u043c\u0438\u0440\u0435 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442 \u0441\u0434\u0432\u0438\u0433, \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u044b \u0441\u0443\u0434\u044c\u0431\u044b \u0441\u0433\u0440\u0443\u043f\u043f\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0438\u043d\u0430\u0447\u0435, \u0438 \u0432\u0430\u0448 \u043f\u0443\u0442\u044c \u0432\u0441\u043a\u043e\u0440\u0435 \u043f\u0435\u0440\u0435\u0441\u0435\u0447\u0435\u0442\u0441\u044f \u0441 \u043f\u0443\u0442\u0435\u043c \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u0430\u043c \u0443\u0447\u0438\u0442\u0435\u043b\u044f.\u201d\u00a0<\/em><em style=\"color: #333333; font-weight: 300;\">(\u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u0413\u0438\u043b\u0431\u0435\u0440\u0442,\u00a0<\/em><em style=\"font-weight: 300;\">\u00ab\u0415\u0448\u044c, \u043c\u043e\u043b\u0438\u0441\u044c, \u043b\u044e\u0431\u0438\u00bb)<\/em><\/p>\n<p>\u041e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u0435\u0437\u0438\u043c\u043e\u0432\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0442\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u0448\u044c, \u043a\u0430\u043a. \u0421\u043b\u043e\u0436\u043d\u043e \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0440\u0430\u0437\u0433\u043e\u043d\u044f\u0442\u044c \u043e\u0441\u0435\u043d\u043d\u044e\u044e \u0445\u0430\u043d\u0434\u0440\u0443. \u0421\u043b\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u044c \u043b\u0435\u0442\u043d\u044e\u044e \u0434\u0443\u0445\u043e\u0442\u0443. \u0418 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u0437\u043d\u0430\u0435\u0448\u044c, \u043a\u0430\u043a \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u043e\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0437\u0438\u043c\u044b, \u0435\u0449\u0435 \u0441\u043f\u044f\u0449\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443.\u00a0 \u0414\u0430\u043c\u0441\u043a\u0438\u0435 \u0436\u0443\u0440\u043d\u0430\u043b\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043d\u0430 \u043b\u044e\u0431\u043e\u0439 \u0432\u043a\u0443\u0441, \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043f\u043e\u0440\u0442\u0430\u043b\u044b \u043e\u0431\u0435\u0449\u0430\u044e\u0442 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043e\u0442 \u0447\u0443\u0434\u0435\u0441\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u044f\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u0432 \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043e \u0438\u0441\u0447\u0435\u0437\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u043c\u043e\u0440\u0449\u0438\u043d. \u041d\u043e, \u043a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0443\u043c\u0430 \u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0435 \u0432\u0435\u0440\u0438\u0442\u044c \u044d\u0442\u0438\u043c \u0437\u0430\u043c\u0430\u043d\u0447\u0438\u0432\u044b\u043c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0434\u043e \u0434\u043e\u0431\u0440\u0430 \u043d\u0435 \u0434\u043e\u0432\u043e\u0434\u044f\u0442. \u042f \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c \u043c\u0443\u0437\u044b\u043a\u043e\u0439 \u0438 \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u043c\u0443\u0437\u044b\u043a\u0430 &#8212; \u044d\u0442\u043e \u043a\u0430\u0436\u0434\u043e\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0442\u044f\u0436\u0435\u043b\u044b\u0439 \u0442\u0440\u0443\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0434\u043e\u0441\u0442\u0438, \u043d\u043e \u0442\u0443\u0442, \u043a\u0430\u043a \u043d\u0438\u043a\u043e\u0433\u0434\u0430, \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u00a0\u043d\u0430\u0440\u043e\u0434\u043d\u0430\u044f \u043c\u0443\u0434\u0440\u043e\u0441\u0442\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0431\u0435\u0437 \u0442\u0440\u0443\u0434\u0430 \u043d\u0435 \u0432\u044b\u0442\u0430\u0449\u0438\u0448\u044c \u0440\u044b\u0431\u043a\u0443 \u0438\u0437 \u043f\u0440\u0443\u0434\u0430.<\/p>\n<p>\u041d\u043e \u0447\u0442\u043e \u0436\u0435 \u0434\u0435\u043b\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435\u0442 \u0441\u0438\u043b? \u041a\u043e\u0433\u0434\u0430 \u043d\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u043d\u043e \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c, \u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0435\u0436\u0438\u043c \u00ab\u0436\u0430\u0432\u043e\u0440\u043e\u043d\u043a\u0430\u00bb? \u041a\u043e\u0433\u0434\u0430 \u043d\u0435\u0442 \u00ab\u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u0438 \u0441 \u0441\u0430\u043c\u043e\u0439 \u0441\u043e\u0431\u043e\u0439? \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u00ab\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u00a0 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0435\u043d\u00bb, \u0430 \u0442\u044b \u0443\u0442\u0440\u0430\u0442\u0438\u043b \u043a\u0430\u043c\u0435\u0440\u0442\u043e\u043d \u0434\u043b\u044f \u0435\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438?<\/p>\n<p>\u0412 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0441 \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0441\u0438\u0442 \u0432\u043e\u043b\u0448\u0435\u0431\u043d\u043e\u0435 \u0441\u043b\u043e\u0432\u043e \u00ab\u0439\u043e\u0433\u0430\u00bb&#8230; \u0412\u043f\u043e\u043b\u043d\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0447\u0442\u043e \u044d\u0442\u043e \u0438 \u043c\u043e\u0438 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0434\u0435\u0442\u0441\u0442\u0432\u0430: \u0434\u0435\u0434\u0443\u0448\u043a\u0430 \u0431\u044b\u043b \u0437\u0430\u044f\u0434\u043b\u044b\u043c \u0439\u043e\u0433\u043e\u043c, \u043f\u0440\u043e\u0448\u043b\u043e \u043c\u043d\u043e\u0433\u043e \u0434\u0435\u0441\u044f\u0442\u043a\u043e\u0432 \u043b\u0435\u0442, \u0430 \u044f \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u043f\u043e\u043c\u043d\u044e, \u0447\u0442\u043e \u0435\u0433\u043e \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0443 \u0437\u0432\u0430\u043b\u0438 \u041c\u0430\u0440\u0433\u0430\u0440\u0438\u0442\u0430 \u041f\u0435\u0442\u0440\u043e\u0432\u043d\u0430&#8230;<\/p>\n<p>\u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0430\u0441\u044c \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u0430 \u043a\u0430\u043a \u0441\u0442\u0430\u0442\u044c\u044f \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0439\u043e\u0433\u0430 \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0435\u0442\u0441\u044f \u0441 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0435\u0439.<\/p>\n<p>\u0421\u0430\u0439\u0442 \u041b\u0438\u0438 \u0438 \u0435\u0435 \u043a\u043e\u0443\u0447\u0438\u043d\u0433 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0435\u0439. \u0412 \u0441\u0430\u043c\u043e\u043c \u043d\u0430\u0447\u0430\u043b\u0435 \u043d\u0430\u0448\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u041b\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u043b\u0430 \u043c\u043d\u0435 \u0440\u0435\u0448\u0438\u0442\u044c \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438: \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0441\u043e\u043d, \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0430 \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 &#8212; \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u043b\u0443\u0448\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0441\u0435\u0431\u044f \u0438 \u043f\u043e\u043b\u044e\u0431\u0438\u0442\u044c, \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0431\u0435\u0437\u043e\u0433\u043e\u0432\u043e\u0440\u043e\u0447\u043d\u043e!<\/p>\n<p>\u041e\u0434\u0438\u043d \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0441\u043a\u0430\u0437\u0430\u043b: <em>\u00ab&#8230; \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0441\u0435\u0431\u044f \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u043b\u044e\u0431\u044f\u0449\u0438\u0439, \u2013 \u0441\u0442\u0440\u0430\u0448\u0435\u043d. \u0422\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0442, \u043a\u0442\u043e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e, \u0431\u0435\u0437 \u043b\u043e\u043c\u0430\u043d\u0438\u0439 \u043b\u044e\u0431\u0438\u0442 \u0441\u0435\u0431\u044f, \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u043b\u044e\u0431\u0438\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0445 \u2013 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0441\u0430\u043c\u044b\u0445 \u043e\u0431\u0430\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0445, \u0434\u043e\u0431\u0440\u044b\u0445 \u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0438 \u0432\u044b \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a: \u043e\u043d\u0438 \u043b\u044e\u0431\u044f\u0442 \u0441\u0435\u0431\u044f \u0442\u0430\u043a \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e, \u0447\u0442\u043e \u0438\u043c \u043d\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u044d\u0442\u0443 \u043b\u044e\u0431\u043e\u0432\u044c \u043d\u0438\u043a\u0430\u043a\u0438\u043c \u0441\u0430\u043c\u043e\u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435\u043c, \u0438\u043c \u043d\u0435 \u043d\u0430\u0434\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0443\u0436 \u0441\u043a\u0440\u044b\u0432\u0430\u0442\u044c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u0438 \u0431\u043e\u044f\u0442\u044c\u0441\u044f \u043d\u0430\u0441\u043c\u0435\u0448\u0435\u043a \u0438 \u043e\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u041b\u0435\u0432\u0438, \u00ab\u0418\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u0431\u044b\u0442\u044c \u0441\u043e\u0431\u043e\u0439\u00bb).<\/em><\/p>\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430, \u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u044c\u0441\u044f, \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u0442\u0440\u0443\u0434\u043d\u043e &#8212; \u0438 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0435\u0431\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0439\u043e\u0433\u043e\u0439, \u0438 \u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b, \u044d\u043c\u043e\u0446\u0438\u0439 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041d\u043e \u043f\u043e\u0442\u043e\u043c \u044f \u0432\u0442\u044f\u043d\u0443\u043b\u0430\u0441\u044c. \u0421\u043e\u043d \u0438 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043b\u0438\u0441\u044c: \u044f \u043d\u0430\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044e, \u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 &#8212; \u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0441\u0435\u0431\u0435, \u0441\u0432\u043e\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443. \u0414\u0430\u043b\u044c\u0448\u0435 &#8212; \u0431\u043e\u043b\u044c\u0448\u0435. \u041f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u041b\u0438\u0438 \u0441\u0442\u0430\u043b\u0438 \u0437\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0438 \u043e\u0442\u0432\u0430\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u00ab\u0431\u043e\u043b\u044f\u0447\u043a\u0438\u00bb, \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0441\u0442\u0430\u043b\u043e \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u0442\u044c\u0441\u044f \u0440\u0430\u0434\u043e\u0441\u0442\u044c\u044e \u0438 \u0441\u0432\u0435\u0442\u043e\u043c..<\/p>\n<p>\u0422\u0435\u043f\u0435\u0440\u044c, \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0447\u0442\u0438 \u0434\u0432\u0443\u0445\u0433\u043e\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0430 \u0439\u043e\u0433\u0438 \u00ab\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u00bb \u0441\u0442\u0430\u043b\u043e \u00ab\u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043d\u0430\u043c\u0435\u0447\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447\u00bb&#8230; \u041a\u0430\u043a \u0432\u0441\u0435\u0433\u0434\u0430, \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 \u041b\u0438\u0438&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Google \u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f! \u042d\u0442\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u044d\u0441\u0441\u0435-\u043e\u0442\u0437\u044b\u0432 \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430. \u0423\u0436\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0433\u043e\u0434 \u043c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f \u0441 \u043d\u0435\u0439 \u0439\u043e\u0433\u043e\u0439. \u041d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430\u0448\u0430 \u0439\u043e\u0433\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u043b\u0430\u0441\u044c \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f. \u0418 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u041b\u0438\u0437\u044b &#8212; \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 &hellip; <a href=\"http:\/\/yogaliya.com\/?p=3904\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[682,683,684],"class_list":["post-3904","post","type-post","status-publish","format-standard","hentry","category-10","tag-682","tag-683","tag-684"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041e\u0442\u0437\u044b\u0432 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u044b \u0427\u0438\u0436\u043e\u0432\u043e\u0439 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0435 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0435 \u041b\u0424\u041a, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438, \u043f\u043e\u0441\u043b\u0435 \u0434\u0432\u0443\u0445 \u043b\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/yogaliya.com\/?p=3904\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439 | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n\t\t<meta property=\"og:description\" content=\"\u041e\u0442\u0437\u044b\u0432 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u044b \u0427\u0438\u0436\u043e\u0432\u043e\u0439 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0435 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0435 \u041b\u0424\u041a, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438, \u043f\u043e\u0441\u043b\u0435 \u0434\u0432\u0443\u0445 \u043b\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/yogaliya.com\/?p=3904\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2017-03-08T16:57:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2017-11-18T15:38:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u041e\u0442\u0437\u044b\u0432 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u044b \u0427\u0438\u0436\u043e\u0432\u043e\u0439 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0435 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0435 \u041b\u0424\u041a, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438, \u043f\u043e\u0441\u043b\u0435 \u0434\u0432\u0443\u0445 \u043b\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#article\",\"name\":\"\\u0416\\u0438\\u0432\\u0435\\u0435 \\u0436\\u0438\\u0442\\u044c \\u0432\\u043c\\u0435\\u0441\\u0442\\u0435 \\u0441 \\u0439\\u043e\\u0433\\u043e\\u0439 | SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439\",\"headline\":\"\\u0416\\u0438\\u0432\\u0435\\u0435 \\u0436\\u0438\\u0442\\u044c \\u0432\\u043c\\u0435\\u0441\\u0442\\u0435 \\u0441 \\u0439\\u043e\\u0433\\u043e\\u0439\",\"author\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Liza-Tchijova-2.jpg\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904\\\/#articleImage\",\"width\":608,\"height\":718,\"caption\":\"\\u0415\\u043b\\u0438\\u0437\\u0430\\u0432\\u0435\\u0442\\u0430 \\u0427\\u0438\\u0436\\u043e\\u0432\\u0430\"},\"datePublished\":\"2017-03-08T19:57:16+03:00\",\"dateModified\":\"2017-11-18T18:38:00+03:00\",\"inLanguage\":\"ru-RU\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#webpage\"},\"articleSection\":\"\\u0419\\u043e\\u0433\\u0430 \\u043a\\u0430\\u043a \\u0441\\u0438\\u0441\\u0442\\u0435\\u043c\\u0430, \\u043e\\u0442\\u0437\\u044b\\u0432 \\u043e \\u041b\\u0438\\u0435 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439, \\u043e\\u0442\\u0437\\u044b\\u0432\\u044b \\u043e\\u0431 \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043a\\u0442\\u043e\\u0440\\u0435 \\u0439\\u043e\\u0433\\u0438, \\u0442\\u0440\\u0435\\u043d\\u0435\\u0440 \\u043f\\u043e \\u0439\\u043e\\u0433\\u0435 \\u043e\\u0442\\u0437\\u044b\\u0432\\u044b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com#listItem\",\"position\":1,\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\",\"item\":\"http:\\\/\\\/yogaliya.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=10#listItem\",\"name\":\"\\u0419\\u043e\\u0433\\u0430 \\u043a\\u0430\\u043a \\u0441\\u0438\\u0441\\u0442\\u0435\\u043c\\u0430\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=10#listItem\",\"position\":2,\"name\":\"\\u0419\\u043e\\u0433\\u0430 \\u043a\\u0430\\u043a \\u0441\\u0438\\u0441\\u0442\\u0435\\u043c\\u0430\",\"item\":\"http:\\\/\\\/yogaliya.com\\\/?cat=10\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#listItem\",\"name\":\"\\u0416\\u0438\\u0432\\u0435\\u0435 \\u0436\\u0438\\u0442\\u044c \\u0432\\u043c\\u0435\\u0441\\u0442\\u0435 \\u0441 \\u0439\\u043e\\u0433\\u043e\\u0439\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com#listItem\",\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#listItem\",\"position\":3,\"name\":\"\\u0416\\u0438\\u0432\\u0435\\u0435 \\u0436\\u0438\\u0442\\u044c \\u0432\\u043c\\u0435\\u0441\\u0442\\u0435 \\u0441 \\u0439\\u043e\\u0433\\u043e\\u0439\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=10#listItem\",\"name\":\"\\u0419\\u043e\\u0433\\u0430 \\u043a\\u0430\\u043a \\u0441\\u0438\\u0441\\u0442\\u0435\\u043c\\u0430\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#organization\",\"name\":\"SmartYoga: \\u0439\\u043e\\u0433\\u0430\\u0442\\u0435\\u0440\\u0430\\u043f\\u0438\\u044f \\u0432 \\u041c\\u043e\\u0441\\u043a\\u0432\\u0435 \\u0438 \\u0439\\u043e\\u0433\\u0430 \\u0432 \\u0417\\u0430\\u0432\\u0438\\u0434\\u043e\\u0432\\u043e\",\"description\":\"\\u041f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438 \\u0434\\u043b\\u044f \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0433\\u043e \\u043e\\u0431\\u0440\\u0430\\u0437\\u0430 \\u0436\\u0438\\u0437\\u043d\\u0438\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/?author=1\",\"name\":\"\\u041b\\u0438\\u044f \\u0412\\u043e\\u043b\\u043e\\u0432\\u0430\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u041b\\u0438\\u044f \\u0412\\u043e\\u043b\\u043e\\u0432\\u0430\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#webpage\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904\",\"name\":\"\\u0416\\u0438\\u0432\\u0435\\u0435 \\u0436\\u0438\\u0442\\u044c \\u0432\\u043c\\u0435\\u0441\\u0442\\u0435 \\u0441 \\u0439\\u043e\\u0433\\u043e\\u0439 | SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439\",\"description\":\"\\u041e\\u0442\\u0437\\u044b\\u0432 \\u0415\\u043b\\u0438\\u0437\\u0430\\u0432\\u0435\\u0442\\u044b \\u0427\\u0438\\u0436\\u043e\\u0432\\u043e\\u0439 \\u043e \\u041b\\u0438\\u0435 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439, \\u0439\\u043e\\u0433\\u0430\\u0442\\u0435\\u0440\\u0430\\u043f\\u0435\\u0432\\u0442\\u0435 \\u0438 \\u043c\\u0435\\u0442\\u043e\\u0434\\u0438\\u0441\\u0442\\u0435 \\u041b\\u0424\\u041a, \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043a\\u0442\\u043e\\u0440\\u0435 \\u0439\\u043e\\u0433\\u0438, \\u043f\\u043e\\u0441\\u043b\\u0435 \\u0434\\u0432\\u0443\\u0445 \\u043b\\u0435\\u0442 \\u0438\\u043d\\u0434\\u0438\\u0432\\u0438\\u0434\\u0443\\u0430\\u043b\\u044c\\u043d\\u044b\\u0445 \\u0437\\u0430\\u043d\\u044f\\u0442\\u0438\\u0439 \\u0439\\u043e\\u0433\\u043e\\u0439\",\"inLanguage\":\"ru-RU\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"datePublished\":\"2017-03-08T19:57:16+03:00\",\"dateModified\":\"2017-11-18T18:38:00+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#website\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/\",\"name\":\"SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439: \\u0439\\u043e\\u0433\\u0430\\u0442\\u0435\\u0440\\u0430\\u043f\\u0438\\u044f \\u0432 \\u041c\\u043e\\u0441\\u043a\\u0432\\u0435 \\u0438 \\u0439\\u043e\\u0433\\u0430 \\u0432 \\u0417\\u0430\\u0432\\u0438\\u0434\\u043e\\u0432\\u043e\",\"description\":\"\\u041f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438 \\u0434\\u043b\\u044f \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0433\\u043e \\u043e\\u0431\\u0440\\u0430\\u0437\\u0430 \\u0436\\u0438\\u0437\\u043d\\u0438\",\"inLanguage\":\"ru-RU\",\"publisher\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","description":"\u041e\u0442\u0437\u044b\u0432 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u044b \u0427\u0438\u0436\u043e\u0432\u043e\u0439 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0435 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0435 \u041b\u0424\u041a, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438, \u043f\u043e\u0441\u043b\u0435 \u0434\u0432\u0443\u0445 \u043b\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439","canonical_url":"http:\/\/yogaliya.com\/?p=3904","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/yogaliya.com\/?p=3904#article","name":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","headline":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439","author":{"@id":"http:\/\/yogaliya.com\/?author=1#author"},"publisher":{"@id":"http:\/\/yogaliya.com\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2.jpg","@id":"http:\/\/yogaliya.com\/?p=3904\/#articleImage","width":608,"height":718,"caption":"\u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430"},"datePublished":"2017-03-08T19:57:16+03:00","dateModified":"2017-11-18T18:38:00+03:00","inLanguage":"ru-RU","mainEntityOfPage":{"@id":"http:\/\/yogaliya.com\/?p=3904#webpage"},"isPartOf":{"@id":"http:\/\/yogaliya.com\/?p=3904#webpage"},"articleSection":"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043e\u0442\u0437\u044b\u0432 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439, \u043e\u0442\u0437\u044b\u0432\u044b \u043e\u0431 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438, \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442\u0437\u044b\u0432\u044b"},{"@type":"BreadcrumbList","@id":"http:\/\/yogaliya.com\/?p=3904#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/yogaliya.com#listItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","item":"http:\/\/yogaliya.com","nextItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=10#listItem","name":"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430"}},{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=10#listItem","position":2,"name":"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430","item":"http:\/\/yogaliya.com\/?cat=10","nextItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?p=3904#listItem","name":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439"},"previousItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com#listItem","name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f"}},{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?p=3904#listItem","position":3,"name":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439","previousItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=10#listItem","name":"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430"}}]},{"@type":"Organization","@id":"http:\/\/yogaliya.com\/#organization","name":"SmartYoga: \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u0439\u043e\u0433\u0430 \u0432 \u0417\u0430\u0432\u0438\u0434\u043e\u0432\u043e","description":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","url":"http:\/\/yogaliya.com\/"},{"@type":"Person","@id":"http:\/\/yogaliya.com\/?author=1#author","url":"http:\/\/yogaliya.com\/?author=1","name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","image":{"@type":"ImageObject","@id":"http:\/\/yogaliya.com\/?p=3904#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g","width":96,"height":96,"caption":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430"}},{"@type":"WebPage","@id":"http:\/\/yogaliya.com\/?p=3904#webpage","url":"http:\/\/yogaliya.com\/?p=3904","name":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","description":"\u041e\u0442\u0437\u044b\u0432 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u044b \u0427\u0438\u0436\u043e\u0432\u043e\u0439 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0435 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0435 \u041b\u0424\u041a, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438, \u043f\u043e\u0441\u043b\u0435 \u0434\u0432\u0443\u0445 \u043b\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439","inLanguage":"ru-RU","isPartOf":{"@id":"http:\/\/yogaliya.com\/#website"},"breadcrumb":{"@id":"http:\/\/yogaliya.com\/?p=3904#breadcrumblist"},"author":{"@id":"http:\/\/yogaliya.com\/?author=1#author"},"creator":{"@id":"http:\/\/yogaliya.com\/?author=1#author"},"datePublished":"2017-03-08T19:57:16+03:00","dateModified":"2017-11-18T18:38:00+03:00"},{"@type":"WebSite","@id":"http:\/\/yogaliya.com\/#website","url":"http:\/\/yogaliya.com\/","name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439: \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u0439\u043e\u0433\u0430 \u0432 \u0417\u0430\u0432\u0438\u0434\u043e\u0432\u043e","description":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","inLanguage":"ru-RU","publisher":{"@id":"http:\/\/yogaliya.com\/#organization"}}]},"og:locale":"ru_RU","og:site_name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439 | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","og:type":"article","og:title":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","og:description":"\u041e\u0442\u0437\u044b\u0432 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u044b \u0427\u0438\u0436\u043e\u0432\u043e\u0439 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0435 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0435 \u041b\u0424\u041a, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438, \u043f\u043e\u0441\u043b\u0435 \u0434\u0432\u0443\u0445 \u043b\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439","og:url":"http:\/\/yogaliya.com\/?p=3904","article:published_time":"2017-03-08T16:57:16+00:00","article:modified_time":"2017-11-18T15:38:00+00:00","twitter:card":"summary","twitter:title":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","twitter:description":"\u041e\u0442\u0437\u044b\u0432 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u044b \u0427\u0438\u0436\u043e\u0432\u043e\u0439 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0435 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0435 \u041b\u0424\u041a, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438, \u043f\u043e\u0441\u043b\u0435 \u0434\u0432\u0443\u0445 \u043b\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439"},"aioseo_meta_data":{"post_id":"3904","title":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 | #site_title","description":"\u041e\u0442\u0437\u044b\u0432 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u044b \u0427\u0438\u0436\u043e\u0432\u043e\u0439 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0435 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0435 \u041b\u0424\u041a, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438, \u043f\u043e\u0441\u043b\u0435 \u0434\u0432\u0443\u0445 \u043b\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439","keywords":[{"label":"\u043e\u0442\u0437\u044b\u0432 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","value":"\u043e\u0442\u0437\u044b\u0432 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439"},{"label":"\u043e\u0442\u0437\u044b\u0432\u044b \u043e\u0431 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438","value":"\u043e\u0442\u0437\u044b\u0432\u044b \u043e\u0431 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438"},{"label":"\u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442\u0437\u044b\u0432\u044b","value":"\u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442\u0437\u044b\u0432\u044b"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-09-03 10:04:31","updated":"2025-06-09 02:48:04","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/yogaliya.com\" title=\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/yogaliya.com\/?cat=10\" title=\"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430\">\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","link":"http:\/\/yogaliya.com"},{"label":"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430","link":"http:\/\/yogaliya.com\/?cat=10"},{"label":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439","link":"http:\/\/yogaliya.com\/?p=3904"}],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","large-feature":"","small-feature":"","wp-notes-widget-image":"","yarpp-thumbnail":""},"post_excerpt_stackable_v2":"<p>Google \u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f! \u042d\u0442\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u044d\u0441\u0441\u0435-\u043e\u0442\u0437\u044b\u0432 \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430. \u0423\u0436\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0433\u043e\u0434 \u043c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f \u0441 \u043d\u0435\u0439 \u0439\u043e\u0433\u043e\u0439. \u041d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430\u0448\u0430 \u0439\u043e\u0433\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u043b\u0430\u0441\u044c \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f. \u0418 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u041b\u0438\u0437\u044b &#8212; \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435, \u0435\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0434\u0430\u0436\u0435 \u0435\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0446\u0435\u043b\u0438 \u0442\u043e\u0436\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f. \u0418 \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0441 &#8212; \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0430\u0441\u0430\u043d \u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b. \u042d\u0442\u043e \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u0438 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u043e\u0439, \u0446\u0435\u043b\u0435\u0441\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0411\u0410\u0414\u044b, \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u0410 \u043b\u0443\u0447\u0448\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0441 &#8212; \u044d\u0442\u043e \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u041c\u0438\u043b\u0430\u044f \u041b\u0438\u0437\u0430, \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0437\u0430 \u044d\u0442\u0443 \u0441\u0442\u0430\u0442\u044c\u044e! \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430 \u201c\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e&hellip;<\/p>\n","category_list_v2":"<a href=\"http:\/\/yogaliya.com\/?cat=10\" rel=\"category\">\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/a>","author_info_v2":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","url":"http:\/\/yogaliya.com\/?author=1"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/yogaliya.com\/?p=3904\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n<meta property=\"og:description\" content=\"Google \u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f! \u042d\u0442\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u044d\u0441\u0441\u0435-\u043e\u0442\u0437\u044b\u0432 \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430. \u0423\u0436\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0433\u043e\u0434 \u043c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f \u0441 \u043d\u0435\u0439 \u0439\u043e\u0433\u043e\u0439. \u041d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430\u0448\u0430 \u0439\u043e\u0433\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u043b\u0430\u0441\u044c \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f. \u0418 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u041b\u0438\u0437\u044b &#8212; \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 &rarr;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/yogaliya.com\/?p=3904\" \/>\n<meta property=\"og:site_name\" content=\"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-08T16:57:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-18T15:38:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2-254x300.jpg\" \/>\n<meta name=\"author\" content=\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904\"},\"author\":{\"name\":\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/#\\\/schema\\\/person\\\/24a86d08801975b504c9ce2cf20a7611\"},\"headline\":\"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439\",\"datePublished\":\"2017-03-08T16:57:16+00:00\",\"dateModified\":\"2017-11-18T15:38:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904\"},\"wordCount\":532,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Liza-Tchijova-2-254x300.jpg\",\"keywords\":[\"\u043e\u0442\u0437\u044b\u0432 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\",\"\u043e\u0442\u0437\u044b\u0432\u044b \u043e\u0431 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438\",\"\u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442\u0437\u044b\u0432\u044b\"],\"articleSection\":[\"\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/yogaliya.com\\\/?p=3904#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904\",\"name\":\"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogaliya.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Liza-Tchijova-2-254x300.jpg\",\"datePublished\":\"2017-03-08T16:57:16+00:00\",\"dateModified\":\"2017-11-18T15:38:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/yogaliya.com\\\/#\\\/schema\\\/person\\\/24a86d08801975b504c9ce2cf20a7611\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/yogaliya.com\\\/?p=3904\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#primaryimage\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Liza-Tchijova-2.jpg\",\"contentUrl\":\"http:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Liza-Tchijova-2.jpg\",\"width\":608,\"height\":718,\"caption\":\"\u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=3904#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/yogaliya.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/#website\",\"url\":\"https:\\\/\\\/yogaliya.com\\\/\",\"name\":\"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\",\"description\":\"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogaliya.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/yogaliya.com\\\/#\\\/schema\\\/person\\\/24a86d08801975b504c9ce2cf20a7611\",\"name\":\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g\",\"caption\":\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\"},\"url\":\"http:\\\/\\\/yogaliya.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/yogaliya.com\/?p=3904","og_locale":"ru_RU","og_type":"article","og_title":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","og_description":"Google \u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f! \u042d\u0442\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u044d\u0441\u0441\u0435-\u043e\u0442\u0437\u044b\u0432 \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430. \u0423\u0436\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0433\u043e\u0434 \u043c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f \u0441 \u043d\u0435\u0439 \u0439\u043e\u0433\u043e\u0439. \u041d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430\u0448\u0430 \u0439\u043e\u0433\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u043b\u0430\u0441\u044c \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f. \u0418 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u041b\u0438\u0437\u044b &#8212; \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 &rarr;","og_url":"http:\/\/yogaliya.com\/?p=3904","og_site_name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","article_published_time":"2017-03-08T16:57:16+00:00","article_modified_time":"2017-11-18T15:38:00+00:00","og_image":[{"url":"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2-254x300.jpg","type":"","width":"","height":""}],"author":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/yogaliya.com\/?p=3904#article","isPartOf":{"@id":"http:\/\/yogaliya.com\/?p=3904"},"author":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","@id":"https:\/\/yogaliya.com\/#\/schema\/person\/24a86d08801975b504c9ce2cf20a7611"},"headline":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439","datePublished":"2017-03-08T16:57:16+00:00","dateModified":"2017-11-18T15:38:00+00:00","mainEntityOfPage":{"@id":"http:\/\/yogaliya.com\/?p=3904"},"wordCount":532,"commentCount":0,"image":{"@id":"http:\/\/yogaliya.com\/?p=3904#primaryimage"},"thumbnailUrl":"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2-254x300.jpg","keywords":["\u043e\u0442\u0437\u044b\u0432 \u043e \u041b\u0438\u0435 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","\u043e\u0442\u0437\u044b\u0432\u044b \u043e\u0431 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0435 \u0439\u043e\u0433\u0438","\u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442\u0437\u044b\u0432\u044b"],"articleSection":["\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/yogaliya.com\/?p=3904#respond"]}]},{"@type":"WebPage","@id":"http:\/\/yogaliya.com\/?p=3904","url":"http:\/\/yogaliya.com\/?p=3904","name":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","isPartOf":{"@id":"https:\/\/yogaliya.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/yogaliya.com\/?p=3904#primaryimage"},"image":{"@id":"http:\/\/yogaliya.com\/?p=3904#primaryimage"},"thumbnailUrl":"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2-254x300.jpg","datePublished":"2017-03-08T16:57:16+00:00","dateModified":"2017-11-18T15:38:00+00:00","author":{"@id":"https:\/\/yogaliya.com\/#\/schema\/person\/24a86d08801975b504c9ce2cf20a7611"},"breadcrumb":{"@id":"http:\/\/yogaliya.com\/?p=3904#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["http:\/\/yogaliya.com\/?p=3904"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"http:\/\/yogaliya.com\/?p=3904#primaryimage","url":"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2.jpg","contentUrl":"http:\/\/yogaliya.com\/wp-content\/uploads\/2017\/05\/Liza-Tchijova-2.jpg","width":608,"height":718,"caption":"\u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430"},{"@type":"BreadcrumbList","@id":"http:\/\/yogaliya.com\/?p=3904#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/yogaliya.com\/"},{"@type":"ListItem","position":2,"name":"\u0416\u0438\u0432\u0435\u0435 \u0436\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0439\u043e\u0433\u043e\u0439"}]},{"@type":"WebSite","@id":"https:\/\/yogaliya.com\/#website","url":"https:\/\/yogaliya.com\/","name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","description":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogaliya.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/yogaliya.com\/#\/schema\/person\/24a86d08801975b504c9ce2cf20a7611","name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g","caption":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430"},"url":"http:\/\/yogaliya.com\/?author=1"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"large-feature":false,"small-feature":false,"wp-notes-widget-image":false,"yarpp-thumbnail":false},"uagb_author_info":{"display_name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","author_link":"http:\/\/yogaliya.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Google \u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f! \u042d\u0442\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u044d\u0441\u0441\u0435-\u043e\u0442\u0437\u044b\u0432 \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0427\u0438\u0436\u043e\u0432\u0430. \u0423\u0436\u0435 \u0432\u0442\u043e\u0440\u043e\u0439 \u0433\u043e\u0434 \u043c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f \u0441 \u043d\u0435\u0439 \u0439\u043e\u0433\u043e\u0439. \u041d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430\u0448\u0430 \u0439\u043e\u0433\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u043b\u0430\u0441\u044c \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f. \u0418 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u041b\u0438\u0437\u044b &#8212; \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 &rarr;","_links":{"self":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/3904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3904"}],"version-history":[{"count":3,"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/3904\/revisions"}],"predecessor-version":[{"id":3910,"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/3904\/revisions\/3910"}],"wp:attachment":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}