{"id":347,"date":"2013-01-17T13:40:12","date_gmt":"2013-01-17T13:40:12","guid":{"rendered":"http:\/\/yogaliya.com\/?p=347"},"modified":"2016-10-15T15:56:46","modified_gmt":"2016-10-15T12:56:46","slug":"%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d0%b9-%d0%bf%d0%be%d0%b7%d0%b2%d0%be%d0%bd%d0%be%d1%87%d0%bd%d0%b8%d0%ba-%d0%ba%d0%b0%d0%ba-%d0%b3%d0%b0%d1%80%d0%b0%d0%bd%d1%82%d0%b8%d1%8f-%d1%81%d1%87","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=347","title":{"rendered":"\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043a\u0430\u043a \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><br \/>\n<strong>\u0414\u0440\u0443\u0437\u044c\u044f, \u0440\u0430\u0434\u0430 \u0432\u0438\u0434\u0435\u0442\u044c \u0432\u0430\u0441 \u0441\u043d\u043e\u0432\u0430, \u043f\u043e\u0441\u043b\u0435 \u0434\u043b\u0438\u043d\u043d\u043e\u0439 \u0447\u0435\u0440\u0435\u0434\u044b \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0438\u0445 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u0432! \u0418 \u0441\u0440\u0430\u0437\u0443 \u2013 \u043a \u0434\u0435\u043b\u0443. \u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430\u044f \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430 \u043d\u0430 \u0442\u0435\u043c\u0443 \u00abHealthy spine brings happy life\u00bb \u2013 \u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043d\u0435\u0441\u0435\u0442 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c\u00bb. \u041f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043e\u0431\u0440\u0430\u0437\u043d\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u00ab\u0441\u0442\u043e\u043b\u0431\u043e\u043c \u0436\u0438\u0437\u043d\u0438\u00bb. \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0447\u0435\u0440\u0435\u0437 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0438 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0432\u044f\u0437\u044c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0441 \u043e\u0440\u0433\u0430\u043d\u0430\u043c\u0438 \u0442\u0435\u043b\u0430 \u0438 \u0433\u0440\u0443\u043f\u043f\u0430\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 (\u0441\u043c. \u0442\u0430\u0431\u043b\u0438\u0446\u0443 \u043e \u0441\u0432\u044f\u0437\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0441 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\u043d\u0435\u043e\u0442\u0434\u0435\u043b\u0438\u043c\u043e \u043e\u0442 \u0434\u0443\u0445\u0430, \u0440\u0430\u0437\u0443\u043c\u0430, \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0444\u0435\u0440\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u0412\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0432 \u0446\u0435\u043b\u043e\u043c, \u0430 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u043a, \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u0435\u043b \u0432 \u0442\u043e\u0439 \u0438\u043b\u0438 \u0438\u043d\u043e\u0439 \u0435\u0435 \u0441\u0444\u0435\u0440\u0435.<\/strong><\/p>\n<p>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u0437\u044b \u0439\u043e\u0433\u0438 \u043d\u0430 \u0432\u044b\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0430 \u043f\u0440\u0438 \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0435 \u2013\u00a0\u043d\u0430 \u0443\u0441\u043b\u043e\u0432\u0438\u0438 \u0441\u0442\u0440\u043e\u0433\u043e\u0433\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 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\u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0445 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0432\u0430\u0436\u0435\u043d \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u043a, \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0439 \u0432 \u0434\u0430\u043d\u043d\u043e\u0439 \u043d\u0443\u043c\u0435\u0440\u0430\u0446\u0438\u0438 \u043a\u0430\u043a \u211619.\u00a0<!--more--><\/p>\n<p>32.\u00a0 \u041c\u0438\u043b\u043e\u0441\u0435\u0440\u0434\u0438\u0435<\/p>\n<p>31. \u0412\u0435\u0440\u0430, \u0434\u043e\u0432\u0435\u0440\u0438\u0435<\/p>\n<p>30. \u041f\u0440\u043e\u0449\u0435\u043d\u0438\u0435<\/p>\n<p>29. \u0423\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435, \u043e\u0431\u043b\u0430\u0434\u0430\u043d\u0438\u0435<\/p>\n<p>28. \u041c\u0443\u0434\u0440\u043e\u0441\u0442\u044c<\/p>\n<p>27. \u041c\u0438\u0440, \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435<\/p>\n<p>26. \u041f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/p>\n<p>25. \u0414\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u044f, \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0447\u0435\u0433\u043e-\u043b\u0438\u0431\u043e<\/p>\n<p>24. \u0421\u043e\u0437\u0438\u0434\u0430\u043d\u0438\u0435<\/p>\n<p>23. \u0417\u043d\u0430\u043d\u0438\u044f<\/p>\n<p>22. \u042f\u0441\u043d\u043e\u0441\u0442\u044c, \u0447\u0435\u0442\u043a\u043e\u0441\u0442\u044c<\/p>\n<p>21. \u0411\u043e\u0433\u0430\u0442\u0441\u0442\u0432\u043e, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a<\/p>\n<p>20. \u0412\u043b\u0430\u0441\u0442\u044c, \u0432\u043b\u0438\u044f\u043d\u0438\u0435<\/p>\n<p>19. \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438<\/p>\n<p>18. \u0421\u0432\u043e\u0431\u043e\u0434\u0430<\/p>\n<p>17. \u0413\u0430\u0440\u043c\u043e\u043d\u0438\u044f<\/p>\n<p>16. \u0421\u0445\u043e\u0434\u0441\u0442\u0432\u043e, \u043f\u043e\u0434\u043e\u0431\u0438\u0435<\/p>\n<p>15. \u041f\u043e\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u044c<\/p>\n<p>14. \u042f\u043d<\/p>\n<p>13. \u0418\u043d\u044c<\/p>\n<p>12. \u0421\u0432\u044f\u0437\u044c<\/p>\n<p>11. \u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435, \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435<\/p>\n<p>9. \u0414\u0443\u0445, \u0434\u0443\u0448\u0430<\/p>\n<p>8. \u0412\u0440\u0435\u043c\u044f<\/p>\n<p>7. \u0411\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/p>\n<p>6. \u0412\u0438\u0434\u0435\u043d\u0438\u0435, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/p>\n<p>5. \u0412\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0435<\/p>\n<p>4. \u041b\u044e\u0431\u043e\u0432\u044c<\/p>\n<p>3. \u0420\u0430\u0437\u043b\u0438\u0447\u0435\u043d\u0438\u0435<\/p>\n<p>2. \u041e\u0449\u0443\u0449\u0435\u043d\u0438\u0435<\/p>\n<p>1. \u041e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435<\/p>\n<p>10. \u041e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c, \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043c\u0438\u0440\u0435, \u00ab\u0437\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0435\u00bb<\/p>\n<p style=\"text-align: center;\"><strong>\u0410\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0445\u0435\u043c\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/strong><\/p>\n<p><a href=\"http:\/\/yogaliya.files.wordpress.com\/2013\/01\/spine.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-350\" alt=\"\u0410\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0445\u0435\u043c\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\" src=\"http:\/\/yogaliya.files.wordpress.com\/2013\/01\/spine.gif\" width=\"458\" height=\"590\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>C\u0432\u044f\u0437\u044c \u043e\u0442\u0434\u0435\u043b\u043e\u0432 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0441 \u043e\u0440\u0433\u0430\u043d\u0430\u043c\u0438 \u0442\u0435\u043b\u0430 \u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438<\/b><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/tablitsa-bolezney-pozvonochnika-luiza-hay.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3708\" alt=\"\u0421\u0432\u044f\u0437\u044c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0441 \u043e\u0442\u0434\u0435\u043b\u0430\u043c\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/tablitsa-bolezney-pozvonochnika-luiza-hay.jpg\" width=\"700\" height=\"835\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/tablitsa-bolezney-pozvonochnika-luiza-hay.jpg 700w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/tablitsa-bolezney-pozvonochnika-luiza-hay-251x300.jpg 251w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/tablitsa-bolezney-pozvonochnika-luiza-hay-400x477.jpg 400w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spine-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3709\" alt=\"\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spine-2.jpg\" width=\"576\" height=\"768\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spine-2.jpg 576w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spine-2-225x300.jpg 225w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spine-2-400x533.jpg 400w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spine.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3706\" alt=\"C\u0432\u044f\u0437\u044c \u043e\u0442\u0434\u0435\u043b\u043e\u0432 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0441 \u043e\u0440\u0433\u0430\u043d\u0430\u043c\u0438 \u0442\u0435\u043b\u0430 \u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spine.jpg\" width=\"539\" height=\"523\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spine.jpg 539w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spine-300x291.jpg 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spine-309x300.jpg 309w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spine-400x388.jpg 400w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spinal_nerve_levels.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3711\" alt=\"\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spinal_nerve_levels.jpg\" width=\"548\" height=\"657\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spinal_nerve_levels.jpg 548w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spinal_nerve_levels-250x300.jpg 250w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/01\/spinal_nerve_levels-400x480.jpg 400w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/a><\/p>\n<table class=\"aligncenter\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"102\">\n<p align=\"center\"><b>\u041e\u0442\u0434\u0435\u043b<\/b><\/p>\n<\/td>\n<td width=\"85\">\n<p align=\"center\"><b>\u041f\u043e\u0437\u0432\u043e\u043d\u043e\u043a<\/b><\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\"><b>\u041e\u0440\u0433\u0430\u043d, \u043d\u0430\u0445\u043e\u0434\u044f\u0449\u0438\u0439\u0441\u044f \u043f\u043e\u0434 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0430<\/b><\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\"><b>\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0430<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"7\" valign=\"top\" width=\"102\">\n<p align=\"center\"><b>\u04211 &#8212; \u04217<\/b><\/p>\n<p align=\"center\">\u0428\u0435\u0439\u043d\u044b\u0435<\/p>\n<p align=\"center\">\u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0438<\/p>\n<\/td>\n<td width=\"85\">\n<p align=\"center\">I<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u0412\u0435\u0440\u0445\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u041c\u0438\u0433\u0440\u0435\u043d\u044c, \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043f\u0430\u043c\u044f\u0442\u0438, \u044d\u043f\u0438\u043b\u0435\u043f\u0441\u0438\u044f, \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f, \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0432 \u0433\u043e\u043b\u043e\u0432\u0435.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">II<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u041d\u0438\u0436\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430, \u043c\u043e\u0436\u0435\u0447\u043e\u043a, \u0433\u043b\u0430\u0437\u0430<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0437\u0440\u0435\u043d\u0438\u0435, \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0433\u043b\u0430\u0437.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">III<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u041d\u043e\u0441, \u0443\u0448\u0438, \u043e\u043a\u043e\u043b\u043e\u043d\u043e\u0441\u043e\u0432\u044b\u0435 \u043f\u0430\u0437\u0443\u0445\u0438<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u041d\u0430\u0441\u043c\u043e\u0440\u043a, \u0433\u0430\u0439\u043c\u043e\u0440\u0438\u0442, \u043f\u043e\u043b\u0438\u043f\u044b, \u0443\u0448\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">IV<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u042f\u0437\u044b\u043a, \u0433\u043b\u043e\u0442\u043a\u0430<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u0412\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0433\u043b\u043e\u0442\u043a\u0438 (\u0444\u0430\u0440\u0438\u043d\u0433\u0438\u0442), \u0430\u0434\u0435\u043d\u043e\u0438\u0434\u044b, \u043f\u0440\u0438\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0445 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0439.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">V<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u0413\u043e\u0440\u0442\u0430\u043d\u044c, \u0433\u043e\u043b\u043e\u0441\u043e\u0432\u044b\u0435 \u0441\u0432\u044f\u0437\u043a\u0438<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u0412\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0433\u043e\u0440\u0442\u0430\u043d\u0438 (\u043b\u0430\u0440\u0438\u043d\u0433\u0438\u0442), \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0433\u043e\u043b\u043e\u0441\u043e\u0432\u044b\u0445 \u0441\u0432\u044f\u0437\u043e\u043a, \u0430\u043d\u0433\u0438\u043d\u0430.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">VI<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u0429\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u0430<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043d\u0435\u0440\u0432\u043e\u0437\u043d\u043e\u0441\u0442\u044c, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0440\u0438\u0442\u043c\u0430 \u0441\u0435\u0440\u0434\u0446\u0430.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">VII<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u041e\u043a\u043e\u043b\u043e\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u044b\u0435 \u0436\u0435\u043b\u0435\u0437\u044b<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043e\u0431\u043c\u0435\u043d\u0430 \u043a\u0430\u043b\u044c\u0446\u0438\u044f (\u0440\u0430\u0437\u043c\u044f\u0433\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u0441\u0442\u0435\u0439).<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"13\" valign=\"top\" width=\"102\">\n<p align=\"center\"><b>T1 &#8212; T12<\/b><\/p>\n<p align=\"center\">\u0413\u0440\u0443\u0434\u043d\u044b\u0435<\/p>\n<p align=\"center\">\u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0438<\/p>\n<\/td>\n<td width=\"85\">\n<p align=\"center\">I<\/p>\n<\/td>\n<td rowspan=\"3\" width=\"208\">\n<p align=\"center\">\u041b\u0435\u0433\u043a\u0438\u0435<\/p>\n<\/td>\n<td rowspan=\"3\" width=\"243\">\n<p align=\"center\">\u0411\u0440\u043e\u043d\u0445\u0438\u0442, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043b\u0435\u0433\u043a\u0438\u0445 (\u043f\u043d\u0435\u0432\u043c\u043e\u043d\u0438\u044f), \u0431\u0440\u043e\u043d\u0445\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u0441\u0442\u043c\u0430.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">II<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">III<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">IV<\/p>\n<\/td>\n<td rowspan=\"2\" width=\"208\">\n<p align=\"center\">\u0413\u0440\u0443\u0434\u044c<\/p>\n<\/td>\n<td rowspan=\"2\" width=\"243\">\n<p align=\"center\">\u0424\u0438\u0431\u0440\u043e\u0430\u0434\u0435\u043d\u043e\u043c\u0430\u0442\u043e\u0437, \u043e\u043f\u0443\u0445\u043e\u043b\u0438.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">V<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">V<\/p>\n<\/td>\n<td rowspan=\"2\" width=\"208\">\n<p align=\"center\">\u0421\u0435\u0440\u0434\u0446\u0435<\/p>\n<\/td>\n<td rowspan=\"2\" width=\"243\">\n<p align=\"center\">\u0412\u0441\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430. \u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f, \u043a\u0430\u0440\u0434\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u0441\u0442\u043c\u0430, \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u043e\u0435 \u0410\u0414.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">VI<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">VII<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u041f\u0435\u0447\u0435\u043d\u044c, \u0436\u0435\u043b\u0447\u043d\u044b\u0439 \u043f\u0443\u0437\u044b\u0440\u044c, \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0430<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u0412\u0441\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043f\u0435\u0447\u0435\u043d\u0438, \u0446\u0438\u0440\u0440\u043e\u0437, \u0436\u0435\u043b\u0447\u043d\u043e\u043a\u0430\u043c\u0435\u043d\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c, \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u043a\u043e\u0436\u0438, \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u043d\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">VIII<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u041f\u043e\u0447\u043a\u0438, \u043d\u0430\u0434\u043f\u043e\u0447\u0435\u0447\u043d\u0438\u043a\u0438, \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0410\u0414, \u043f\u043e\u0447\u0435\u0447\u043d\u043e\u043a\u0430\u043c\u0435\u043d\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0447\u0435\u0447\u043d\u043e\u0439 \u043b\u043e\u0445\u0430\u043d\u043a\u0438 (\u043f\u0438\u0435\u043b\u0438\u0442), \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">IX<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u0416\u0435\u043b\u0443\u0434\u043e\u043a, 12-\u0442\u0438 \u043f\u0435\u0440\u0441\u0442\u043d\u0430\u044f \u043a\u0438\u0448\u043a\u0430, \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u0430<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u042f\u0437\u0432\u0435\u043d\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c, \u0433\u0430\u0441\u0442\u0440\u0438\u0442, \u0434\u0443\u043e\u0434\u0435\u043d\u0438\u0442, \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0439 \u0434\u0438\u0430\u0431\u0435\u0442.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">X<\/p>\n<\/td>\n<td rowspan=\"5\" width=\"208\">\n<p align=\"center\">\u041a\u0438\u0448\u0435\u0447\u043d\u0438\u043a<\/p>\n<\/td>\n<td rowspan=\"5\" width=\"243\">\n<p align=\"center\">\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0437\u0430\u043f\u043e\u0440\u044b, \u043f\u043e\u043d\u043e\u0441\u044b, \u0434\u0438\u0441\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u043e\u0437, \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043a\u043e\u0436\u0438, \u0432\u043e\u043b\u043e\u0441, \u043d\u043e\u0433\u0442\u0435\u0439.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">XI<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">XII<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"5\" valign=\"top\" width=\"102\">\n<p align=\"center\"><b>L1 &#8212; L5<\/b><\/p>\n<p align=\"center\">\u041f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0438<\/p>\n<\/td>\n<td width=\"85\">\n<p align=\"center\">I<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">II<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">III<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u042f\u0438\u0447\u043d\u0438\u043a\u0438 (\u0443 \u0436\u0435\u043d\u0449\u0438\u043d), \u043f\u043e\u043b\u043e\u0432\u044b\u0435 \u0436\u0435\u043b\u0435\u0437\u044b (\u0443 \u043c\u0443\u0436\u0447\u0438\u043d)<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u0412\u0441\u0435 \u0436\u0435\u043d\u0441\u043a\u0438\u0435 \u0438 \u043c\u0443\u0436\u0441\u043a\u0438\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043f\u043e\u043b\u043e\u0432\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432, \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">IV<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u041c\u0430\u0442\u043a\u0430 (\u0443 \u0436\u0435\u043d\u0449\u0438\u043d), \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u0430 (\u0443 \u043c\u0443\u0436\u0447\u0438\u043d)<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u041c\u0438\u043e\u043c\u0430, \u0444\u0438\u0431\u0440\u043e\u043c\u0430, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0438\u0442, \u0430\u0434\u0435\u043d\u043e\u043c\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u044b.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p align=\"center\">V<\/p>\n<\/td>\n<td width=\"208\">\n<p align=\"center\">\u041c\u043e\u0447\u0435\u0432\u043e\u0439 \u043f\u0443\u0437\u044b\u0440\u044c<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u0412\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 (\u0446\u0438\u0441\u0442\u0438\u0442), \u043d\u0435\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043c\u043e\u0447\u0438.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"102\">\n<p align=\"center\"><b>S <\/b><br \/>\n\u041a\u0440\u0435\u0441\u0442\u0435\u0446<\/p>\n<\/td>\n<td valign=\"top\" width=\"85\"><\/td>\n<td width=\"208\">\n<p align=\"center\">\u0421\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044f, \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0430\u044f \u0442\u0435\u043b\u043e<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u0420\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"102\">\n<p align=\"center\"><b>Co<\/b><br \/>\n\u041a\u043e\u043f\u0447\u0438\u043a<\/p>\n<\/td>\n<td valign=\"top\" width=\"85\"><\/td>\n<td width=\"208\">\n<p align=\"center\">\u041f\u0440\u043e\u043c\u0435\u0436\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u044f\u043c\u0430\u044f \u043a\u0438\u0448\u043a\u0430, \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0435<\/p>\n<\/td>\n<td width=\"243\">\n<p align=\"center\">\u041d\u0435\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043c\u043e\u0447\u0438 \u0438 \u043a\u0430\u043b\u0430, \u043e\u043f\u0443\u0449\u0435\u043d\u0438\u0435 \u0438 \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0436\u0435\u043d\u0441\u043a\u0438\u0445 \u043f\u043e\u043b\u043e\u0432\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0410 \u043d\u0430\u0447\u0430\u0442\u044c \u043d\u0443\u0436\u043d\u043e \u0441 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f<a title=\"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a? \u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c\" href=\"http:\/\/yogaliya.com\/?p=355\" target=\"_blank\"><strong> \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430<\/strong><\/a>&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Google \u0414\u0440\u0443\u0437\u044c\u044f, \u0440\u0430\u0434\u0430 \u0432\u0438\u0434\u0435\u0442\u044c \u0432\u0430\u0441 \u0441\u043d\u043e\u0432\u0430, \u043f\u043e\u0441\u043b\u0435 \u0434\u043b\u0438\u043d\u043d\u043e\u0439 \u0447\u0435\u0440\u0435\u0434\u044b \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0438\u0445 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u0432! \u0418 \u0441\u0440\u0430\u0437\u0443 \u2013 \u043a \u0434\u0435\u043b\u0443. \u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430\u044f \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430 \u043d\u0430 \u0442\u0435\u043c\u0443 \u00abHealthy spine brings happy life\u00bb \u2013 \u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043d\u0435\u0441\u0435\u0442 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c\u00bb. \u041f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043e\u0431\u0440\u0430\u0437\u043d\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u00ab\u0441\u0442\u043e\u043b\u0431\u043e\u043c \u0436\u0438\u0437\u043d\u0438\u00bb. &hellip; <a href=\"http:\/\/yogaliya.com\/?p=347\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[23,10,11],"tags":[72,73,142,148],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-23","category-10","category-11","tag-72","tag-73","tag-142","tag-148"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" 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\u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430 \u043d\u0430 \u0442\u0435\u043c\u0443 \u00abHealthy spine brings happy life\u00bb \u2013 \u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043d\u0435\u0441\u0435\u0442 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c\u00bb. \u041f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043e\u0431\u0440\u0430\u0437\u043d\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u00ab\u0441\u0442\u043e\u043b\u0431\u043e\u043c \u0436\u0438\u0437\u043d\u0438\u00bb. \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0447\u0435\u0440\u0435\u0437 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0438 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0432\u044f\u0437\u044c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0441 \u043e\u0440\u0433\u0430\u043d\u0430\u043c\u0438 \u0442\u0435\u043b\u0430 \u0438 \u0433\u0440\u0443\u043f\u043f\u0430\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 (\u0441\u043c. \u0442\u0430\u0431\u043b\u0438\u0446\u0443 \u043e \u0441\u0432\u044f\u0437\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0441 \u043e\u0440\u0433\u0430\u043d\u0430\u043c\u0438 \u0438 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0445\u0435\u043c\u0443 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u043d\u0438\u0436\u0435), \u0442\u0430\u043a \u0447\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a, \u043f\u043e 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\u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442&hellip;<\/p>\n","category_list_v2":"<a href=\"http:\/\/yogaliya.com\/?cat=23\" rel=\"category\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b<\/a>, <a href=\"http:\/\/yogaliya.com\/?cat=10\" rel=\"category\">\u0419\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/a>, <a href=\"http:\/\/yogaliya.com\/?cat=11\" rel=\"category\">\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/a>","author_info_v2":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","url":"http:\/\/yogaliya.com\/?author=1"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 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