{"id":265,"date":"2012-12-06T12:07:54","date_gmt":"2012-12-06T12:07:54","guid":{"rendered":"http:\/\/yogaliya.com\/?p=265"},"modified":"2014-01-26T20:09:25","modified_gmt":"2014-01-26T16:09:25","slug":"%d0%b9%d0%be%d0%b3%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d1%8b%d0%b9-%d0%ba%d0%be%d0%bc%d0%bf%d0%bb%d0%b5","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=265","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u21161"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><br \/>\n<strong><a title=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0444\u0438\u0433\u0443\u0440\u044b: \u043a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442?\" href=\"http:\/\/yogaliya.com\/?p=247\" target=\"_blank\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/a> \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u043e\u043c \u0430\u0441\u0430\u043d, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a &#8212; \u043a\u0440\u0438\u0439. \u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0412 \u043d\u0435\u043c \u0441\u043e\u0431\u0440\u0430\u043d\u044b \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u0438 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043d\u0435 \u0438\u043c\u0435\u044e\u0449\u0438\u0445 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u041e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0435\u0433\u043e \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0431\u0443\u0434\u0443\u0442 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u044b \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043f\u043e\u0441\u0442\u0430\u0445. \u00a0<\/strong><\/p>\n<p>1.<strong> \u041d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443.<\/strong> <i>\u0411\u0443\u0434\u0435\u0442 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e.<\/i><\/p>\n<p>2.<a title=\"\u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0432 \u0439\u043e\u0433\u0435\" href=\"http:\/\/yogaliya.com\/?p=2256#razdel2\" target=\"_blank\"><strong> \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430.<\/strong> <\/a><i><br \/>\n<\/i><\/p>\n<p>3. <strong>\u0411\u0430\u0437\u043e\u0432\u044b\u0435 \u0430\u0441\u0430\u043d\u044b \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430<\/strong> (\u043f\u0435\u0440\u0435\u043c\u0435\u0436\u0430\u044e\u0442\u0441\u044f \u043a\u043e\u043d\u0442\u0440\u043f\u043e\u0437\u0430\u043c\u0438 \u0438 \u043f\u043e\u0437\u0430\u043c\u0438 \u0434\u043b\u044f \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c):<\/p>\n<p>&#8212; <strong><a title=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440, \u0438\u043b\u0438 \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0421\u043e\u043b\u043d\u0446\u0443\" href=\"http:\/\/yogaliya.com\/?p=2265\" target=\"_blank\">\u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 (\u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0421\u043e\u043b\u043d\u0446\u0443)<\/a>.<\/strong> 32 \u0440\u0430\u0437\u0430 \u0437\u0430 8 \u043c\u0438\u043d\u0443\u0442. <strong><a title=\"\u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 \u0432 \u0439\u043e\u0433\u0435 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f\" href=\"http:\/\/youtu.be\/f4tY5jsGT6g\" target=\"_blank\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 \u0432 \u0439\u043e\u0433\u0435 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u044b \u0432 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u043e<\/a>:<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/f4tY5jsGT6g\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>&#8212; \u0414\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430. 10 \u0440\u0430\u0437 \u0432 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0435 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0433\u0443, 10 \u0440\u0430\u0437 \u043d\u0430 \u043e\u0431\u0435 \u043d\u043e\u0433\u0438, \u0437\u0430\u0442\u0435\u043c \u0444\u0438\u043a\u0441\u0430\u0446\u0438\u044f \u0432 \u043f\u043e\u043b\u043d\u043e\u0439 \u043f\u043e\u0437\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u043a\u0435 \u043d\u0430 10 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432.\u00a0<!--more--><\/p>\n<p>&#8212; \u0421\u0430\u0440\u0432\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 (\u0441\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u043f\u043b\u0435\u0447\u0430\u0445). 3 \u043c\u0438\u043d\u0443\u0442\u044b.<\/p>\n<p>&#8212; \u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u041f\u043b\u0443\u0433\u0430). 1 \u043c\u0438\u043d\u0443\u0442\u0430.<\/p>\n<p>&#8212; <a title=\"\u041c\u0430\u0442\u0441\u0438\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u041f\u043e\u0437\u0430 \u0420\u044b\u0431\u044b\" href=\"http:\/\/yogaliya.com\/?p=103\" target=\"_blank\"><strong>\u041c\u0430\u0442\u0441\u044c\u044f\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u0420\u044b\u0431\u044b).<\/strong><\/a> 1 \u043c\u0438\u043d\u0443\u0442\u0430.<\/p>\n<p>&#8212; \u0414\u0436\u0430\u0442\u0445\u0430\u0440\u0430 \u041f\u0430\u0440\u0438\u0432\u0430\u0440\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0430 \u0436\u0438\u0432\u043e\u0442\u0430). \u041f\u043e 3 \u0440\u0430\u0437\u0430 \u0432 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0441 \u0444\u0438\u043a\u0441\u0430\u0446\u0438\u0435\u0439 \u043d\u0430 10 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432.<\/p>\n<p>&#8212; \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u0412\u0435\u0440\u0431\u043b\u044e\u0434\u0430). 2 \u043c\u0438\u043d\u0443\u0442\u044b.<\/p>\n<p>&#8212; \u0410\u0440\u0434\u0445\u0430 \u041c\u0430\u0442\u0441\u0438\u0435\u043d\u0434\u0440\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u043b\u043e\u0432\u0438\u043d\u043d\u0430\u044f \u043f\u043e\u0437\u0430 \u041c\u0430\u0442\u0441\u0438\u0435\u043d\u0434\u0440\u044b). \u041f\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b \u0432 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n<p>&#8212; \u041f\u0430\u0448\u0447\u0438\u043c\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430 (\u041d\u0430\u043a\u043b\u043e\u043d \u043a \u043d\u043e\u0433\u0430\u043c \u0441\u0438\u0434\u044f). 1 \u043c\u0438\u043d\u0443\u0442\u0430.<\/p>\n<p>&#8212; \u0410\u043a\u0430\u0440\u043d\u0430 \u0414\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u041b\u0443\u043a\u0430 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f), \u0442\u0438\u043f 1 \u0438\u043b\u0438 2. \u041f\u043e 1 \u043c\u0438\u043d\u0443\u0442\u0435 \u0432 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n<p>&#8212; \u0422\u0440\u0438\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0430). \u041f\u043e 1 \u043c\u0438\u043d\u0443\u0442\u0435 \u0432 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n<p>&#8212; \u0412\u0438\u0440\u0430\u0431\u0445\u0430\u0434\u0440\u0430\u0441\u0430\u043d\u0430 1 (\u041f\u043e\u0437\u0430 \u0412\u043e\u0438\u043d\u0430 1). \u041f\u043e 1 \u043c\u0438\u043d\u0443\u0442\u0435 \u0432 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n<p>&#8212; \u0413\u0430\u0440\u0443\u0434\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u041e\u0440\u043b\u0430). \u041f\u043e 1 \u043c\u0438\u043d\u0443\u0442\u0435 \u0432 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n<p>&#8212; \u0410\u0433\u043d\u0438\u0441\u0430\u0440\u0430 \u043a\u0440\u0438\u0439\u044f. 100 \u0440\u0430\u0437.<\/p>\n<p>&#8212; <a title=\"\u0423\u0434\u0434\u0438\u044f\u043d\u0430 \u0431\u0430\u043d\u0434\u0445\u0430: \u043a\u0430\u043a \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0437\u0430\u043f\u043e\u0440\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043f\u0435\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u0442\u0438\u043a\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430? \u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u0435\u043e\u0440\u0438\u0437\u043c\u0430\" href=\"http:\/\/anapa-center.blogspot.ru\/2012\/09\/blog-post_26.html\" target=\"_blank\"><strong>\u0423\u0434\u0434\u0438\u044f\u043d\u0430 \u0431\u0430\u043d\u0434\u0445\u0430 (\u0411\u0440\u044e\u0448\u043d\u043e\u0439 \u0437\u0430\u043c\u043e\u043a)<\/strong><\/a>. 5 \u0440\u0430\u0437.<\/p>\n<p>&#8212; \u0428\u0430\u0432\u0430\u0441\u0430\u043d\u0430.<\/p>\n<p>&#8212; <a title=\"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u041a\u0430\u043f\u0430\u043b\u0430\u0431\u0445\u0430\u0442\u0438, \u0438\u043b\u0438 \u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u043e\u0433\u043d\u044f\" href=\"http:\/\/yogaliya.com\/?p=563\" target=\"_blank\"><strong>\u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u041a\u0430\u043f\u0430\u043b\u0430\u0431\u0445\u0430\u0442\u0438<\/strong><\/a> \u0438\u043b\u0438 \u0411\u0445\u0430\u0441\u0442\u0440\u0438\u043a\u0430-\u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430. 120\u04455.<\/p>\n<p><b>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435!<\/b> \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0436\u0430\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0430\u0441\u0430\u043d\u044b \u043a\u043e\u043d\u0442\u0440\u043f\u043e\u0437\u0430\u043c\u0438 \u0438 \u043f\u043e\u0437\u0430\u043c\u0438 \u043d\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044e! \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u043a \u043d\u0430\u0448\u0438\u043c \u043c\u0430\u043b\u044b\u043c \u0433\u0440\u0443\u043f\u043f\u0430\u043c <a title=\"\u0420\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435: \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d, \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445\" href=\"http:\/\/ecozona.biz\/?page_id=21\" target=\"_blank\"><strong>&#171;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f&#187;<\/strong><\/a> \u0432 <a title=\"\u042d\u043a\u043e\u0437\u043e\u043d\u0430: \u0439\u043e\u0433\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u0438 \u0432 \u043c\u0430\u043b\u044b\u0445 \u0433\u0440\u0443\u043f\u043f\u0430\u0445\" href=\"http:\/\/ecozona.biz\/?page_id=107\" target=\"_blank\"><strong>&#171;\u042d\u043a\u043e\u0437\u043e\u043d\u0435&#187;<\/strong><\/a>, \u043b\u0438\u0431\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-253\" alt=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0444\u0438\u0433\u0443\u0440\u044b\" src=\"http:\/\/yogaliya.files.wordpress.com\/2012\/12\/weight-loss-yoga.jpg?w=300\" width=\"300\" height=\"116\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Google \u0419\u043e\u0433\u0430 \u0434\u043b\u044f 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\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u0438 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043d\u0435 \u0438\u043c\u0435\u044e\u0449\u0438\u0445 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 &hellip; <a href=\"http:\/\/yogaliya.com\/?p=265\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span 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\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u043e\u043c \u0430\u0441\u0430\u043d, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a &#8212; \u043a\u0440\u0438\u0439. \u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0412 \u043d\u0435\u043c \u0441\u043e\u0431\u0440\u0430\u043d\u044b \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u0438 \u044d\u043d\u0435\u0440\u0433\u043e\u0437\u0430\u0442\u0440\u0430\u0442\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043d\u0435 \u0438\u043c\u0435\u044e\u0449\u0438\u0445 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u041e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0435\u0433\u043e \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0431\u0443\u0434\u0443\u0442 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u044b \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043f\u043e\u0441\u0442\u0430\u0445. \u00a0 1. \u041d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443. \u0411\u0443\u0434\u0435\u0442 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e. 2. \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430. 3. \u0411\u0430\u0437\u043e\u0432\u044b\u0435 \u0430\u0441\u0430\u043d\u044b \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 (\u043f\u0435\u0440\u0435\u043c\u0435\u0436\u0430\u044e\u0442\u0441\u044f \u043a\u043e\u043d\u0442\u0440\u043f\u043e\u0437\u0430\u043c\u0438 \u0438 \u043f\u043e\u0437\u0430\u043c\u0438 \u0434\u043b\u044f \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c): &#8212; \u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 (\u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0421\u043e\u043b\u043d\u0446\u0443). 32 \u0440\u0430\u0437\u0430 \u0437\u0430 8 \u043c\u0438\u043d\u0443\u0442. \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 \u0432 \u0439\u043e\u0433\u0435 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u044b \u0432 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u043e: &#8212;&hellip;<\/p>\n","category_list_v2":"<a href=\"http:\/\/yogaliya.com\/?cat=9\" rel=\"category\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/a>","author_info_v2":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","url":"http:\/\/yogaliya.com\/?author=1"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"large-feature":false,"small-feature":false,"wp-notes-widget-image":false,"yarpp-thumbnail":false},"uagb_author_info":{"display_name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","author_link":"http:\/\/yogaliya.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Google \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u043e\u043c \u0430\u0441\u0430\u043d, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 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