{"id":2536,"date":"2014-06-18T04:04:04","date_gmt":"2014-06-18T00:04:04","guid":{"rendered":"http:\/\/yogaliya.com\/?p=2536"},"modified":"2014-06-18T04:04:04","modified_gmt":"2014-06-18T00:04:04","slug":"%d1%81%d0%b8%d1%82%d0%b0%d0%bb%d0%b8-%d0%b8-%d1%81%d0%b8%d1%82%d0%ba%d0%b0%d1%80%d0%b8-%d0%be%d1%85%d0%bb%d0%b0%d0%b6%d0%b4%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b0%d0%bd%d0%b0%d1%8f","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=2536","title":{"rendered":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><br \/>\n<strong>\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u044d\u0442\u043e \u0434\u0432\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u0440\u0430\u0437\u0433\u043e\u0440\u044f\u0447\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0441\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u043e\u0442 \u0436\u0430\u0440\u044b, \u043d\u043e \u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0432\u0441\u043a\u043e\u043b\u044b\u0445\u043d\u0443\u0432\u0448\u0438\u0435\u0441\u044f \u044d\u043c\u043e\u0446\u0438\u0438, \u043f\u043e\u0434\u0430\u0432\u0438\u0442\u044c \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u041f\u0438\u0442\u0442\u044b-\u0434\u043e\u0448\u0438. \u0413\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u044d\u0442\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u2013 \u043d\u0435 \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u0442\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0432 \u043b\u0435\u0442\u043d\u044e\u044e \u0436\u0430\u0440\u0443 \u043e\u043d\u0438 \u043e\u0447\u0435\u043d\u044c \u0434\u0430\u0436\u0435 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u044b \u0438 \u0443 \u043d\u0430\u0441. \u0410 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u043d\u0435\u0443\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0448\u0435\u043d\u043d\u043e\u0439 \u041f\u0438\u0442\u0442\u0430-\u0434\u043e\u0448\u0435\u0439, \u0441\u043a\u043b\u043e\u043d\u043d\u044b\u0445 \u043a \u0433\u043d\u0435\u0432\u0443 \u0438 \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0438, \u043e\u043d\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0432\u0434\u0432\u043e\u0439\u043d\u0435 \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442\u043e\u043c.<\/strong><\/p>\n<p>\u041d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u043a\u0430\u043a \u0441\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u043e\u0442 \u0436\u0430\u0440\u044b? \u041f\u043e\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430 \u043f\u0440\u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0435? \u0417\u0430\u0434\u044b\u0445\u0430\u0435\u0442\u0435\u0441\u044c \u043e\u0442 \u0433\u043d\u0435\u0432\u0430? \u041a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0437\u0430\u0448\u043a\u0430\u043b\u0438\u0432\u0430\u0435\u0442? \u0418\u0437\u043c\u0443\u0447\u0435\u043d\u044b \u043f\u0440\u0438\u043b\u0438\u0432\u0430\u043c\u0438 \u2013 \u043f\u0440\u0435\u0434\u0432\u0435\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430? \u0414\u0430\u0432\u043d\u044b\u043c-\u0434\u0430\u0432\u043d\u043e \u0439\u043e\u0433\u0438 \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u043b\u0438 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u2013 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432\u0430\u0441 \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0437\u0430 \u043e\u0447\u0435\u043d\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0412\u044b \u0435\u0434\u0432\u0430 \u0443\u0441\u043f\u0435\u043b\u0438 \u0431\u044b \u0432\u044b\u043f\u0438\u0442\u044c \u0441\u0442\u0430\u043a\u0430\u043d \u0432\u043e\u0434\u044b\u2026<\/p>\n<p>\u0413\u043b\u0443\u0431\u043e\u043a\u043e \u0432 \u0413\u0438\u043c\u0430\u043b\u0430\u044f\u0445, \u0434\u0440\u0435\u0432\u043d\u0438\u0435 \u043c\u0443\u0434\u0440\u0435\u0446\u044b \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u0438 \u0437\u0430 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u043c \u043c\u0438\u0440\u043e\u043c \u0438 \u043f\u043e\u0434\u0440\u0430\u0436\u0430\u043b\u0438 \u0435\u043c\u0443 \u0432 \u0441\u043c\u0435\u043b\u044b\u0445 \u043f\u043e\u043f\u044b\u0442\u043a\u0430\u0445 \u043e\u0432\u043b\u0430\u0434\u0435\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c, \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u0438 \u0443\u043c\u043e\u043c. \u041e\u043d\u0438 \u0437\u0430\u043c\u0435\u0447\u0430\u043b\u0438 \u0432\u0441\u0435 \u2013 \u043a\u0430\u043a \u0438\u0437\u043e\u0433\u043d\u0443\u0442 \u043f\u0442\u0438\u0447\u0438\u0439 \u043a\u043b\u044e\u0432, \u043a\u0430\u043a \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u0435\u0441\u043d\u043e\u0439 \u043d\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442\u043e\u043a, \u043a\u0430\u043a \u0448\u0438\u043f\u0438\u0442 \u043a\u043e\u0431\u0440\u0430\u2026 \u041f\u043e\u0434\u0440\u0430\u0436\u0430\u043d\u0438\u0435 \u044d\u0442\u0438\u043c \u0444\u043e\u0440\u043c\u0430\u043c \u0438 \u0437\u0432\u0443\u043a\u0430\u043c \u0432 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0445 \u2013 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430\u0445 \u0439\u043e\u0433\u0438 \u2013 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0421\u0438\u0442\u0430\u043b\u0438 (\u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2537\" alt=\"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Sitali-Breath.jpg\" width=\"230\" height=\"266\" \/>\u0412 \u044d\u0442\u043e\u0439 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0432\u043e\u0437\u0434\u0443\u0445 \u043d\u0430 \u0432\u0434\u043e\u0445\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043f\u043e \u0441\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u043c\u0443 \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u043e\u0439 \u044f\u0437\u044b\u043a\u0443, \u0444\u043e\u0440\u043c\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043a\u0430\u043a \u0440\u0430\u0437 \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0442\u043e \u0441 \u043a\u043b\u044e\u0432\u043e\u043c \u043f\u0442\u0438\u0446\u044b, \u0442\u043e \u0441 \u043b\u0438\u0441\u0442\u043a\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u0432\u043e\u0435 \u00ab\u043a\u0440\u044b\u043b\u043e\u00bb \u0438\u0437 \u043a\u043e\u043a\u043e\u043d\u0430 \u043f\u043e\u0447\u043a\u0438. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0432\u043e\u0437\u0434\u0443\u0445 \u043d\u0430 \u0432\u0434\u043e\u0445\u0435 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u0435\u0442\u0441\u044f \u0438 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u0435\u0442\u0441\u044f. \u0412\u044b \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043f\u044c\u0435\u0442\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439 \u0432\u043b\u0430\u0433\u043e\u0439 \u0432\u043e\u0437\u0434\u0443\u0445\u2026 \u0417\u0430\u0442\u0435\u043c \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u044b\u0439 \u0432\u043e\u0437\u0434\u0443\u0445, \u043f\u043e\u0441\u0442\u0443\u043f\u0438\u0432\u0448\u0438\u0439 \u0432 \u043b\u0435\u0433\u043a\u0438\u0435, \u043f\u043e\u043d\u0438\u0436\u0430\u0435\u0442 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u043a\u0440\u043e\u0432\u0438, \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043e\u0441\u0442\u044b\u0432\u0430\u0435\u0442 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e.<\/p>\n<p>\u0422\u0430\u043a \u0421\u0438\u0442\u0430\u043b\u0438 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u0435\u0442 \u0442\u0435\u043b\u043e, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u043b\u0430\u0433\u0438 \u0438\u0437\u043c\u0443\u0447\u0435\u043d\u043d\u043e\u043c\u0443 \u0432\u043d\u0435\u0448\u043d\u0438\u043c \u0438\u043b\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u0436\u0430\u0440\u043e\u043c \u0442\u0435\u043b\u0443 \u0438 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u00a0\u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u041f\u0438\u0442\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043b\u0435\u0442\u043e\u043c \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u0435\u0442 \u043c\u0430\u0441\u0441\u043e\u0432\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u042d\u0442\u0430 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u0433\u043e\u043b\u043e\u0434 \u0438 \u0436\u0430\u0436\u0434\u0443, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0445 \u0438\u0437\u043e \u0440\u0442\u0430, \u043f\u043e\u043d\u0438\u0436\u0430\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u0410 \u0435\u0449\u0435\u2026 \u043f\u0440\u0438\u0432\u0438\u0432\u0430\u0435\u0442 \u043b\u044e\u0431\u043e\u0432\u044c \u043a \u0443\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044e.<\/p>\n<h2>\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e<\/h2>\n<p>\u2022 \u0421\u044f\u0434\u044c\u0442\u0435 \u0432 \u0443\u0434\u043e\u0431\u043d\u0443\u044e \u043f\u043e\u0437\u0443. \u0421\u043f\u0438\u043d\u0430 \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u0430, \u0448\u0435\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043b\u0438\u043d\u0438\u044e \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u043e\u0432\u043d\u043e.<\/p>\n<p>\u2022 \u0417\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0433\u043b\u0430\u0437\u0430 \u0438 \u0434\u044b\u0448\u0438\u0442\u0435 \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0438\u043d\u0443\u0442. \u0417\u0430\u0442\u0435\u043c \u043e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0440\u043e\u0442 \u0438 \u043e\u043a\u0440\u0443\u0433\u043b\u0438\u0442\u0435 \u0433\u0443\u0431\u044b, \u043a\u0430\u043a \u0431\u0443\u043a\u0432\u0443 &#171;\u041e.&#187;<\/p>\n<p>\u2022 \u0421\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u044f\u0437\u044b\u043a \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u043e\u0439 \u0438 \u0441\u043b\u0435\u0433\u043a\u0430\u00a0 \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0435\u0433\u043e \u0438\u0437\u043e \u0440\u0442\u0430.<\/p>\n<p>\u2022 \u0413\u043b\u0443\u0431\u043e\u043a\u043e \u0432\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0440\u0442\u043e\u043c. \u0412\u043e\u0437\u0434\u0443\u0445 \u0442\u0435\u0447\u0435\u0442 \u043f\u043e \u044f\u0437\u044b\u043a\u0443. \u0412\u044b \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u043f\u044c\u0435\u0442\u0435 \u00a0\u0435\u0433\u043e \u0447\u0435\u0440\u0435\u0437 \u0441\u043e\u043b\u043e\u043c\u0438\u043d\u043a\u0443.<\/p>\n<p>\u2022 \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435 \u0441\u0432\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0438 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u044b \u0432\u043e \u0440\u0442\u0443, \u043f\u0440\u0438\u043d\u0435\u0441\u0435\u043d\u043d\u043e\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0432\u0430\u0448\u0438 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043d\u0438\u0436\u043d\u0438\u0435 \u0440\u0435\u0431\u0440\u0430 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u044e\u0442\u0441\u044f \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0433\u043e \u0432\u0434\u043e\u0445\u0430.<\/p>\n<p>\u2022 \u0412\u0442\u044f\u043d\u0438\u0442\u0435 \u044f\u0437\u044b\u043a \u0438 \u0437\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0440\u043e\u0442. \u0412\u044b\u0434\u043e\u0445 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441.<\/p>\n<p>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0421\u0438\u0442\u0430\u043b\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0443 \u043e\u0442 2 \u0434\u043e 3 \u043c\u0438\u043d\u0443\u0442, \u0437\u0430\u0442\u0435\u043c \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u043a \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0434\u044b\u0445\u0430\u043d\u0438\u044e \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432. \u0418 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0435\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f: 2-3 \u043c\u0438\u043d\u0443\u0442\u044b \u0438\u043b\u0438 \u0434\u043e\u043b\u044c\u0448\u0435. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u044b \u0434\u043e\u0432\u0435\u0434\u0435\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u044d\u0442\u043e\u0439 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043e 10 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<h2>\u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u044f\u0437\u044b\u043a \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u043e\u0439? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0443<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2538\" alt=\"\u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430: \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0430\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Sitkari-pranayama.jpg\" width=\"333\" height=\"271\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Sitkari-pranayama.jpg 333w, http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Sitkari-pranayama-300x244.jpg 300w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/>\u2022 \u0421\u044f\u0434\u044c\u0442\u0435 \u0443\u0434\u043e\u0431\u043d\u043e \u0441 \u0437\u0430\u043a\u0440\u044b\u0442\u044b\u043c\u0438 \u0433\u043b\u0430\u0437\u0430\u043c\u0438.<\/p>\n<p>\u2022 \u0410\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u043d\u0438\u0436\u043d\u0438\u0435 \u0437\u0443\u0431\u044b \u043a \u0432\u0435\u0440\u0445\u043d\u0438\u043c, \u0430 \u0433\u0443\u0431\u0430\u043c\u0438 \u043e\u0431\u0440\u0430\u0437\u0443\u0439\u0442\u0435 \u0449\u0435\u043b\u044c \u2013 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0448\u0438\u0440\u043e\u043a\u0443\u044e, \u043d\u043e \u043d\u0435 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0447\u0442\u043e\u0431\u044b \u0432 \u00a0\u0437\u0443\u0431\u0430\u0445 \u0432\u043e\u0437\u043d\u0438\u043a\u043b\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043f\u043e\u0434 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430.<\/p>\n<p>\u2022 \u0412\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0447\u0435\u0440\u0435\u0437 \u0437\u0430\u0437\u043e\u0440 \u043c\u0435\u0436\u0434\u0443 \u0433\u0443\u0431\u0430\u043c\u0438, \u0441\u043a\u0432\u043e\u0437\u044c \u0437\u0443\u0431\u044b. \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0448\u0438\u043f\u044f\u0449\u0435\u043c \u0437\u0432\u0443\u043a\u0435 \u0432\u0434\u043e\u0445\u0430. \u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u0438\u0441\u0442\u044f\u0449\u0435\u0435, \u043c\u044b \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0438\u0437\u0434\u0430\u0435\u043c \u043d\u0430 \u0432\u0434\u043e\u0445\u0435 \u0437\u0432\u0443\u043a \u00ab\u0441\u0438\u00bb.<\/p>\n<p>\u2022 \u0417\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0440\u043e\u0442 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441.<\/p>\n<p>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0434\u043e 20 \u0440\u0430\u0437. \u0422\u0430\u043a\u0430\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0421\u0438\u0442\u043a\u0430\u0440\u0438.<\/p>\n<h2>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u0438 \u0421\u0438\u0442\u0430\u043b\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c<\/h2>\n<p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u0431\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u043d\u044b\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u2013 \u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430, \u0438\u043c\u0438 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 \u0436\u0430\u0440\u043a\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443 \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0430\u0441\u0430\u043d, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u0447\u0435\u0440\u0435\u0441\u0447\u0443\u0440 \u0440\u0430\u0437\u0433\u043e\u0440\u044f\u0447\u0438\u043b\u0438\u0441\u044c \u043a\u0430\u043a\u043e\u0439-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u0440\u044f\u043c\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0439 \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0443 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u043e\u0439 \u2013 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0411\u0445\u0430\u0441\u0442\u0440\u0438\u043a\u043e\u0439.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0430 \u043a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u044f, \u043f\u043e \u0430\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438, \u2013 \u0412\u0430\u0442\u0430 \u0438\u043b\u0438 \u041a\u0430\u043f\u0445\u0430, \u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u043d\u0430\u0432\u0440\u044f\u0434 \u043b\u0438 \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0432\u0430\u043c \u0432 \u0437\u0438\u043c\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f. \u041d\u043e \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0441\u0432\u043e\u0435\u0439 \u0434\u043e\u0448\u0438 \u0438 \u0441\u0435\u0437\u043e\u043d\u0430, \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 \u044d\u0442\u0438 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u0432\u043e\u0437\u0434\u0443\u0445\u0430, \u0431\u043b\u0438\u0437\u043a\u043e\u0439 \u043a \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u0442\u0435\u043b\u0430. \u0421\u043f\u0435\u0446\u0438\u0444\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u043e\u0437\u0434\u0443\u0445 \u043d\u0435 \u0441\u043e\u0433\u0440\u0435\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043d\u043e\u0437\u0434\u0440\u044f\u0445, \u043a\u0430\u043a \u044d\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438 \u0432\u0434\u043e\u0445\u0435 \u043d\u043e\u0441\u043e\u043c. \u0418 \u0435\u0441\u043b\u0438 \u0432\u043e\u0437\u0434\u0443\u0445 \u0432 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u0437\u0430\u0441\u0442\u0443\u0434\u0438\u0442\u044c \u043b\u0435\u0433\u043a\u0438\u0435. \u0411\u0443\u0434\u044c\u0442\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Google \u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u044d\u0442\u043e \u0434\u0432\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u0440\u0430\u0437\u0433\u043e\u0440\u044f\u0447\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0441\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u043e\u0442 \u0436\u0430\u0440\u044b, \u043d\u043e \u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0432\u0441\u043a\u043e\u043b\u044b\u0445\u043d\u0443\u0432\u0448\u0438\u0435\u0441\u044f \u044d\u043c\u043e\u0446\u0438\u0438, \u043f\u043e\u0434\u0430\u0432\u0438\u0442\u044c \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u041f\u0438\u0442\u0442\u044b-\u0434\u043e\u0448\u0438. \u0413\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u044d\u0442\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u2013 \u043d\u0435 \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u0442\u0430. \u041e\u0434\u043d\u0430\u043a\u043e &hellip; <a href=\"http:\/\/yogaliya.com\/?p=2536\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[507,506,504,505],"class_list":["post-2536","post","type-post","status-publish","format-standard","hentry","category-18","tag-507","tag-506","tag-504","tag-505"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u044f\u0437\u044b\u043a \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u043e\u0439? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0421\u0438\u0442\u043a\u0430\u0440\u0438. \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b: \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/yogaliya.com\/?p=2536\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439 | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u044f\u0437\u044b\u043a \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u043e\u0439? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0421\u0438\u0442\u043a\u0430\u0440\u0438. \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b: \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/yogaliya.com\/?p=2536\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2014-06-18T00:04:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2014-06-18T00:04:04+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u044f\u0437\u044b\u043a \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u043e\u0439? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0421\u0438\u0442\u043a\u0430\u0440\u0438. \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b: \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#article\",\"name\":\"\\u0421\\u0438\\u0442\\u0430\\u043b\\u0438 \\u0438 \\u0421\\u0438\\u0442\\u043a\\u0430\\u0440\\u0438 \\u2013 \\u043e\\u0445\\u043b\\u0430\\u0436\\u0434\\u0430\\u044e\\u0449\\u0438\\u0435 \\u043f\\u0440\\u0430\\u043d\\u0430\\u044f\\u043c\\u044b \\u0434\\u043b\\u044f \\u043f\\u044b\\u043b\\u043a\\u0438\\u0445 \\u043d\\u0430\\u0442\\u0443\\u0440 \\u0438 \\u0436\\u0430\\u0440\\u043a\\u043e\\u0433\\u043e \\u043b\\u0435\\u0442\\u0430 | SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439\",\"headline\":\"\\u0421\\u0438\\u0442\\u0430\\u043b\\u0438 \\u0438 \\u0421\\u0438\\u0442\\u043a\\u0430\\u0440\\u0438 \\u2013 \\u043e\\u0445\\u043b\\u0430\\u0436\\u0434\\u0430\\u044e\\u0449\\u0438\\u0435 \\u043f\\u0440\\u0430\\u043d\\u0430\\u044f\\u043c\\u044b \\u0434\\u043b\\u044f \\u043f\\u044b\\u043b\\u043a\\u0438\\u0445 \\u043d\\u0430\\u0442\\u0443\\u0440 \\u0438 \\u0436\\u0430\\u0440\\u043a\\u043e\\u0433\\u043e \\u043b\\u0435\\u0442\\u0430\",\"author\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/Sitali-Breath.jpg\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536\\\/#articleImage\",\"width\":230,\"height\":266,\"caption\":\"\\u0414\\u044b\\u0445\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u0430\\u044f \\u0442\\u0435\\u0445\\u043d\\u0438\\u043a\\u0430 \\u0421\\u0438\\u0442\\u0430\\u043b\\u0438: \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043a\\u0446\\u0438\\u044f \\u043f\\u043e \\u0432\\u044b\\u043f\\u043e\\u043b\\u043d\\u0435\\u043d\\u0438\\u044e\"},\"datePublished\":\"2014-06-18T04:04:04+04:00\",\"dateModified\":\"2014-06-18T04:04:04+04:00\",\"inLanguage\":\"ru-RU\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#webpage\"},\"articleSection\":\"\\u041f\\u0440\\u0430\\u043d\\u0430\\u044f\\u043c\\u0430, \\u0434\\u044b\\u0445\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u044b\\u0435 \\u0442\\u0435\\u0445\\u043d\\u0438\\u043a\\u0438, \\u0439\\u043e\\u0433\\u0430 \\u043f\\u0440\\u0430\\u043d\\u0430\\u044f\\u043c\\u0430, \\u0421\\u0438\\u0442\\u0430\\u043b\\u0438, \\u0421\\u0438\\u0442\\u043a\\u0430\\u0440\\u0438\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com#listItem\",\"position\":1,\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\",\"item\":\"http:\\\/\\\/yogaliya.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=18#listItem\",\"name\":\"\\u041f\\u0440\\u0430\\u043d\\u0430\\u044f\\u043c\\u0430\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=18#listItem\",\"position\":2,\"name\":\"\\u041f\\u0440\\u0430\\u043d\\u0430\\u044f\\u043c\\u0430\",\"item\":\"http:\\\/\\\/yogaliya.com\\\/?cat=18\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#listItem\",\"name\":\"\\u0421\\u0438\\u0442\\u0430\\u043b\\u0438 \\u0438 \\u0421\\u0438\\u0442\\u043a\\u0430\\u0440\\u0438 \\u2013 \\u043e\\u0445\\u043b\\u0430\\u0436\\u0434\\u0430\\u044e\\u0449\\u0438\\u0435 \\u043f\\u0440\\u0430\\u043d\\u0430\\u044f\\u043c\\u044b \\u0434\\u043b\\u044f \\u043f\\u044b\\u043b\\u043a\\u0438\\u0445 \\u043d\\u0430\\u0442\\u0443\\u0440 \\u0438 \\u0436\\u0430\\u0440\\u043a\\u043e\\u0433\\u043e \\u043b\\u0435\\u0442\\u0430\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com#listItem\",\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#listItem\",\"position\":3,\"name\":\"\\u0421\\u0438\\u0442\\u0430\\u043b\\u0438 \\u0438 \\u0421\\u0438\\u0442\\u043a\\u0430\\u0440\\u0438 \\u2013 \\u043e\\u0445\\u043b\\u0430\\u0436\\u0434\\u0430\\u044e\\u0449\\u0438\\u0435 \\u043f\\u0440\\u0430\\u043d\\u0430\\u044f\\u043c\\u044b \\u0434\\u043b\\u044f \\u043f\\u044b\\u043b\\u043a\\u0438\\u0445 \\u043d\\u0430\\u0442\\u0443\\u0440 \\u0438 \\u0436\\u0430\\u0440\\u043a\\u043e\\u0433\\u043e \\u043b\\u0435\\u0442\\u0430\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?cat=18#listItem\",\"name\":\"\\u041f\\u0440\\u0430\\u043d\\u0430\\u044f\\u043c\\u0430\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#organization\",\"name\":\"SmartYoga: \\u0439\\u043e\\u0433\\u0430\\u0442\\u0435\\u0440\\u0430\\u043f\\u0438\\u044f \\u0432 \\u041c\\u043e\\u0441\\u043a\\u0432\\u0435 \\u0438 \\u0439\\u043e\\u0433\\u0430 \\u0432 \\u0417\\u0430\\u0432\\u0438\\u0434\\u043e\\u0432\\u043e\",\"description\":\"\\u041f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438 \\u0434\\u043b\\u044f \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0433\\u043e \\u043e\\u0431\\u0440\\u0430\\u0437\\u0430 \\u0436\\u0438\\u0437\\u043d\\u0438\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/?author=1\",\"name\":\"\\u041b\\u0438\\u044f \\u0412\\u043e\\u043b\\u043e\\u0432\\u0430\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u041b\\u0438\\u044f \\u0412\\u043e\\u043b\\u043e\\u0432\\u0430\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#webpage\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536\",\"name\":\"\\u0421\\u0438\\u0442\\u0430\\u043b\\u0438 \\u0438 \\u0421\\u0438\\u0442\\u043a\\u0430\\u0440\\u0438 \\u2013 \\u043e\\u0445\\u043b\\u0430\\u0436\\u0434\\u0430\\u044e\\u0449\\u0438\\u0435 \\u043f\\u0440\\u0430\\u043d\\u0430\\u044f\\u043c\\u044b \\u0434\\u043b\\u044f \\u043f\\u044b\\u043b\\u043a\\u0438\\u0445 \\u043d\\u0430\\u0442\\u0443\\u0440 \\u0438 \\u0436\\u0430\\u0440\\u043a\\u043e\\u0433\\u043e \\u043b\\u0435\\u0442\\u0430 | SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439\",\"description\":\"\\u0414\\u044b\\u0445\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u0430\\u044f \\u0442\\u0435\\u0445\\u043d\\u0438\\u043a\\u0430 \\u0421\\u0438\\u0442\\u0430\\u043b\\u0438: \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043a\\u0446\\u0438\\u044f \\u043f\\u043e \\u0432\\u044b\\u043f\\u043e\\u043b\\u043d\\u0435\\u043d\\u0438\\u044e. \\u041d\\u0435 \\u043f\\u043e\\u043b\\u0443\\u0447\\u0430\\u0435\\u0442\\u0441\\u044f \\u0441\\u0432\\u0435\\u0440\\u043d\\u0443\\u0442\\u044c \\u044f\\u0437\\u044b\\u043a \\u0442\\u0440\\u0443\\u0431\\u043e\\u0447\\u043a\\u043e\\u0439? \\u041f\\u043e\\u043f\\u0440\\u043e\\u0431\\u0443\\u0439\\u0442\\u0435 \\u0421\\u0438\\u0442\\u043a\\u0430\\u0440\\u0438. \\u041e\\u0445\\u043b\\u0430\\u0436\\u0434\\u0430\\u044e\\u0449\\u0438\\u0435 \\u0439\\u043e\\u0433\\u0430 \\u043f\\u0440\\u0430\\u043d\\u0430\\u044f\\u043c\\u044b: \\u0442\\u0435\\u0445\\u043d\\u0438\\u043a\\u0430 \\u0431\\u0435\\u0437\\u043e\\u043f\\u0430\\u0441\\u043d\\u043e\\u0441\\u0442\\u0438\",\"inLanguage\":\"ru-RU\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?author=1#author\"},\"datePublished\":\"2014-06-18T04:04:04+04:00\",\"dateModified\":\"2014-06-18T04:04:04+04:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#website\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/\",\"name\":\"SmartYoga \\u041b\\u0438\\u0438 \\u0412\\u043e\\u043b\\u043e\\u0432\\u043e\\u0439: \\u0439\\u043e\\u0433\\u0430\\u0442\\u0435\\u0440\\u0430\\u043f\\u0438\\u044f \\u0432 \\u041c\\u043e\\u0441\\u043a\\u0432\\u0435 \\u0438 \\u0439\\u043e\\u0433\\u0430 \\u0432 \\u0417\\u0430\\u0432\\u0438\\u0434\\u043e\\u0432\\u043e\",\"description\":\"\\u041f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438 \\u0434\\u043b\\u044f \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0433\\u043e \\u043e\\u0431\\u0440\\u0430\\u0437\\u0430 \\u0436\\u0438\\u0437\\u043d\\u0438\",\"inLanguage\":\"ru-RU\",\"publisher\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","description":"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u044f\u0437\u044b\u043a \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u043e\u0439? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0421\u0438\u0442\u043a\u0430\u0440\u0438. \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b: \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438","canonical_url":"http:\/\/yogaliya.com\/?p=2536","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/yogaliya.com\/?p=2536#article","name":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","headline":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430","author":{"@id":"http:\/\/yogaliya.com\/?author=1#author"},"publisher":{"@id":"http:\/\/yogaliya.com\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Sitali-Breath.jpg","@id":"http:\/\/yogaliya.com\/?p=2536\/#articleImage","width":230,"height":266,"caption":"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e"},"datePublished":"2014-06-18T04:04:04+04:00","dateModified":"2014-06-18T04:04:04+04:00","inLanguage":"ru-RU","mainEntityOfPage":{"@id":"http:\/\/yogaliya.com\/?p=2536#webpage"},"isPartOf":{"@id":"http:\/\/yogaliya.com\/?p=2536#webpage"},"articleSection":"\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0421\u0438\u0442\u0430\u043b\u0438, \u0421\u0438\u0442\u043a\u0430\u0440\u0438"},{"@type":"BreadcrumbList","@id":"http:\/\/yogaliya.com\/?p=2536#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/yogaliya.com#listItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","item":"http:\/\/yogaliya.com","nextItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=18#listItem","name":"\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430"}},{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=18#listItem","position":2,"name":"\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430","item":"http:\/\/yogaliya.com\/?cat=18","nextItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?p=2536#listItem","name":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430"},"previousItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com#listItem","name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f"}},{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?p=2536#listItem","position":3,"name":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430","previousItem":{"@type":"ListItem","@id":"http:\/\/yogaliya.com\/?cat=18#listItem","name":"\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430"}}]},{"@type":"Organization","@id":"http:\/\/yogaliya.com\/#organization","name":"SmartYoga: \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u0439\u043e\u0433\u0430 \u0432 \u0417\u0430\u0432\u0438\u0434\u043e\u0432\u043e","description":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","url":"http:\/\/yogaliya.com\/"},{"@type":"Person","@id":"http:\/\/yogaliya.com\/?author=1#author","url":"http:\/\/yogaliya.com\/?author=1","name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","image":{"@type":"ImageObject","@id":"http:\/\/yogaliya.com\/?p=2536#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g","width":96,"height":96,"caption":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430"}},{"@type":"WebPage","@id":"http:\/\/yogaliya.com\/?p=2536#webpage","url":"http:\/\/yogaliya.com\/?p=2536","name":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","description":"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u044f\u0437\u044b\u043a \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u043e\u0439? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0421\u0438\u0442\u043a\u0430\u0440\u0438. \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b: \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438","inLanguage":"ru-RU","isPartOf":{"@id":"http:\/\/yogaliya.com\/#website"},"breadcrumb":{"@id":"http:\/\/yogaliya.com\/?p=2536#breadcrumblist"},"author":{"@id":"http:\/\/yogaliya.com\/?author=1#author"},"creator":{"@id":"http:\/\/yogaliya.com\/?author=1#author"},"datePublished":"2014-06-18T04:04:04+04:00","dateModified":"2014-06-18T04:04:04+04:00"},{"@type":"WebSite","@id":"http:\/\/yogaliya.com\/#website","url":"http:\/\/yogaliya.com\/","name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439: \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u0438 \u0439\u043e\u0433\u0430 \u0432 \u0417\u0430\u0432\u0438\u0434\u043e\u0432\u043e","description":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","inLanguage":"ru-RU","publisher":{"@id":"http:\/\/yogaliya.com\/#organization"}}]},"og:locale":"ru_RU","og:site_name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439 | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","og:type":"article","og:title":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","og:description":"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u044f\u0437\u044b\u043a \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u043e\u0439? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0421\u0438\u0442\u043a\u0430\u0440\u0438. \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b: \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438","og:url":"http:\/\/yogaliya.com\/?p=2536","article:published_time":"2014-06-18T00:04:04+00:00","article:modified_time":"2014-06-18T00:04:04+00:00","twitter:card":"summary","twitter:title":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","twitter:description":"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u044f\u0437\u044b\u043a \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u043e\u0439? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0421\u0438\u0442\u043a\u0430\u0440\u0438. \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b: \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438"},"aioseo_meta_data":{"post_id":"2536","title":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 | #site_title","description":"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u044f\u0437\u044b\u043a \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u043e\u0439? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0421\u0438\u0442\u043a\u0430\u0440\u0438. \u041e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b: \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438","keywords":[{"label":"\u0421\u0438\u0442\u0430\u043b\u0438","value":"\u0421\u0438\u0442\u0430\u043b\u0438"},{"label":"\u0421\u0438\u0442\u043a\u0430\u0440\u0438","value":"\u0421\u0438\u0442\u043a\u0430\u0440\u0438"},{"label":"\u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430","value":"\u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430"},{"label":"\u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438","value":"\u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-09-03 10:19:20","updated":"2025-06-09 02:33:59","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/yogaliya.com\" title=\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/yogaliya.com\/?cat=18\" title=\"\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430\">\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","link":"http:\/\/yogaliya.com"},{"label":"\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430","link":"http:\/\/yogaliya.com\/?cat=18"},{"label":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430","link":"http:\/\/yogaliya.com\/?p=2536"}],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","large-feature":"","small-feature":"","wp-notes-widget-image":"","yarpp-thumbnail":""},"post_excerpt_stackable_v2":"<p>Google \u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u044d\u0442\u043e \u0434\u0432\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u0440\u0430\u0437\u0433\u043e\u0440\u044f\u0447\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0441\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u043e\u0442 \u0436\u0430\u0440\u044b, \u043d\u043e \u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0432\u0441\u043a\u043e\u043b\u044b\u0445\u043d\u0443\u0432\u0448\u0438\u0435\u0441\u044f \u044d\u043c\u043e\u0446\u0438\u0438, \u043f\u043e\u0434\u0430\u0432\u0438\u0442\u044c \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u041f\u0438\u0442\u0442\u044b-\u0434\u043e\u0448\u0438. \u0413\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u044d\u0442\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u2013 \u043d\u0435 \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u0442\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0432 \u043b\u0435\u0442\u043d\u044e\u044e \u0436\u0430\u0440\u0443 \u043e\u043d\u0438 \u043e\u0447\u0435\u043d\u044c \u0434\u0430\u0436\u0435 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u044b \u0438 \u0443 \u043d\u0430\u0441. \u0410 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u043d\u0435\u0443\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0448\u0435\u043d\u043d\u043e\u0439 \u041f\u0438\u0442\u0442\u0430-\u0434\u043e\u0448\u0435\u0439, \u0441\u043a\u043b\u043e\u043d\u043d\u044b\u0445 \u043a \u0433\u043d\u0435\u0432\u0443 \u0438 \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0438, \u043e\u043d\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0432\u0434\u0432\u043e\u0439\u043d\u0435 \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442\u043e\u043c. \u041d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u043a\u0430\u043a \u0441\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u043e\u0442 \u0436\u0430\u0440\u044b? \u041f\u043e\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430 \u043f\u0440\u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0435? \u0417\u0430\u0434\u044b\u0445\u0430\u0435\u0442\u0435\u0441\u044c \u043e\u0442 \u0433\u043d\u0435\u0432\u0430? \u041a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0437\u0430\u0448\u043a\u0430\u043b\u0438\u0432\u0430\u0435\u0442? \u0418\u0437\u043c\u0443\u0447\u0435\u043d\u044b \u043f\u0440\u0438\u043b\u0438\u0432\u0430\u043c\u0438 \u2013 \u043f\u0440\u0435\u0434\u0432\u0435\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430? \u0414\u0430\u0432\u043d\u044b\u043c-\u0434\u0430\u0432\u043d\u043e \u0439\u043e\u0433\u0438 \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u043b\u0438 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u2013 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442&hellip;<\/p>\n","category_list_v2":"<a href=\"http:\/\/yogaliya.com\/?cat=18\" rel=\"category\">\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430<\/a>","author_info_v2":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","url":"http:\/\/yogaliya.com\/?author=1"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/yogaliya.com\/?p=2536\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n<meta property=\"og:description\" content=\"Google \u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u044d\u0442\u043e \u0434\u0432\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u0440\u0430\u0437\u0433\u043e\u0440\u044f\u0447\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0441\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u043e\u0442 \u0436\u0430\u0440\u044b, \u043d\u043e \u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0432\u0441\u043a\u043e\u043b\u044b\u0445\u043d\u0443\u0432\u0448\u0438\u0435\u0441\u044f \u044d\u043c\u043e\u0446\u0438\u0438, \u043f\u043e\u0434\u0430\u0432\u0438\u0442\u044c \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u041f\u0438\u0442\u0442\u044b-\u0434\u043e\u0448\u0438. \u0413\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u044d\u0442\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u2013 \u043d\u0435 \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u0442\u0430. \u041e\u0434\u043d\u0430\u043a\u043e &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 &rarr;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/yogaliya.com\/?p=2536\" \/>\n<meta property=\"og:site_name\" content=\"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-18T00:04:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Sitali-Breath.jpg\" \/>\n<meta name=\"author\" content=\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536\"},\"author\":{\"name\":\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#\\\/schema\\\/person\\\/24a86d08801975b504c9ce2cf20a7611\"},\"headline\":\"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430\",\"datePublished\":\"2014-06-18T00:04:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536\"},\"wordCount\":609,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/Sitali-Breath.jpg\",\"keywords\":[\"\u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438\",\"\u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430\",\"\u0421\u0438\u0442\u0430\u043b\u0438\",\"\u0421\u0438\u0442\u043a\u0430\u0440\u0438\"],\"articleSection\":[\"\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/yogaliya.com\\\/?p=2536#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536\",\"name\":\"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/Sitali-Breath.jpg\",\"datePublished\":\"2014-06-18T00:04:04+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#\\\/schema\\\/person\\\/24a86d08801975b504c9ce2cf20a7611\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/yogaliya.com\\\/?p=2536\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#primaryimage\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/Sitali-Breath.jpg\",\"contentUrl\":\"http:\\\/\\\/yogaliya.com\\\/wp-content\\\/uploads\\\/2014\\\/06\\\/Sitali-Breath.jpg\",\"width\":230,\"height\":266,\"caption\":\"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/?p=2536#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"http:\\\/\\\/yogaliya.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#website\",\"url\":\"http:\\\/\\\/yogaliya.com\\\/\",\"name\":\"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439\",\"description\":\"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/yogaliya.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/yogaliya.com\\\/#\\\/schema\\\/person\\\/24a86d08801975b504c9ce2cf20a7611\",\"name\":\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g\",\"caption\":\"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430\"},\"url\":\"http:\\\/\\\/yogaliya.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/yogaliya.com\/?p=2536","og_locale":"ru_RU","og_type":"article","og_title":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","og_description":"Google \u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u044d\u0442\u043e \u0434\u0432\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u0440\u0430\u0437\u0433\u043e\u0440\u044f\u0447\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0441\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u043e\u0442 \u0436\u0430\u0440\u044b, \u043d\u043e \u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0432\u0441\u043a\u043e\u043b\u044b\u0445\u043d\u0443\u0432\u0448\u0438\u0435\u0441\u044f \u044d\u043c\u043e\u0446\u0438\u0438, \u043f\u043e\u0434\u0430\u0432\u0438\u0442\u044c \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u041f\u0438\u0442\u0442\u044b-\u0434\u043e\u0448\u0438. \u0413\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u044d\u0442\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u2013 \u043d\u0435 \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u0442\u0430. \u041e\u0434\u043d\u0430\u043a\u043e &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 &rarr;","og_url":"http:\/\/yogaliya.com\/?p=2536","og_site_name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","article_published_time":"2014-06-18T00:04:04+00:00","og_image":[{"url":"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Sitali-Breath.jpg","type":"","width":"","height":""}],"author":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/yogaliya.com\/?p=2536#article","isPartOf":{"@id":"http:\/\/yogaliya.com\/?p=2536"},"author":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","@id":"http:\/\/yogaliya.com\/#\/schema\/person\/24a86d08801975b504c9ce2cf20a7611"},"headline":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430","datePublished":"2014-06-18T00:04:04+00:00","mainEntityOfPage":{"@id":"http:\/\/yogaliya.com\/?p=2536"},"wordCount":609,"commentCount":0,"image":{"@id":"http:\/\/yogaliya.com\/?p=2536#primaryimage"},"thumbnailUrl":"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Sitali-Breath.jpg","keywords":["\u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438","\u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430","\u0421\u0438\u0442\u0430\u043b\u0438","\u0421\u0438\u0442\u043a\u0430\u0440\u0438"],"articleSection":["\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/yogaliya.com\/?p=2536#respond"]}]},{"@type":"WebPage","@id":"http:\/\/yogaliya.com\/?p=2536","url":"http:\/\/yogaliya.com\/?p=2536","name":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430 - SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","isPartOf":{"@id":"http:\/\/yogaliya.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/yogaliya.com\/?p=2536#primaryimage"},"image":{"@id":"http:\/\/yogaliya.com\/?p=2536#primaryimage"},"thumbnailUrl":"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Sitali-Breath.jpg","datePublished":"2014-06-18T00:04:04+00:00","author":{"@id":"http:\/\/yogaliya.com\/#\/schema\/person\/24a86d08801975b504c9ce2cf20a7611"},"breadcrumb":{"@id":"http:\/\/yogaliya.com\/?p=2536#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["http:\/\/yogaliya.com\/?p=2536"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"http:\/\/yogaliya.com\/?p=2536#primaryimage","url":"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Sitali-Breath.jpg","contentUrl":"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Sitali-Breath.jpg","width":230,"height":266,"caption":"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0430\u043b\u0438: \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e"},{"@type":"BreadcrumbList","@id":"http:\/\/yogaliya.com\/?p=2536#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"http:\/\/yogaliya.com\/"},{"@type":"ListItem","position":2,"name":"\u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0434\u043b\u044f \u043f\u044b\u043b\u043a\u0438\u0445 \u043d\u0430\u0442\u0443\u0440 \u0438 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u043b\u0435\u0442\u0430"}]},{"@type":"WebSite","@id":"http:\/\/yogaliya.com\/#website","url":"http:\/\/yogaliya.com\/","name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","description":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/yogaliya.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"http:\/\/yogaliya.com\/#\/schema\/person\/24a86d08801975b504c9ce2cf20a7611","name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0496b2b6790bf1b6c6c9e4140b82712a0c021c7749362c12a4ce5ade2722ee9?s=96&d=mm&r=g","caption":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430"},"url":"http:\/\/yogaliya.com\/?author=1"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"large-feature":false,"small-feature":false,"wp-notes-widget-image":false,"yarpp-thumbnail":false},"uagb_author_info":{"display_name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","author_link":"http:\/\/yogaliya.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Google \u0421\u0438\u0442\u0430\u043b\u0438 \u0438 \u0421\u0438\u0442\u043a\u0430\u0440\u0438 \u2013 \u044d\u0442\u043e \u0434\u0432\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u0440\u0430\u0437\u0433\u043e\u0440\u044f\u0447\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0441\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u043e\u0442 \u0436\u0430\u0440\u044b, \u043d\u043e \u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0432\u0441\u043a\u043e\u043b\u044b\u0445\u043d\u0443\u0432\u0448\u0438\u0435\u0441\u044f \u044d\u043c\u043e\u0446\u0438\u0438, \u043f\u043e\u0434\u0430\u0432\u0438\u0442\u044c \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u041f\u0438\u0442\u0442\u044b-\u0434\u043e\u0448\u0438. \u0413\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u044d\u0442\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u2013 \u043d\u0435 \u0434\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043a\u043b\u0438\u043c\u0430\u0442\u0430. \u041e\u0434\u043d\u0430\u043a\u043e &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 &rarr;","_links":{"self":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/2536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2536"}],"version-history":[{"count":1,"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions"}],"predecessor-version":[{"id":2539,"href":"http:\/\/yogaliya.com\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions\/2539"}],"wp:attachment":[{"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogaliya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}