{"id":2514,"date":"2014-03-25T05:50:41","date_gmt":"2014-03-25T01:50:41","guid":{"rendered":"http:\/\/yogaliya.com\/?p=2514"},"modified":"2014-06-01T21:40:15","modified_gmt":"2014-06-01T17:40:15","slug":"%d0%b9%d0%be%d0%b3%d0%b0-%d0%b4%d0%bb%d1%8f-%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b3%d0%be-%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81%d0%b0-%d0%b8-%d1%87%d0%b0%d0%ba","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=2514","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0438 \u0447\u0430\u043a\u0440\u044b \u0421\u0432\u0430\u0434\u0445\u0438\u0441\u0442\u0430\u043d\u044b"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><br \/>\n<strong>\u041e\u0434\u043d\u043e \u0438\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439 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\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0438\u0433\u0443\u0440\u044b.<\/p>\n<h2>\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u041a\u043e\u0431\u0440\u044b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2516\" alt=\"\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u041a\u043e\u0431\u0440\u044b\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/bhujangasana-300x199.jpg\" width=\"300\" height=\"199\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/bhujangasana-300x199.jpg 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/bhujangasana-451x300.jpg 451w, http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/bhujangasana-400x266.jpg 400w, http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/bhujangasana.jpg 620w\" sizes=\"auto, 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\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u041d\u0430 \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u043c \u0432\u044b\u0434\u043e\u0445\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\n<h3>\u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u041a\u043e\u0431\u0440\u044b:<\/h3>\n<p>1. \u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a, \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u044f\u0433\u043e\u0434\u0438\u0446\u044b.<\/p>\n<p>2. \u0420\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0433\u0440\u0443\u0434\u043d\u0443\u044e \u043a\u043b\u0435\u0442\u043a\u0443, \u043b\u0435\u0433\u043a\u0438\u0435 \u0438 \u043f\u043b\u0435\u0447\u0438.<\/p>\n<p>3. \u0420\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n<p>3. \u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u044b \u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430 \u0438 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u044b.<\/p>\n<p>4. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c.<\/p>\n<p>5. \u0423\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u043d\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u0430.<\/p>\n<p>6. \u042f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0437\u043e\u0439 \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0430\u0441\u0442\u043c\u044b.<\/p>\n<p><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/strong> \u043b\u044e\u0434\u0438 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0432 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0443 \u043f\u043e\u0437\u0443 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043e\u043f\u044b\u0442\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u0438\u043b\u0438 \u0439\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430.<\/p>\n<h2>\u0423\u0442\u0442\u0445\u0438\u0442\u0430 \u0422\u0440\u0438\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0412\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0430<\/h2>\n<p>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e, \u043d\u043e\u0433\u0438 \u0432\u0440\u043e\u0437\u044c \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043e\u043a\u043e\u043b\u043e \u043c\u0435\u0442\u0440\u0430, \u0440\u0443\u043a\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u044b \u0434\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043b\u0435\u0447. \u0420\u0430\u0437\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0443\u044e 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\u043f\u043e\u0434\u044a\u0435\u043c \u043f\u0440\u0430\u0432\u043e\u0439 \u043d\u043e\u0433\u0438, \u043b\u0438\u0431\u043e \u043d\u0430 \u043f\u043e\u043b \u0437\u0430 \u0441\u0442\u0443\u043f\u043d\u0435\u0439 \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u0434 \u043d\u0435\u0439. \u041b\u0435\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0441\u0432\u0435\u0440\u0445\u0443 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0439\u0442\u0435 \u0433\u0440\u0443\u0434\u044c \u0432\u043b\u0435\u0432\u043e. \u0412\u0441\u0435 \u0432\u0440\u0435\u043c\u044f \u0443\u0434\u043b\u0438\u043d\u044f\u0439\u0442\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a. \u0428\u0435\u044f \u0442\u043e\u0436\u0435 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u0430, \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u043f\u0430\u043b\u0435\u0446 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0440\u0443\u043a\u0438. \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0442\u0435\u043b\u043e \u0432 \u043e\u0434\u043d\u043e\u0439 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u0438, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0440\u0430\u0441\u043f\u043b\u0430\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u043c\u0435\u0436\u0434\u0443 \u0434\u0432\u0443\u043c\u044f \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0442\u0435\u043a\u043b\u044b\u0448\u043a\u0430\u043c\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2517\" alt=\"\u0423\u0442\u0442\u0445\u0438\u0442\u0430 \u0422\u0440\u0438\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0412\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0430\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/utthita-trikonasana.gif\" width=\"539\" height=\"249\" \/><\/p>\n<p>\u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435\u043c \u043b\u0435\u0432\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u043e\u0439 \u0442\u0435\u043b\u0430, \u043d\u043e \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0441\u0436\u0438\u043c\u0430\u0442\u044c\u0441\u044f, \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0439\u0442\u0435 \u0435\u0435 \u0442\u043e\u0436\u0435. \u0414\u044b\u0448\u0438\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e. \u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0437\u0443 10-30 \u0441\u0435\u043a\u0443\u043d\u0434. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0432\u043b\u0435\u0432\u043e.<\/p>\n<h3>\u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0423\u0442\u0442\u0445\u0438\u0442\u0430 \u0422\u0440\u0438\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0412\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0430:<\/h3>\n<p>1. \u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u0431\u043e\u043a\u043e\u0432\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0442\u0435\u043b\u0430, \u043f\u0430\u0445\u043e\u0432\u0443\u044e \u0437\u043e\u043d\u0443, \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a, \u0442\u0430\u043b\u0438\u044e.<\/p>\n<p>2. \u0420\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0433\u0440\u0443\u0434\u043d\u0443\u044e \u043a\u043b\u0435\u0442\u043a\u0443, \u043b\u0435\u0433\u043a\u0438\u0435 \u0438 \u043f\u043b\u0435\u0447\u0438.<\/p>\n<p>3. \u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438.<\/p>\n<p>4. \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c.<\/p>\n<p>5. \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u0435\u0447\u0435\u043d\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u0432\u044b\u0432\u043e\u0434\u0443 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<p>6. \u042f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u0440\u0438 \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437\u0435 \u0438 \u0430\u0440\u0442\u0440\u0438\u0442\u0435, \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u043f\u0440\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0430.<\/p>\n<p><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/strong> \u043b\u044e\u0434\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u044b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Google \u041e\u0434\u043d\u043e \u0438\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439 \u0441\u043b\u043e\u0432\u0430 \u00ab\u0421\u0432\u0430\u0434\u0445\u0438\u0441\u0442\u0430\u043d\u0430\u00bb \u2013 \u00ab\u043e\u0431\u0438\u0442\u0435\u043b\u044c\u00bb. \u0418 \u044d\u0442\u043e \u0432\u043f\u043e\u043b\u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e \u2013 \u0442\u0430\u043a \u0435\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0442\u044c, \u0432\u0435\u0434\u044c \u044d\u0442\u043e\u00a0\u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0439 \u00a0\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0427\u0430\u043a\u0440\u0430 \u0421\u0432\u0430\u0434\u0445\u0438\u0441\u0442\u0430\u043d\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u043a\u0440\u0435\u0441\u0442\u0446\u0430, \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u0438\u0436\u0435 \u043f\u0443\u043f\u043a\u0430. \u042d\u0442\u043e \u0432\u0442\u043e\u0440\u0430\u044f \u0438\u0437 \u0442\u0440\u0435\u0445 \u0447\u0430\u043a\u0440, &hellip; <a href=\"http:\/\/yogaliya.com\/?p=2514\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3,20],"tags":[498,496,499,495,497],"class_list":["post-2514","post","type-post","status-publish","format-standard","hentry","category-3","category-20","tag-498","tag-496","tag-499","tag-495","tag-497"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0421\u0444\u0435\u0440\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0447\u0430\u043a\u0440\u044b \u0421\u0432\u0430\u0434\u0445\u0438\u0441\u0442\u0430\u043d\u044b: \u044d\u043c\u043e\u0446\u0438\u0438, \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u043e. \u0410\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0434\u043b\u044f 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\u00ab\u0421\u0432\u0430\u0434\u0445\u0438\u0441\u0442\u0430\u043d\u0430\u00bb \u2013 \u00ab\u043e\u0431\u0438\u0442\u0435\u043b\u044c\u00bb. \u0418 \u044d\u0442\u043e \u0432\u043f\u043e\u043b\u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e \u2013 \u0442\u0430\u043a \u0435\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0442\u044c, \u0432\u0435\u0434\u044c \u044d\u0442\u043e\u00a0\u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0439 \u00a0\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0427\u0430\u043a\u0440\u0430 \u0421\u0432\u0430\u0434\u0445\u0438\u0441\u0442\u0430\u043d\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u043a\u0440\u0435\u0441\u0442\u0446\u0430, \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u0438\u0436\u0435 \u043f\u0443\u043f\u043a\u0430. \u042d\u0442\u043e \u0432\u0442\u043e\u0440\u0430\u044f \u0438\u0437 \u0442\u0440\u0435\u0445 \u0447\u0430\u043a\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0417\u0435\u043c\u043b\u0438, \u043f\u0435\u0440\u0432\u0430\u044f \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u2013 \u041c\u0443\u043b\u0430\u0434\u0445\u0430\u0440\u0430, \u0430 \u0442\u0440\u0435\u0442\u044c\u044f \u2013 \u041c\u0430\u043d\u0438\u043f\u0443\u0440\u0430 (\u0441\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0447\u0430\u043a\u0440 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u043e \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435). \u0421\u0432\u0430\u0434\u0445\u0438\u0441\u0442\u0430\u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442, \u043a\u0430\u043a \u043c\u044b \u043e\u0431\u0449\u0430\u0435\u043c\u0441\u044f \u0441 \u043b\u044e\u0434\u044c\u043c\u0438, \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0441\u0442\u0440\u043e\u0438\u043c, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u044b\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u043f\u0440\u0438\u0434\u0430\u0435\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. \u0412 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c \u043c\u0438\u0440\u0435 \u0432\u0441\u0435 \u044d\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0432\u044b\u043a\u0430\u043c\u0438 \u043c\u0435\u0436\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u043d\u0438\u044f. \u041e\u0434\u043d\u0438&hellip;<\/p>\n","category_list_v2":"<a href=\"http:\/\/yogaliya.com\/?cat=3\" rel=\"category\">\u0410\u0441\u0430\u043d\u044b<\/a>, <a href=\"http:\/\/yogaliya.com\/?cat=20\" rel=\"category\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 \u0442\u043e\u043d\u043a\u0438\u0435 \u0442\u0435\u043b\u0430<\/a>","author_info_v2":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","url":"http:\/\/yogaliya.com\/?author=1"},"comments_num_v2":"0 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