{"id":134,"date":"2012-11-17T20:41:51","date_gmt":"2012-11-17T20:41:51","guid":{"rendered":"http:\/\/yogaliya.com\/?p=134"},"modified":"2013-11-17T01:55:23","modified_gmt":"2013-11-16T21:55:23","slug":"%d0%b2%d0%ba%d0%bb%d1%8e%d1%87%d0%b0%d0%b9%d1%82%d0%b5-%d0%b2-%d0%ba%d0%b0%d0%b6%d0%b4%d1%8b%d0%b9-%d0%ba%d0%be%d0%bc%d0%bf%d0%bb%d0%b5%d0%ba%d1%81-%d0%b0%d1%81%d0%b0%d0%bd%d1%8b-%d0%bd%d0%b0-%d1%80","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=134","title":{"rendered":"\u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u0432 \u043a\u0430\u0436\u0434\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0430\u0441\u0430\u043d\u044b \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0438 \u0441\u0438\u043b\u044b \u043c\u044b\u0448\u0446"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><br \/>\n<b>\u0412 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href=\"http:\/\/yogaliya.files.wordpress.com\/2012\/11\/body-building1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-146\" title=\"\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0441\u0438\u043b\u044b \u043c\u044b\u0448\u0446\" alt=\"\" src=\"http:\/\/yogaliya.files.wordpress.com\/2012\/11\/body-building1.jpg?w=130\" width=\"130\" height=\"150\" \/><\/a>\u041f\u0435\u0440\u0435\u043a\u043e\u0441 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0438\u043b\u044b \u043c\u044b\u0448\u0446, \u043a\u043e\u0433\u0434\u0430 \u0430\u043a\u0446\u0435\u043d\u0442 \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432\u0435\u0434\u0435\u0442 \u043a 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\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0441 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u043e\u0439. \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432 \u043f\u043e\u043c\u043d\u0438\u0442\u0435? \u0427\u0435\u043c \u043c\u043e\u0449\u043d\u0435\u0435 \u043d\u0430\u0440\u043e\u0449\u0435\u043d\u043d\u044b\u0439 \u0442\u043e\u0440\u0441, \u0442\u0435\u043c \u043c\u0435\u043d\u044c\u0448\u0435 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. \u041c\u044b\u0448\u0446\u044b \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0438 \u0442\u0435\u043c \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0447\u0435\u043c \u043e\u043d\u0438 \u0431\u043e\u043b\u044c\u0448\u0435.<\/p>\n<p><a href=\"http:\/\/yogaliya.files.wordpress.com\/2012\/11\/body-flexibility1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-150\" title=\"\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u0430\" alt=\"\" src=\"http:\/\/yogaliya.files.wordpress.com\/2012\/11\/body-flexibility1.jpg?w=192\" width=\"192\" height=\"300\" \/><\/a>\u0425\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0434\u0430 \u0438 \u0441\u0438\u043b\u0430 \u043c\u044b\u0448\u0446 \u043a\u0430\u043a \u0442\u0430\u043a\u043e\u0432\u0430\u044f, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u044e\u0442\u0441\u044f \u043e\u0442\u043d\u044e\u0434\u044c \u043d\u0435 \u044f\u0440\u043a\u043e \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0439 \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u043e\u0441\u0442\u044c\u044e. \u041c\u044b\u0448\u0446\u044b 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\u0442\u0435\u043c \u0442\u044f\u0436\u0435\u043b\u0435\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0442\u043a\u0430\u043d\u044c \u2013 \u043e\u043d\u0430 \u043e\u0447\u0435\u043d\u044c \u0445\u0438\u0442\u0440\u0430\u044f. \u042d\u0442\u043e \u0442\u043a\u0430\u043d\u044c, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043e\u0431\u043c\u0430\u043d\u0443\u0442\u044c \u043d\u0435\u043b\u044c\u0437\u044f: \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u2013 \u0438 \u043e\u043d\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c. \u0415\u0441\u043b\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043a\u0430\u0447\u0430\u0442\u044c\u0441\u044f, \u043e\u0431\u044a\u0435\u043c\u043d\u043e\u0441\u0442\u044c \u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u044d\u0444\u0444\u0435\u043a\u0442\u043d\u043e\u0439 \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u043e\u0441\u0442\u044c\u044e, \u0438 \u0442\u0435\u043b\u043e \u00ab\u0441\u0434\u0443\u0432\u0430\u0435\u0442\u0441\u044f\u00bb, \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u044f \u0432\u043e\u0432\u0441\u0435 \u043d\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u043e\u0447\u0435\u0440\u0442\u0430\u043d\u0438\u044f.<\/p>\n<p>\u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0443\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0431\u0435\u0437 \u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0435\u0439 \u0441\u0438\u043b\u044b \u043c\u044b\u0448\u0446, \u0432 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u0440\u0441\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0442\u0440\u0430\u0432\u043c\u0430\u043c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Google \u0412 \u043a\u0430\u0436\u0434\u043e\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0430\u0441\u0430\u043d, \u0434\u043b\u044f \u043a\u0430\u043a\u0438\u0445 \u0431\u044b \u0446\u0435\u043b\u0435\u0439 \u043e\u043d\u0430 \u043d\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430\u0441\u044c, \u043d\u0443\u0436\u043d\u043e \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u043e \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0438 \u0441\u0438\u043b\u044b \u043c\u044b\u0448\u0446. \u00a0\u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0439\u0442\u0435 \u0438\u0445 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e. \u041f\u0435\u0440\u0435\u043a\u043e\u0441 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0438\u043b\u044b \u043c\u044b\u0448\u0446, \u043a\u043e\u0433\u0434\u0430 \u0430\u043a\u0446\u0435\u043d\u0442 \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, 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