{"id":1265,"date":"2013-08-22T20:38:33","date_gmt":"2013-08-22T16:38:33","guid":{"rendered":"http:\/\/yogaliya.com\/?p=1265"},"modified":"2013-11-16T02:57:17","modified_gmt":"2013-11-15T22:57:17","slug":"%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%b0%d1%8f-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%b2-%d1%83%d1%88%d1%82%d1%80%d0%b0%d1%81%d0%b0%d0%bd%d0%b5","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=1265","title":{"rendered":"\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u2026 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0435 (\u043f\u043e\u0437\u0435 \u0412\u0435\u0440\u0431\u043b\u044e\u0434\u0430)"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><br \/>\n<strong>\u0412\u0430\u043c \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c 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\u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b, \u043d\u043e \u043e\u043f\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0438\u0445 \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442. \u041d\u0435 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435.<\/p>\n<p>\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435, \u043a\u0430\u043a \u044d\u0442\u043e \u0432\u0441\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0441\u043e \u0441\u0442\u043e\u0440\u043e\u043d\u044b,\u00a0<a title=\"\u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0430, \u043f\u043e\u0437\u0430 \u0412\u0435\u0440\u0431\u043b\u044e\u0434\u0430, \u0432\u0438\u0434\u0435\u043e\" href=\"http:\/\/youtu.be\/S_xkq3F9uj4\" target=\"_blank\"><strong>\u0432 \u044d\u0442\u043e\u043c \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u043c \u0432\u0438\u0434\u0435\u043e.<\/strong><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/S_xkq3F9uj4\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>\u0423\u0434\u043b\u0438\u043d\u044f\u0439\u0442\u0435 \u0433\u0440\u0443\u0434\u043d\u0443\u044e \u043a\u043b\u0435\u0442\u043a\u0443, \u0432\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u043f\u0435\u0440\u0435\u0434\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u043e\u0440\u0441\u0430 \u043e\u0442 \u043f\u0443\u043f\u043a\u0430, \u0438 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0437\u043e\u043d\u0435 \u043b\u043e\u043f\u0430\u0442\u043e\u043a. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u0435 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043e\u0442\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0437\u044b \u0412\u0435\u0440\u0431\u043b\u044e\u0434\u0430. \u00a0\u0414\u043e\u0431\u0438\u0432\u0448\u0438\u0441\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u043f\u0440\u043e\u0433\u0438\u0431\u0430 \u0432 \u0433\u0440\u0443\u0434\u043d\u043e\u043c \u043e\u0442\u0434\u0435\u043b\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0432\u044b \u0438\u0437\u0431\u0435\u0436\u0438\u0442\u0435 \u0441\u0436\u0430\u0442\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0448\u0435\u0438. \u041c\u043e\u0436\u043d\u043e \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435 \u0437\u0430\u043f\u0440\u043e\u043a\u0438\u0434\u044b\u0432\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443. \u0410 \u0442\u043e\u0448\u043d\u043e\u0442\u0430 \u0438 \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0447\u0430\u0441\u0442\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0412\u044b \u0437\u0430\u0432\u043e\u0434\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0430\u0437\u0430\u0434 \u0440\u0430\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442\u0435 \u043f\u0440\u043e\u0433\u0438\u0431 \u0432 \u0433\u0440\u0443\u0434\u043d\u043e\u043c \u043e\u0442\u0434\u0435\u043b\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430.<\/p>\n<p>\u0414\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u0437\u0443 \u043d\u0443\u0436\u043d\u043e \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u0438\u043d\u0438\u043c\u0443\u043c 30 \u0441\u0435\u043a\u0443\u043d\u0434.<\/p>\n<p><strong>\u0422\u0438\u043f\u0438\u0447\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u044b (\u043f\u043e\u0437\u044b \u0412\u0435\u0440\u0431\u043b\u044e\u0434\u0430):<\/strong><\/p>\n<p><strong>1.<\/strong> \u0413\u0440\u0443\u0434\u043d\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0430 \u0437\u0430\u0436\u0430\u0442\u0430, \u0438 \u043f\u043b\u0435\u0447\u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u043a \u0443\u0448\u0430\u043c.<\/p>\n<p><strong>2.<\/strong> \u0421\u0442\u043e\u043f\u044b, \u0433\u043e\u043b\u0435\u043d\u0438, \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u0431\u0435\u0434\u0440\u0430 \u043d\u0435 \u0432\u044b\u0440\u043e\u0432\u043d\u0435\u043d\u044b.<\/p>\n<p><strong>3.<\/strong> \u041f\u0440\u043e\u0433\u0438\u0431 \u0432 \u0441\u043f\u0438\u043d\u0435 \u0441\u043c\u0435\u0449\u0435\u043d \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b.<\/p>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u0440\u0430\u0437\u0443 \u0432\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u043f\u043e\u043b\u043d\u0443\u044e \u043f\u043e\u0437\u0443 \u0412\u0435\u0440\u0431\u043b\u044e\u0434\u0430. \u042d\u0442\u043e \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0439 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u044b, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u0443, \u0447\u0442\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044f\u043c \u0412\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0432 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430 \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u043a\u043e\u0433\u0434\u0430 \u0432\u0445\u043e\u0434\u0438\u0442\u0435 \u0432 \u043f\u043e\u0437\u0443 \u0438 \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u0435 \u0438\u0437 \u043d\u0435\u0435, \u0438\u043b\u0438 \u043d\u0430 \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u043d\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u043b\u0443\u0447\u0448\u0435 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c \u0441\u043f\u0438\u043d\u0443 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043f\u0440\u043e\u0433\u043d\u0443\u0442\u044c\u0441\u044f, \u043f\u043e\u0434\u0441\u0442\u0440\u0430\u0445\u043e\u0432\u044b\u0432\u0430\u044f \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0443. \u041b\u044e\u0434\u044f\u043c \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c\u00a0 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0440\u0443\u043a\u0438 \u043d\u0430 \u0431\u043b\u043e\u043a\u0438, \u0440\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0432 \u0438\u0445 \u0440\u044f\u0434\u043e\u043c \u0441\u043e \u0441\u0442\u043e\u043f\u0430\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u043e\u0434 \u043d\u0438\u0445 \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u043e\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1267\" alt=\"\u0410\u0440\u0434\u0445\u0430 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0430 \u2013 \u041f\u043e\u043b\u043e\u0432\u0438\u043d\u043d\u0430\u044f \u043f\u043e\u0437\u0430 \u0412\u0435\u0440\u0431\u043b\u044e\u0434\u0430\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/08\/half-camel-pose-300x247.jpg\" width=\"300\" height=\"247\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/08\/half-camel-pose-300x247.jpg 300w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/08\/half-camel-pose-1024x844.jpg 1024w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/08\/half-camel-pose-768x633.jpg 768w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/08\/half-camel-pose-364x300.jpg 364w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/08\/half-camel-pose-400x330.jpg 400w, http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/08\/half-camel-pose.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u041e\u0441\u0432\u043e\u0439\u0442\u0435 <strong>\u0410\u0440\u0434\u0445\u0430 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0443 \u2013 \u041f\u043e\u043b\u043e\u0432\u0438\u043d\u043d\u0443\u044e \u043f\u043e\u0437\u0443 \u0412\u0435\u0440\u0431\u043b\u044e\u0434\u0430<\/strong>, \u043a\u043e\u0433\u0434\u0430 \u043b\u0430\u0434\u043e\u043d\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u0438 \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0441\u0442\u043e\u043f\u044b 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\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0430. \u0410\u0440\u0434\u0445\u0430 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0435 \u043f\u043b\u0435\u0447\u043e \u0438 \u0440\u0443\u043a\u0443, \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0433\u0440\u0443\u0434\u043d\u0443\u044e \u043a\u043b\u0435\u0442\u043a\u0443, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043f\u043e\u0447\u043a\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439, \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c.<\/p>\n<p><strong>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043a \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u044b \u0438 \u0410\u0440\u0434\u0445\u0430 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u044b:<\/strong> \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043c\u043e\u0437\u0433\u043e\u0432\u043e\u0433\u043e \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f, \u0433\u0440\u044b\u0436\u0430, \u0433\u0438\u043f\u0435\u0440\u0444\u0443\u043d\u043a\u0446\u0438\u044f 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\u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044f \u0441\u0432\u043e\u0438\u043c \u0434\u0440\u0443\u0437\u044c\u044f\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0441\u043b\u0430\u0432\u043d\u043e \u0432\u044b \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e\u0442\u0440\u0443\u0434\u0438\u043b\u0438\u0441\u044c \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u043f\u043e \u0439\u043e\u0433\u0435, \u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0432 \u043e\u0442\u0432\u0435\u0442: &#171;\u0418\u0437\u0432\u0438\u043d\u0438, \u043d\u043e \u044f \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044e \u0439\u043e\u0433\u0443 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439\u00bb? \u041d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430. \u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u043c \u0437\u0430\u043b\u043e\u043c, &hellip; <a href=\"http:\/\/yogaliya.com\/?p=1265\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[330,256,328,327,329],"class_list":["post-1265","post","type-post","status-publish","format-standard","hentry","category-3","tag-330","tag-256","tag-328","tag-327","tag-329"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u2026 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0435 (\u043f\u043e\u0437\u0435 \u0412\u0435\u0440\u0431\u043b\u044e\u0434\u0430). \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f. \u041f\u043e\u043b\u044c\u0437\u0430 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\u0436\u0438\u0437\u043d\u0438","inLanguage":"ru-RU","publisher":{"@id":"http:\/\/yogaliya.com\/#organization"}}]},"og:locale":"ru_RU","og:site_name":"SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439 | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438","og:type":"article","og:title":"\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u2026 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0435 (\u043f\u043e\u0437\u0435 \u0412\u0435\u0440\u0431\u043b\u044e\u0434\u0430) | SmartYoga \u041b\u0438\u0438 \u0412\u043e\u043b\u043e\u0432\u043e\u0439","og:description":"\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u2026 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0435 (\u043f\u043e\u0437\u0435 \u0412\u0435\u0440\u0431\u043b\u044e\u0434\u0430). \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f. \u041f\u043e\u043b\u044c\u0437\u0430 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u044b \u0438 \u0410\u0440\u0434\u0445\u0430 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f.","og:url":"http:\/\/yogaliya.com\/?p=1265","article:published_time":"2013-08-22T16:38:33+00:00","article:modified_time":"2013-11-15T22:57:17+00:00","twitter:card":"summary","twitter:title":"\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u2026 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0435 (\u043f\u043e\u0437\u0435 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\u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044f \u0441\u0432\u043e\u0438\u043c \u0434\u0440\u0443\u0437\u044c\u044f\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0441\u043b\u0430\u0432\u043d\u043e \u0432\u044b \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e\u0442\u0440\u0443\u0434\u0438\u043b\u0438\u0441\u044c \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u043f\u043e \u0439\u043e\u0433\u0435, \u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0432 \u043e\u0442\u0432\u0435\u0442: &#171;\u0418\u0437\u0432\u0438\u043d\u0438, \u043d\u043e \u044f \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044e \u0439\u043e\u0433\u0443 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439\u00bb? \u041d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430. \u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u043c \u0437\u0430\u043b\u043e\u043c, \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u0438\u043b\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u043c \u0432\u0438\u0434\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0430. \u0410 \u0439\u043e\u0433\u0430 \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0421\u041d\u0413, \u043a \u043d\u0430\u0448\u0435\u043c\u0443 \u0441\u0442\u044b\u0434\u0443, \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u043d\u0435 \u0441\u043f\u043e\u0440\u0442, \u0432 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043a \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445, \u0442\u0430\u043a \u0438 \u0437\u0430\u043f\u0430\u0434\u043d\u044b\u0445 \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432. \u0425\u043e\u0442\u044f \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u043a\u0443 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043a\u0430\u0447\u043a\u0438 \u0438 \u0437\u0430\u044f\u0434\u043b\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0434\u0435\u043b\u043e \u0434\u0430\u0436\u0435 \u043d\u0430 9 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432 \u0432 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u043f\u043e\u0437\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0423\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0435&hellip;<\/p>\n","category_list_v2":"<a href=\"http:\/\/yogaliya.com\/?cat=3\" rel=\"category\">\u0410\u0441\u0430\u043d\u044b<\/a>","author_info_v2":{"name":"\u041b\u0438\u044f \u0412\u043e\u043b\u043e\u0432\u0430","url":"http:\/\/yogaliya.com\/?author=1"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u2026 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