{"id":1047,"date":"2013-06-14T12:22:10","date_gmt":"2013-06-14T08:22:10","guid":{"rendered":"http:\/\/yogaliya.com\/?p=1047"},"modified":"2013-11-17T00:59:53","modified_gmt":"2013-11-16T20:59:53","slug":"%d0%ba%d0%b0%d0%ba-%d0%b0%d1%81%d0%b0%d0%bd%d1%8b-%d0%b9%d0%be%d0%b3%d0%b8-%d0%b2%d0%be%d0%b7%d0%b4%d0%b5%d0%b9%d1%81%d1%82%d0%b2%d1%83%d1%8e%d1%82-%d0%bd%d0%b0-7-%d1%87%d0%b0%d0%ba%d1%80-%d1%87%d0%b5","status":"publish","type":"post","link":"http:\/\/yogaliya.com\/?p=1047","title":{"rendered":"\u041a\u0430\u043a \u0430\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 7 \u0447\u0430\u043a\u0440 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430?"},"content":{"rendered":"<p><a href=\"https:\/\/plus.google.com\/102951598937523617900?rel=author\">Google<\/a><br \/>\n<strong>\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u0430\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438, \u043c\u044b \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0447\u0430\u043a\u0440\u044b \u2013\u00a0\u043d\u0430\u0448\u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0446\u0435\u043d\u0442\u0440\u044b. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0435\u0441\u043b\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u044d\u0442\u043e\u043c \u0430\u0441\u043f\u0435\u043a\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0447\u0430\u043a\u0440\u044b \u0431\u0443\u0434\u0435\u0442 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435\u0435, \u0438 \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0412\u0430\u0448\u0435\u0439 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u043d\u0435\u0441\u043e\u0438\u0437\u043c\u0435\u0440\u0438\u043c\u043e \u0432\u044b\u0448\u0435. <\/strong><\/p>\n<p>\u0412\u043e\u0442 \u043e\u0431\u043e\u0431\u0449\u0435\u043d\u043d\u0430\u044f \u0441\u0445\u0435\u043c\u0430, \u043a\u0430\u043a\u0438\u0435 \u0442\u0438\u043f\u044b \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 <a title=\"\u0427\u0430\u043a\u0440\u044b \u0438 \u0438\u0445 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u0420\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0447\u0430\u043a\u0440\" href=\"http:\/\/yogaliya.com\/?p=85\" target=\"_blank\"><strong>7 \u0447\u0430\u043a\u0440<\/strong><\/a> \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1048\" alt=\"\u041a\u0430\u043a \u0430\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 7 \u0447\u0430\u043a\u0440 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430?\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2013\/06\/CHAKRAS.jpg\" width=\"296\" height=\"300\" \/>\u043d\u0430 \u041c\u0443\u043b\u0430\u0434\u0445\u0430\u0440\u0443 \u2013 \u0430\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0442\u043e\u044f;<\/li>\n<li>\u043d\u0430 \u0421\u0432\u0430\u0434\u0445\u0438\u0441\u0442\u0430\u043d\u0443 \u2013 \u043d\u0430\u043a\u043b\u043e\u043d\u044b \u0432\u043f\u0435\u0440\u0435\u0434;<\/li>\n<li>\u043d\u0430 \u041c\u0430\u043d\u0438\u043f\u0443\u0440\u0443 \u2013 \u0441\u043a\u0440\u0443\u0442\u043a\u0438;<\/li>\n<li>\u043d\u0430 \u0410\u043d\u0430\u0445\u0430\u0442\u0443 \u2013 \u043f\u0440\u043e\u0433\u0438\u0431\u044b \u043d\u0430\u0437\u0430\u0434;<\/li>\n<li>\u043d\u0430 \u0412\u0438\u0448\u0443\u0434\u0445\u0443 \u2013 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u044b\u0435 \u0430\u0441\u0430\u043d\u044b;<\/li>\n<li>\u043d\u0430 \u0410\u0434\u0436\u043d\u0443 \u2013 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u044b\u0435 \u0430\u0441\u0430\u043d\u044b;<\/li>\n<li>\u043d\u0430 \u0421\u0430\u0445\u0430\u0441\u0440\u0430\u0440\u0443 \u2013 \u0430\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Google \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u0430\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438, \u043c\u044b \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0447\u0430\u043a\u0440\u044b \u2013\u00a0\u043d\u0430\u0448\u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0446\u0435\u043d\u0442\u0440\u044b. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0435\u0441\u043b\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u044d\u0442\u043e\u043c \u0430\u0441\u043f\u0435\u043a\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0447\u0430\u043a\u0440\u044b \u0431\u0443\u0434\u0435\u0442 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435\u0435, \u0438 \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0412\u0430\u0448\u0435\u0439 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u043d\u0435\u0441\u043e\u0438\u0437\u043c\u0435\u0440\u0438\u043c\u043e \u0432\u044b\u0448\u0435. \u0412\u043e\u0442 \u043e\u0431\u043e\u0431\u0449\u0435\u043d\u043d\u0430\u044f \u0441\u0445\u0435\u043c\u0430, \u043a\u0430\u043a\u0438\u0435 \u0442\u0438\u043f\u044b \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 &hellip; <a href=\"http:\/\/yogaliya.com\/?p=1047\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[20],"tags":[258,256,257,168],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-20","tag-7-","tag-256","tag-257","tag-168"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" 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