{"id":2575,"date":"2014-06-28T18:37:30","date_gmt":"2014-06-28T14:37:30","guid":{"rendered":"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Y173_0.jpg"},"modified":"2014-06-28T18:37:30","modified_gmt":"2014-06-28T14:37:30","slug":"y173_0","status":"inherit","type":"attachment","link":"http:\/\/yogaliya.com\/?attachment_id=2575","title":{"rendered":"Y173_0"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_uag_custom_page_level_css":""},"class_list":["post-2575","attachment","type-attachment","status-inherit","hentry"],"aioseo_notices":[],"description":{"rendered":"<p class=\"attachment\"><a href='http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Y173_0.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"274\" height=\"300\" src=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Y173_0-274x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\u0411\u043e\u043b\u044c \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c? \u041f\u043e\u0434\u044b\u0448\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442\u043e\u043c\" srcset=\"http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Y173_0-274x300.jpg 274w, http:\/\/yogaliya.com\/wp-content\/uploads\/2014\/06\/Y173_0.jpg 350w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/a><\/p>\n<p>\u041d\u0430 \u044d\u0442\u043e\u0439 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0434\u0435\u0442\u044c \u0438 \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0443, \u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b (psoas), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u0440\u0435\u043f\u044f\u0442\u0441\u044f \u043a 12-\u043c\u0443 \u0433\u0440\u0443\u0434\u043d\u043e\u043c\u0443 \u0438 \u043f\u044f\u0442\u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u043c \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0430\u043c, \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0447\u0435\u0440\u0435\u0437 \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0437\u043e\u043d\u044b \u0438 \u0442\u0430\u0437, \u0430 \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u043a \u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u043c \u043a\u043e\u0441\u0442\u044f\u043c.<\/p>\n"},"caption":{"rendered":"<p>\u041d\u0430 \u044d\u0442\u043e\u0439 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0434\u0435\u0442\u044c \u0438 \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0443, \u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b (psoas), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u0440\u0435\u043f\u044f\u0442\u0441\u044f \u043a 12-\u043c\u0443 \u0433\u0440\u0443\u0434\u043d\u043e\u043c\u0443 \u0438 \u043f\u044f\u0442\u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u043c \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0430\u043c, \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0447\u0435\u0440\u0435\u0437 \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0437\u043e\u043d\u044b \u0438 \u0442\u0430\u0437, \u0430 \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u043a \u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u043c \u043a\u043e\u0441\u0442\u044f\u043c.<\/p>\n"},"alt_text":"\u0411\u043e\u043b\u044c \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c? 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